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المحتوى المقدم من Theresa Andersen. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Theresa Andersen أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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In Her Ellement
21:38
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21:38People want to feel supported and safe at work – and inspired to innovate. What can people working at large corporations do to create this kind of environment? Saskia Mureau is the Director of Customer Digital at the Port of Rotterdam where she is harnessing digital systems to reduce emissions. She is passionate about creating inclusive workplaces where psychological safety and collaboration drive meaningful change. In this episode, Kamila sits down with Suchi to talk about why she chose to work at large corporations rather than startups. Saskia also reflects on her personal experiences, including navigating IVF while at work, and discusses how organizations can foster environments where employees feel empowered to bring their whole selves to work. Links: Saskia Mureau on Linkedin WHO infertility research BCG 2024 report on psychological safety in the workplace Suchi Srinivasan on LinkedIn Kamila Rakhimova on LinkedIn About In Her Ellement: In Her Ellement highlights the women and allies leading the charge in digital, business, and technology innovation. Through engaging conversations, the podcast explores their journeys—celebrating successes and acknowledging the balance between work and family. Most importantly, it asks: when was the moment you realized you hadn’t just arrived—you were truly in your element? About The Hosts: Suchi Srinivasan is an expert in AI and digital transformation. Originally from India, her career includes roles at trailblazing organizations like Bell Labs and Microsoft. In 2011, she co-founded the Cleanweb Hackathon, a global initiative driving IT-powered climate solutions with over 10,000 members across 25+ countries. She also advises Women in Cloud, aiming to create $1B in economic opportunities for women entrepreneurs by 2030. Kamila Rakhimova is a fintech leader whose journey took her from Tajikistan to the U.S., where she built a career on her own terms. Leveraging her English proficiency and international relations expertise, she discovered the power of microfinance and moved to the U.S., eventually leading Amazon's Alexa Fund to support underrepresented founders. Subscribe to In Her Ellement on your podcast app of choice to hear meaningful conversations with women in digital, business, and technology.…
"Feather Weights" ~ Guided Meditation & Visualization
Manage episode 310668161 series 3067488
المحتوى المقدم من Theresa Andersen. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Theresa Andersen أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Lightening up. That sounds inviting right? To become lighter in some aspect of life, whether it be to become more playful, or light hearted just to name a few aspects. Come explore how becoming more of a visionary can help you lighten up. --- Send in a voice message: https://podcasters.spotify.com/pod/show/splishsplash/message
…
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51 حلقات
Manage episode 310668161 series 3067488
المحتوى المقدم من Theresa Andersen. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Theresa Andersen أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Lightening up. That sounds inviting right? To become lighter in some aspect of life, whether it be to become more playful, or light hearted just to name a few aspects. Come explore how becoming more of a visionary can help you lighten up. --- Send in a voice message: https://podcasters.spotify.com/pod/show/splishsplash/message
…
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51 حلقات
كل الحلقات
×1 Connecting Yourself to Love - Guided Meditation & Visualization 12:30
12:30
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12:30Enjoy becoming immersed in heart energy. This podcast episode will help you experience a pathway to connect to your own energetic field of love. Anytime you are feeling you want to recalibrate if you are feeling upset, frustrated or challenged you can reaffirm your connection to love. You can come back to experience the loving centre that is within you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/splishsplash/message…
1 Amusement Land Guided Meditation & Visualization 16:59
16:59
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16:59Who doesn't want to identify new ways to be amused and delighted in their lives? Don't we all want to cultivate more fun, playfulness, and a lightheartedness? Come learn about yourself in this Amusement land adventure. Learn through experiencing a few amusement land activities. Maybe you will be surprised at what you uncover about where and what to do next in your life to bring in more fun, and good times. anchor.fm/splishsplash/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/splishsplash/message…
1 How to Cultivate Your Intuition - Deeper Discussions Episode 27:50
27:50
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27:50Are you wanting to learn more about how intuition & how to cultivate it? This podcast is lively, exciting & jammed packed with our jewels of wisdom around intuition. Join me & my special guest Marnie Bosmann, as we give you some of our best practices & powerful tools for how you can work with enhancing your own intuition. Check out my instagram bio for downloadable audio on Creating an Ideal Work day & awesome Workbook https://www.instagram.com/iamtheresaandersen Love to hear from you https://theresaandersen.com/get-in-touch/ https://theresaandersen.com Credit 3 Morning pages Julia Cameron --- Send in a voice message: https://podcasters.spotify.com/pod/show/splishsplash/message…
1 Revitalize Restart Reboot - Guided Meditation & Visualization 15:16
15:16
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15:16Feeling "Blah"? Come explore how you can move from feeling "blah" to thriving. Learn to take action with powerful small steps that can help get you revitalized and on your way to thriving more. Check out free downloadable audio and workbook how to "Create an Ideal Workday" on my website www.theresaandersen.com and instagram @iamtheresaandersen --- Send in a voice message: https://podcasters.spotify.com/pod/show/splishsplash/message…
1 Re Wild Yourself ~ Guided Meditation & Visualization 18:16
18:16
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18:16Are you ready to Re - Wild yourself? Are you feeling disconnected from your own inner wildness? Come engage your senses and see how the wilds of nature can inspire you. If you feel that you have become to lesser or greater degree disconnected, numbed out or burnt out in some area of our life, now is the time to look for things that make you feel grounded, alive, free, cleansed or renewed. Would love to hear from you. You can find me on instagram @iamtheresaandersen Today is a good day to build a better day. ~ Theresa --- Send in a voice message: https://podcasters.spotify.com/pod/show/splishsplash/message…
1 Energetic Field of Love - Guided Meditation & Visualization 16:57
16:57
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16:57Want to tap into the energetic field of love? In today’s meditation and visualization we will be placing our attention and focusing in on how to better tap into the energetic field of love. You will have opportunities to explore, build and expand your capacity to give and receive love. Who couldn’t use an infusion of love and some fresh inspiring ideas about how to cultivate more love each day. If you enjoyed listening share it with someone who could too. Would love to hear from you. Follow me on instagram @iamtheresaandersen --- Send in a voice message: https://podcasters.spotify.com/pod/show/splishsplash/message…
1 Refuge From Sand Storms - Guided Meditation & Visualization 18:56
18:56
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18:56· We can get caught up in sand storms in our lives as it were. Through this guided meditation exploration, you will receive some ideas about, how you can engage and have good strategies to deal with a whole spectrum of gritty sand storms. Whether they come up unexpectedly and are big or small there are ways to navigate them. Come learn how you can feel more grounded and capable of dealing with them. I would love to hear from you. I invite you to drop me a line at Theresa@theresaandersen.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/splishsplash/message…
1 Shifting Forms - Getting into the flow - Guided Meditation & Visualization 14:53
14:53
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14:53Come experience some exciting and inspiring ways to shape shift forms. In today’s meditation and visualization, you will be taken on a imaginative journey to a delightful winter environment. While there you will have several unique opportunities to be creative and play with the theme of "shape sifting." Would love to hear from you, drop me a line at theresa@theresaandersen.com www.theresaandersen.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/splishsplash/message…
1 Happiness Is - Deeper Discussion Episode 15:14
15:14
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15:14Listen to this lively and inspiring "Happiness is," episode with my guest. We will unpack helpful insights tips and hints around how to unlock more happiness everyday. "Today is a good day to build a better day." Hope you will join us. --- Send in a voice message: https://podcasters.spotify.com/pod/show/splishsplash/message…
1 Happiness - Guided Meditation & Visualization 16:57
16:57
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16:57· In this episode we will be placing our attention and focusing in on the theme of happiness. What is your definition of happiness for you personally? Becoming aware of what happiness means to you and then setting out to expand some aspect of happiness in your life by 10 percent or more would be a gift you can give yourself. This is a rich and fantastic subject area that you can continue to nurture and cultivate within in each and every day of your life. Imagine creating more juiciness into your life. This is a great place to start to gather up ideas, and call more happiness in. Love to hear from you, drop me a line at: info@theresaandersen.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/splishsplash/message…
1 The Illuminating Lighthouse Guided Meditation & Visualization 15:39
15:39
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15:39We could all benefit from some illumination and new inspirations. The symbol of a lighthouse can help us navigate when we find ourselves cast out into stormy or choppy waters so too speak. In this podcast episode you will have many opportunities to learn more about where to look for the lighthouses in your life. We can all work to cultivate new patterns of responding more effectively when facing uncertainty and life challenges. www.theresaandersen.com info@theresaandersen.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/splishsplash/message…
1 Realm of Inspiration - Guided Meditation & Visualization 17:10
17:10
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17:10In today's guided meditation the focus is on inspiration. Are you craving to have some fresh new ideas? Are you seeking something that will have you in a sense of "awe?". What motivates us to seek out inspiration? And once we get inspired, where do we go from there? Come learn a few new ways to tap into this exciting realm of possibilities. Let a creative wizard help show you the way. --- Send in a voice message: https://podcasters.spotify.com/pod/show/splishsplash/message…
1 Heart Chakra Guided Meditation & Visualization 18:23
18:23
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18:23I am focusing this podcast episode specifically on the 4th Chakra known as the heart Chakra. It is a key powerhouse chakra as from its middle position it meditates between the 3 lower body chakras, and the 3 upper body chakras. The heart chakra is thought to be where these energies come together to achieve more harmony in the body, mind and spirit. Come explore this center and learn more about ways to tap into your own heart and love energy. If you would like you can also find a podcast episode on the lower 3 chakras to listen to, and look for an episode coming up in which I will offer an episode on the upper 3 chakras. There is a lot of different information out there for you to explore regarding the Chakra systems. I invite you to check out and research what is of interest to you, and see what resonates for you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/splishsplash/message…
1 Energy Chakras - A Guided Meditation & Visualization 21:22
21:22
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21:22Today we will explore the concept of Energy Chakras, through a guided meditation and visualization. Chakras are the energy centers in our body through which energy flows. There are 7 distinct chakras that align within the body. In this meditation we will focus on the first 3 chakras, and the other 4 chakras will be explored in a future podcast episode. I hope this chakra meditation – visualization experience will be interesting, and informative for you. You will have opportunities to send healing energy to help balance and clear some stuck energy out of these 3 chakra areas of your body. There are many ways that people try to balance their chakras and meditation is one way. A few other ways are: sound therapy; aromatherapy; chanting mantras; and doing yoga poses. There are many others that you can research into if your are inspired to learn more. I would like to acknowledge one of my favourite spiritual teachers Caroline Myss, and her chakra teachings. Her interpretations of the chakra centers and energy systems have inspired me to create this for you. Enjoy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/splishsplash/message…
1 Deep Relaxation - Guided Meditation & Visualization 19:13
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19:13I have prepared a very soothing & relaxing body meditation and visualization for you to sink into. Seems like most of us could benefit from having a soft place to land and a cocoon in which to retreat to and to recharge. During these unprecedented times we are navigating, my heart goes out to all of you. This is my heart felt offering to you to help support you and anyone you think could benefit from this episode. So, I invite you now to listen, and my hope is that you find some soothing comfort for your body, mind and spirit. This episode is one that you can return to again and again, anytime you are in need of a rest and some peacefulness and deep relaxation. Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/splishsplash/message…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.