12. Principle 6: Discover the Satisfaction Factor (w/ Lisa Lombardini, MS, RD, LDN)

Spilling the Beans

المحتوى المقدم من Amanda Lambrechts, MS, RD, LN, Amanda Lambrechts, MS, RD, and LN. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Amanda Lambrechts, MS, RD, LN, Amanda Lambrechts, MS, RD, and LN أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

4y ago 42:44

M4A•منزل الحلقة

In Episode 12 of Spilling the Beans, Amanda chats with weight-inclusive dietitian, Lisa Lombardini, about the difference between fullness and satisfaction, why satisfaction is the hub of intuitive eating, and how we can start to identify what foods are satisfying for us.

Links Mentioned:

Intuitive Eating book *
Intuitive Eating Workbook *
Lisa's Website
Lisa's Facebook & Instagram
Tiffany Roe's Instagram & Mr. Roe's Instagram
Kylie Mitchell (@ImmaEatThat) blog post on grocery shopping

If you’re looking for ways to get started on your own journey towards food freedom, take my self-paced course: spillingthebeansnutrition.com/course and download your free Intuitive Eating Beginner's Guide.

Full show notes can be found spillingthebeansnutrition.com/podcast.

Subscribe for weekly episodes, leave a review, and find show notes on www.spillingthebeansnutrition.com/podcast and be sure to follow Amanda on Instagram and Facebook: @spillingthebeans_nutrition

Sponsors for this episode:

Daily Harvest: Use code SPILLINGTHEBEANS at checkout for $25 OFF your FIRST BOX.

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*Amazon Affiliate links

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#Fitness #Nutrition #Amanda Lambrechts, MS, RD, LN #Amanda Lambrechts