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Deep Relaxation - Guided Meditation & Visualization
Manage episode 310668135 series 3067488
المحتوى المقدم من Theresa Andersen. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Theresa Andersen أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
I have prepared a very soothing & relaxing body meditation and visualization for you to sink into. Seems like most of us could benefit from having a soft place to land and a cocoon in which to retreat to and to recharge. During these unprecedented times we are navigating, my heart goes out to all of you. This is my heart felt offering to you to help support you and anyone you think could benefit from this episode. So, I invite you now to listen, and my hope is that you find some soothing comfort for your body, mind and spirit. This episode is one that you can return to again and again, anytime you are in need of a rest and some peacefulness and deep relaxation. Enjoy!
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