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Avoid Regrets: Certified Functional Aging Specialist Tips with Allan Misner
Manage episode 439831651 series 2467934
Allan Misner aka Coach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist.
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Upgrade Your Brain
Unleash & Use Your Uniqueness
http://partnerco.world/
All about Roy
https://roycoughlan.com/
------------
Speaking Podcast Social Media / Coaching My Other Podcasts
------------------
About my Guest Allan Misner:
Coach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He has earned specialties in Fitness Nutrition, Corrective Exercise, Behavior Change, Performance Enhancement, and Online Personal Training. He provides online one-on-one and group nutrition and fitness coaching for clients over the age of 40. He is the host of the 40+ Fitness Podcast, the largest and longest running health and fitness podcast for people over 40. He is also the author of the award-winning book, The Wellness Roadmap: a Straightforward Guide to Health and Fitness After 40.He and his wife also run Lula’s Bed and Breakfast in Bocas del Toro, Panama.
What we Discussed:
- What Made his Health Shift (1 min)
- Why he did not want go back to his job ( 5 mins)
- How to Stay Healthy if on the Road a lot ( 7 mins)
- Why it Hurt when his daughter asked him to watch her in a Crossfit Competition (10:45 mins)
- Deciding to do a Tough Mudder competition (12 mins)
- Bonding Exercise with his daughter (14 mins)
- His Motivation Process (16 mins)
- Self efficacy (19:30 mins)
- Having no excuse for his Gym Training (20:30 mins)
- Habbits & Values (21:30 mins)
- When you get a curve ball with health ensuring you return to training (24 mins)
- How it hurt his Grandfather having to stop playing Golf (25 mins)
- Be aware of the Compound Effect (28:45 mins)
- Reverse Aging (31 mins)
- His Podcasts (34 mins)
- Why he reads books of his Podcast Guests (37 mins)
- What Allan learnt about slowing aging (43:45 mins)
- Having clients Online can be better (48:45 mins)
Where to find Allan Misner:
https://www.facebook.com/allan.misner.CPT
https://twitter.com/40plusFitnessP
https://www.linkedin.com/in/coachallan/
https://www.youtube.com/channel/UC3hTAx0L62wT6JL04aQWu6Q
------------------------------
More about the Awakening Podcast: All Episodes can be found at http://www.speakingpodcast.com/ All Social Media + Donations link https://bio.link/podcaster
https://roycoughlan.com/
Our Facebook Group can be found at https://www.facebook.com/speakingpodcast
309 حلقات
Manage episode 439831651 series 2467934
Allan Misner aka Coach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist.
---
Upgrade Your Brain
Unleash & Use Your Uniqueness
http://partnerco.world/
All about Roy
https://roycoughlan.com/
------------
Speaking Podcast Social Media / Coaching My Other Podcasts
------------------
About my Guest Allan Misner:
Coach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He has earned specialties in Fitness Nutrition, Corrective Exercise, Behavior Change, Performance Enhancement, and Online Personal Training. He provides online one-on-one and group nutrition and fitness coaching for clients over the age of 40. He is the host of the 40+ Fitness Podcast, the largest and longest running health and fitness podcast for people over 40. He is also the author of the award-winning book, The Wellness Roadmap: a Straightforward Guide to Health and Fitness After 40.He and his wife also run Lula’s Bed and Breakfast in Bocas del Toro, Panama.
What we Discussed:
- What Made his Health Shift (1 min)
- Why he did not want go back to his job ( 5 mins)
- How to Stay Healthy if on the Road a lot ( 7 mins)
- Why it Hurt when his daughter asked him to watch her in a Crossfit Competition (10:45 mins)
- Deciding to do a Tough Mudder competition (12 mins)
- Bonding Exercise with his daughter (14 mins)
- His Motivation Process (16 mins)
- Self efficacy (19:30 mins)
- Having no excuse for his Gym Training (20:30 mins)
- Habbits & Values (21:30 mins)
- When you get a curve ball with health ensuring you return to training (24 mins)
- How it hurt his Grandfather having to stop playing Golf (25 mins)
- Be aware of the Compound Effect (28:45 mins)
- Reverse Aging (31 mins)
- His Podcasts (34 mins)
- Why he reads books of his Podcast Guests (37 mins)
- What Allan learnt about slowing aging (43:45 mins)
- Having clients Online can be better (48:45 mins)
Where to find Allan Misner:
https://www.facebook.com/allan.misner.CPT
https://twitter.com/40plusFitnessP
https://www.linkedin.com/in/coachallan/
https://www.youtube.com/channel/UC3hTAx0L62wT6JL04aQWu6Q
------------------------------
More about the Awakening Podcast: All Episodes can be found at http://www.speakingpodcast.com/ All Social Media + Donations link https://bio.link/podcaster
https://roycoughlan.com/
Our Facebook Group can be found at https://www.facebook.com/speakingpodcast
309 حلقات
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×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.