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S1 E7: Burnout and Self-Care
Manage episode 363651359 series 3458147
المحتوى المقدم من Lauren - Director of Social and Emotional Learning at United to Learn, Lauren - Director of Social, and Emotional Learning at United to Learn. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Lauren - Director of Social and Emotional Learning at United to Learn, Lauren - Director of Social, and Emotional Learning at United to Learn أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
This episode answers the following questions:
1. What is burnout and how does it occur?
2. What is self-care and how can we practice it in a way that helps us manage burnout?
We would love to hear your feedback or any topics you would like us to cover! Email us at SEL@unitedtolearn.org
References
Brain architecture. Center on the Developing Child at Harvard University. (2019, August 20). https://developingchild.harvard.edu/science/key-concepts/brain-architecture/
Nagoski, E., & Nagoski, A. (2020). Burnout: The secret to unlocking the stress cycle. Ballantine Books.
Toxic stress. Center on the Developing Child at Harvard University. (2020, August 17). https://developingchild.harvard.edu/science/key-concepts/toxic-stress/
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