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1 Flight of the Monarchs: Jaime Rojo on Beauty and Conservation 31:01
Nurturing Our Physical & Mental Health
Manage episode 461868493 series 2761783
In this empowering episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator and founder of Total Somatics, Heidi Hadley, dives deep into the art of nurturing your physical and mental health. Heidi explores the importance of reconnecting with your inner child, building resilience through life's experiences, and drawing valuable lessons from challenges.
Discover how honoring your emotions and practicing somatic movement can help you unlock greater self-awareness, emotional balance, and physical vitality. Heidi also shares actionable insights to help you develop a harmonious relationship with yourself, cultivating inner strength to navigate life’s complexities with grace and mindfulness.
Tune in to uncover tools and techniques that empower you to move beyond discomfort, enhance your well-being, and live a vibrant life.
If you're ready to take control of your habits and improve your overall well-being, this episode is a must-listen! 🌟
TO JOIN MY 7 WEEK COURSE WITH THE SHIFT NETWORK, CLICK THE LINK BELOW:
https://theshiftnetwork.com/course/01HHadley01_25
🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***
TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel
229 حلقات
Manage episode 461868493 series 2761783
In this empowering episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator and founder of Total Somatics, Heidi Hadley, dives deep into the art of nurturing your physical and mental health. Heidi explores the importance of reconnecting with your inner child, building resilience through life's experiences, and drawing valuable lessons from challenges.
Discover how honoring your emotions and practicing somatic movement can help you unlock greater self-awareness, emotional balance, and physical vitality. Heidi also shares actionable insights to help you develop a harmonious relationship with yourself, cultivating inner strength to navigate life’s complexities with grace and mindfulness.
Tune in to uncover tools and techniques that empower you to move beyond discomfort, enhance your well-being, and live a vibrant life.
If you're ready to take control of your habits and improve your overall well-being, this episode is a must-listen! 🌟
TO JOIN MY 7 WEEK COURSE WITH THE SHIFT NETWORK, CLICK THE LINK BELOW:
https://theshiftnetwork.com/course/01HHadley01_25
🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***
TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel
229 حلقات
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1 The Importance of Creating Calm from Within 13:01
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1 Does Stretching release Muscle Tension? 16:22
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1 "Why do I feel pain during or after Somatic Movement?" 16:19
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1 Addressing Lower Back Pain & A Protruding Belly 14:27
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1 "Trapped in a Tight, Tense Body" & Self Esteem 11:47
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1 "Trapped in a Tight, Tense Body" & Chronic Fatigue. 11:10
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1 How to Reverse the Feeling of Being "Trapped in a Tight, Tense Body." 14:23
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1 The Connection between Passion, Purpose & Mindset 36:08
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1 Creating & Maintaining a Resilient Mindset with Bob & Sue Beaumont 51:24
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1 Pandiculation, Stretching & Your Nervous System 20:36
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1 Sugar, Fasting, Health & Nutrition with special guest Alka Chopra 33:12
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1 Navigating the Menopause with Diane Porterfield Bourne 31:32
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1 Releasing Tension & Rib Rigidity after a Chest Infection 8:50
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1 The Influence of Technology on your Brain, Posture & Habits 19:36
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1 Raising Awareness to Men's Mental Health with Special Guest, Simon Rinne 49:14
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1 The Importance of Mindful Eating with Guest Expert Suz Jeffreys 25:45
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1 Life after Cancer & additional life challenges with SPECIAL GUEST Paula Holland 35:21
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1 The Power of Neuroplasticity with Total Somatics 10:11
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1 The Power of Visualisation with Total Somatics 11:06
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1 How your Brain Stress Centre Influences You 18:40
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1 How your Mindset filters your Perception 19:03
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1 The Benefits of Total Somatic Mindfulness 11:13
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1 The Power of Total Somatic Mindfulness 13:21
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1 Release tight hips & back pain WITH PANDICULATION 10:16
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1 How to Release Tight Hips & Back Pain WITHOUT Stretching 8:59
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1 How to Create a Flexible Nervous System for improved wellbeing 12:18
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1 The Importance of a healthy posture - Part 2 of 2 12:53
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1 Why your muscles feel chronically tight. Part 1 of 2 11:16
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1 The Impact of Fear & Feedback on your Mind & Body 11:43
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1 The Connection between Neck Pain & Dysfunctional Breathing 12:31
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1 How your Emotional Wellbeing Shapes your Body 15:25
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1 Dealing with doubts & rumination with guest expert, Sharon Eagen 44:46
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1 100th episode! Let's Celebrate with Health Expert tips! 26:49
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1 The Connection between your Breathing, Posture & Mindset 14:39
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1 Your Pelvic Floor Health with special health expert guest, Leslie Parker 1:03:24
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1 How to address tight hamstrings, calves & plantar fasciitis 11:58
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1 Addressing underlying issues to Hip & Shoulder pain 12:09
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1 Why Stretching has very little effect on Tight Muscles 18:46
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1 Stress & Pain Relief techniques for daily life 13:13
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1 How to Regain or Retain Flexibility, Healthy Posture, Shock Absorbency in Joints & Resilience in your Muscles 9:29
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1 Dealing with Trauma with Trauma Therapist GUEST, PEGGY OLIVEIRA 48:12
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1 What REALLY happens when you Suppress your Emotions 11:17
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1 The Importance of Harnessing the Power of your Mindset 12:30
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1 The Importance of Gratitude & Protecting your Energy 30:38
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1 How to Enhance the Quality of your Breath, Posture & Movement 18:02
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1 How to Create & Nurture Resilience when you feel Triggered 31:42
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1 The Importance of Community, Mindset & Intention with special guest, Bron Hadley 44:47
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1 How to live in the Moment with Somatics 16:07
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1 Can Total Somatics help with Tight Hip Flexors? 8:04
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1 Can Total Somatics help with Gut Issues? 12:16
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1 How to Fully Release Muscle Tension with Somatics 12:22
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1 Brain & Gut Health with Podcast Guest Rebekkah Finnigan 44:32
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1 The Impact of Stress & Anxiety on your Wellbeing 17:33
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1 The Difference between Total Somatics, Yoga & Pilates 20:01
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1 Movement is Medicine - How much do you move? 6:48
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1 How Total Somatics Transforms Lives - Part 2 12:10
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1 How Total Somatics Transforms Lives - Part1 19:36
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1 Do you feel you are in control of your life? 14:22
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1 Total Somatic Mindset: The Connection between Grit & Self Compassion 13:37
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1 The Importance of Self Care for your Physical & Mental Wellbeing 15:48
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1 How Total Somatic Movement Influences your Nervous System 11:52
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1 Improving Health & Wellbeing within your Work Environment 11:30
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1 The Importance of Assessing & Harnessing your Habits 14:44
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1 Creating a Healthy Total Somatics Mindset 17:19
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1 Creating Inner Calm when Life is Chaotic 10:11
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1 Learning how to Improve your Posture and reduce your Pain 9:50
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1 How Total Somatics can improve your productivity 14:35
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1 Creating a Total Somatic approach to every day activities 12:07
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1 How to improve back pain & the way we move everyday 13:10
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1 The intricate connection between your Nervous System & Immune System 11:44
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1 How technology can condition/influence brain health, habits & development 12:12
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1 How Somatics Releases Muscle Tension & Enhances Muscle Memory 16:18
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1 Combining Visualization with Mindful Somatic Movement to change Brain Plasticity 9:25
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1 The Importance of Creating Boundaries with Ana Marinho 38:14
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1 How to Reduce Muscle Tension WITHOUT stretching 11:28
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1 The Benefits of Plant Based Eating with Michele Wisla 22:09
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1 The Mind & Body Connection with Kerry Magnus 43:02
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1 The Importance of Hydration for your Health & Wellbeing 9:44
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1 How to break the Cycle of Pain & Limited Mobility 7:34
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1 How to Create Somatic Mindfulness in an Ever Changing World 9:09
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1 The Close Connection between your Brain, Gut Health & Somatics 10:03
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1 How Somatics can help to change your DNA 15:32
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1 Finding balance emotionally, mentally & physically in an ever changing world 11:13
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1 The link between Stress & Inflammation 14:18
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1 Can posture affect your health & wellbeing? 10:00
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1 Getting to the root cause of pain & stress 13:08
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1 The Neuroscience of Somatic Mindfulness 15:22
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1 The importance of internal awareness with Somatic Movement and daily activities 9:34
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1 How your emotions and mindset influence back pain 10:15
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1 The importance of using Somatic Movement to help improve the quality of your Sleep 13:02
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1 Is strengthening the core and stretching good for back pain? 15:03
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.