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1 Episode 21: The Heiress Who Helped End School Segregation 35:10
Nurturing Our Physical & Mental Health
Manage episode 461868493 series 2761783
In this empowering episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator and founder of Total Somatics, Heidi Hadley, dives deep into the art of nurturing your physical and mental health. Heidi explores the importance of reconnecting with your inner child, building resilience through life's experiences, and drawing valuable lessons from challenges.
Discover how honoring your emotions and practicing somatic movement can help you unlock greater self-awareness, emotional balance, and physical vitality. Heidi also shares actionable insights to help you develop a harmonious relationship with yourself, cultivating inner strength to navigate life’s complexities with grace and mindfulness.
Tune in to uncover tools and techniques that empower you to move beyond discomfort, enhance your well-being, and live a vibrant life.
If you're ready to take control of your habits and improve your overall well-being, this episode is a must-listen! 🌟
TO JOIN MY 7 WEEK COURSE WITH THE SHIFT NETWORK, CLICK THE LINK BELOW:
https://theshiftnetwork.com/course/01HHadley01_25
🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***
TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel
229 حلقات
Manage episode 461868493 series 2761783
In this empowering episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator and founder of Total Somatics, Heidi Hadley, dives deep into the art of nurturing your physical and mental health. Heidi explores the importance of reconnecting with your inner child, building resilience through life's experiences, and drawing valuable lessons from challenges.
Discover how honoring your emotions and practicing somatic movement can help you unlock greater self-awareness, emotional balance, and physical vitality. Heidi also shares actionable insights to help you develop a harmonious relationship with yourself, cultivating inner strength to navigate life’s complexities with grace and mindfulness.
Tune in to uncover tools and techniques that empower you to move beyond discomfort, enhance your well-being, and live a vibrant life.
If you're ready to take control of your habits and improve your overall well-being, this episode is a must-listen! 🌟
TO JOIN MY 7 WEEK COURSE WITH THE SHIFT NETWORK, CLICK THE LINK BELOW:
https://theshiftnetwork.com/course/01HHadley01_25
🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***
TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel
229 حلقات
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مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.