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Tools to be increasingly aware of being present
Manage episode 460462854 series 3561868
المحتوى المقدم من Scott S Friedman and Scott Friedman. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Scott S Friedman and Scott Friedman أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
All the happiness, love, joy and peace that are ever consciously experienced are experienced in the present moment. Ways to be conscious of the present moment with all of its benefits include, focusing on being aware of our breathing; listening to the thoughts in our mind without picking them up; being aware of the sun on our skin, being aware of the breeze on our skin and a great many other ways.
If you'd like my help in being more conscious of your thinking and the freedom of choosing which thoughts to act on, contact me at scottfriedman40@gmail.com
My books are available on Amazon. Links to the books appear on my website, www.thoughtcoachingbyscott.com
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