Learning to Love Self, The Beauty and Best of Self-Care : Episode 46

Speaking with Gravity

المحتوى المقدم من Kervin Searles. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kervin Searles أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

1+ y ago 48:05

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Even with the COVID 19 pandemic behind us, a new normal has created a greater need to prioritize self-care. Self-care is inclusive of nutrition, stress reduction, and exercise to help keep a person happy, healthy, and resilient. Practicing self-care isn't always easy but we must find time to carve out space to address ourselves.

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#Fitness #Mental Health #Kervin Searles