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المحتوى المقدم من Anokhi Kapasi, PhD - Life Planning Coach for Busy Moms + Personal Growth Strategist + WAHM + Homeschooling Mom, Anokhi Kapasi, and PhD - Life Planning Coach for Busy Moms + Personal Growth Strategist + WAHM + Homeschooling Mom. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Anokhi Kapasi, PhD - Life Planning Coach for Busy Moms + Personal Growth Strategist + WAHM + Homeschooling Mom, Anokhi Kapasi, and PhD - Life Planning Coach for Busy Moms + Personal Growth Strategist + WAHM + Homeschooling Mom أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Solve for Mom | Find Purpose, Planning, Balance, Manage Time, Personal Growth, Family Time, Priorities
وسم كل الحلقات كغير/(كـ)مشغلة
Manage series 3595315
المحتوى المقدم من Anokhi Kapasi, PhD - Life Planning Coach for Busy Moms + Personal Growth Strategist + WAHM + Homeschooling Mom, Anokhi Kapasi, and PhD - Life Planning Coach for Busy Moms + Personal Growth Strategist + WAHM + Homeschooling Mom. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Anokhi Kapasi, PhD - Life Planning Coach for Busy Moms + Personal Growth Strategist + WAHM + Homeschooling Mom, Anokhi Kapasi, and PhD - Life Planning Coach for Busy Moms + Personal Growth Strategist + WAHM + Homeschooling Mom أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
// Science-based life planning to excel while prioritizing family time // Are you busy juggling everything for your family that you have no alone time? Have you been mom for so long that you don’t know what your own interests are? Trying to figure out how to learn, be challenged, and feel accomplished without sacrificing family time? Welcome to the Solve for Mom Podcast! Here, you will find solutions to be your best self and pursue your interests during motherhood without taking time or money away from your family. Hi! I’m Anokhi, a homeschooling mom, wife, and PhD scientist. A few years ago, I welcomed the opportunity to pour myself into being a mom. What I did not expect was to feel over-committed, sidelined, and scattered. Not to mention, I was frustrated by the long list of skills and hobbies I wanted to pick back up, but instead went by the wayside after I had kids. To regain order, I did what was natural to me. I leaned into scientific frameworks I used daily in my biomedical research and consulting career to help me create a roadmap to get back onto the right trajectory. I balanced my priorities, and systematically learned to develop my skills in alignment with my purpose. I energized my life with high-performance plans while still spending time with my family. Now, each transition in motherhood is an opportunity for me to explore my interests and customize MY time to fit MY individuality! If you’re ready to go questing for your purpose, level up your learning, and confidently pursue your passions - while still being the awesome momma that you are - you’re in the right place! I’ll show up each week with friendly support, critical thinking lessons, and actionable plans that you can apply to outlet in your life. With this podcast, you’ll be on your way to organize your life based on what matters most to you and gain some freedom, whether it be creative, intellectual, financial, time, or space… This podcast is for you if you want to: • Find more time to knowledgeably and decisively pursue dormant skills while prioritizing motherhood • Add intellectual and creative rhythm back into your life • Transition from a traditional job to remote work, freelancing, or homeschooling • Adopt powerful learning habits that bring you consistency, discipline, and order • Override conflicts such as excuses, second-guessing, and “mom brain” • Take charge of your mom-at-home journey with plans, strategies and critical thinking tools. In this complex equation we call life, it’s time to sharpen our pencils (and our minds) and Solve for Mom. Let’s Connect! - Tap +Follow (it’s free!) to stay updated on future episodes. - Leave me a Rating & Review (thank you!)—I read every comment and your support helps other moms find the show! 💕 - Become an SFM Insider for twice monthly tips, tools, and exclusives: https://solveformom.myflodesk.com/bpj5yvdu3q - Got a question or story to share? E-mail me at hello@solveformom.com —Your topic could be featured in a future episode! - Visit www.solveformom.com for more science-based life-planning strategies. - Join @solveformom LinkedIn and Pinterest
…
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24 حلقات
وسم كل الحلقات كغير/(كـ)مشغلة
Manage series 3595315
المحتوى المقدم من Anokhi Kapasi, PhD - Life Planning Coach for Busy Moms + Personal Growth Strategist + WAHM + Homeschooling Mom, Anokhi Kapasi, and PhD - Life Planning Coach for Busy Moms + Personal Growth Strategist + WAHM + Homeschooling Mom. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Anokhi Kapasi, PhD - Life Planning Coach for Busy Moms + Personal Growth Strategist + WAHM + Homeschooling Mom, Anokhi Kapasi, and PhD - Life Planning Coach for Busy Moms + Personal Growth Strategist + WAHM + Homeschooling Mom أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
// Science-based life planning to excel while prioritizing family time // Are you busy juggling everything for your family that you have no alone time? Have you been mom for so long that you don’t know what your own interests are? Trying to figure out how to learn, be challenged, and feel accomplished without sacrificing family time? Welcome to the Solve for Mom Podcast! Here, you will find solutions to be your best self and pursue your interests during motherhood without taking time or money away from your family. Hi! I’m Anokhi, a homeschooling mom, wife, and PhD scientist. A few years ago, I welcomed the opportunity to pour myself into being a mom. What I did not expect was to feel over-committed, sidelined, and scattered. Not to mention, I was frustrated by the long list of skills and hobbies I wanted to pick back up, but instead went by the wayside after I had kids. To regain order, I did what was natural to me. I leaned into scientific frameworks I used daily in my biomedical research and consulting career to help me create a roadmap to get back onto the right trajectory. I balanced my priorities, and systematically learned to develop my skills in alignment with my purpose. I energized my life with high-performance plans while still spending time with my family. Now, each transition in motherhood is an opportunity for me to explore my interests and customize MY time to fit MY individuality! If you’re ready to go questing for your purpose, level up your learning, and confidently pursue your passions - while still being the awesome momma that you are - you’re in the right place! I’ll show up each week with friendly support, critical thinking lessons, and actionable plans that you can apply to outlet in your life. With this podcast, you’ll be on your way to organize your life based on what matters most to you and gain some freedom, whether it be creative, intellectual, financial, time, or space… This podcast is for you if you want to: • Find more time to knowledgeably and decisively pursue dormant skills while prioritizing motherhood • Add intellectual and creative rhythm back into your life • Transition from a traditional job to remote work, freelancing, or homeschooling • Adopt powerful learning habits that bring you consistency, discipline, and order • Override conflicts such as excuses, second-guessing, and “mom brain” • Take charge of your mom-at-home journey with plans, strategies and critical thinking tools. In this complex equation we call life, it’s time to sharpen our pencils (and our minds) and Solve for Mom. Let’s Connect! - Tap +Follow (it’s free!) to stay updated on future episodes. - Leave me a Rating & Review (thank you!)—I read every comment and your support helps other moms find the show! 💕 - Become an SFM Insider for twice monthly tips, tools, and exclusives: https://solveformom.myflodesk.com/bpj5yvdu3q - Got a question or story to share? E-mail me at hello@solveformom.com —Your topic could be featured in a future episode! - Visit www.solveformom.com for more science-based life-planning strategies. - Join @solveformom LinkedIn and Pinterest
…
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24 حلقات
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1 EP 23: [Coaching] Struggling With Self-Discipline? How to Build Habits With Life Planning 18:29
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📣You’re Invited to my Free 1-hour Live - Planning Time for Success Workshop! 🗓️ Tuesday, March 4 @ 8 PM EST (5 PM PST / 6 PM MST / 7 PM CT) 🔗 Save your seat! https://solveformom.myflodesk.com/planningtimelive Hello Wonderful Mom! Are you struggling to stay consistent with good habits? Do you find yourself overwhelmed, unable to balance family life with your personal growth goals? Maybe you want to feel more accomplished at home—whether that’s cooking fresh meals, keeping an organized space, or simply maintaining a routine—but staying disciplined feels impossible. 💡 Stop forcing yourself into routines that don’t work—let’s build ones that actually fit YOUR life. I get it. You have big dreams and passions, but your time is stretched thin. You start with the best intentions, but without systems and accountability, consistency slips away. In today’s episode, I’m sharing a coaching call with a mom just like you. You’ll get an inside look at how I help moms build discipline and structure using my Balanced Mom Coaching method and the power of Life Planning. If you’ve been struggling with consistency & discipline, you NEED this episode. Episode Highlights (0:00): Teaser (2:00): My science-based Life Planning framework (04:53): Why self-discipline is a struggle for busy moms (05:28): Successful habits (06:16): How systems & accountability factor in (07:35): Sign up for my Planning Time for Success Workshop (10:22): Passions and purpose can become the foundation having discipline (12:17): Building a life plan (13:10): Aligning actions with your passions & purpose makes habits stick. (14:40): Rediscovering passions (15:20): Moving forward with systems & accountability If you’ve ever felt frustrated that you “just don’t have the discipline,” this episode will show you a new way to approach habits and consistency. It’s not about forcing yourself to work harder. It’s about aligning your time and energy with what truly adds value to your life. When your actions are driven by your values and passions, motivation and discipline come naturally. If you’re ready to stop struggling and start making real progress, hit play and let’s Solve for Mom together! Resources Mentioned in This Episode: Ditch Overwhelm to Be Your Best Self During Motherhood: ➡️ Balanced Mom Coaching Sign up for my Planning Time for Success Workshop The Deep Life with Cal Newport Let’s Connect! Become an SFM Insider for FREE twice monthly tips, tools, and exclusives 💌 Join Here Cheering squad! 🙌 💕 Tap +Follow (it’s free!) and never miss an episode. Leave me a rating & review—your support helps other moms find the show! Connect with Anokhi ❓ hello@solveformom.com 🤩 LinkedIn and Pinterest ➡️ solveformom.com…
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1 EP 22: Be the CEO of Your Life - Freedom to Have Ambitions During Motherhood 17:29
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📣You’re Invited to my Free 1-hour Live - Planning Time for Success Workshop! 🗓️ Tuesday, March 4 @ 8 PM EST (5 PM PST / 6 PM MST / 7 PM CT) 🔗 Save your seat! https://solveformom.myflodesk.com/planningtimelive Hello Wonderful Mom! Are you feeling torn between your ambitions and your role as a mom? Do you wonder if it's possible to pursue your passions while still being the amazing mother your kids need? Maybe you’ve tried to “do it all” and ended up exhausted, feeling like you’re constantly choosing between success and family. I’ve been there, too. I wanted to grow my career, feel fulfilled, and chase my dreams—while still being present for my kids. But instead, I felt like I was drowning in responsibilities, running on autopilot, and losing my sense of self. In today’s episode, we’re tackling the question: How do I balance my ambitions with my role as a mom? And guess what? You don’t have to choose between them! I’ll show you how to step into the role of CEO of your life—so you can structure your time, align your goals with your values, and create a system that works for you instead of against you. By the end of this episode, you’ll walk away with actionable strategies to integrate your passions, priorities, and parenting without burnout. If you want to see what would happen if you ran your life like a CEO runs a company, hit play, and let’s Solve for Mom! Episode Highlights (0:00): Teaser (2:52): Sign up for my Planning Time for Success Workshop (4:48): My life planning story: From consulting career to intentional motherhood (7:29 ): The CEO mindset: Taking charge of your life like a business (8:14): 1. Brand identity // Clarify your identity (10:21): 2. Know your customers // Find the balance to serve you & your family (11:43): 3. Develop Your Products & Services // Address your priorities (12:30): 4. Track KPIs // Set & track personal goals (13:09): 5. Scale intentionally // Avoid burnout (14:17): Recap Resources Mentioned in This Episode: ⏮️ Ep 9: Why Making Time to Prioritize Yourself IS Serving Your Family Let’s Connect! Become an SFM Insider for FREE twice monthly tips, tools, and exclusives 💌 Join Here Cheering squad! 🙌 💕 Tap +Follow (it’s free!) and never miss an episode. Leave me a rating & review—your support helps other moms find the show! Ditch Overwhelm to Be Your Best Self During Motherhood ➡️ Balanced Mom Coaching Connect with Anokhi ❓ hello@solveformom.com 🤩 LinkedIn and Pinterest ➡️ solveformom.com // Science-based life planning to excel while prioritizing family time //…
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1 EP 21: Tired & Overwhelmed? Planning Mom Life Energy with DNA-Inspired Strategies! 17:02
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Hello Wonderful Mom! Are you overwhelmed by the constant juggling act of motherhood? Do you find yourself running on coffee and chaos, trying to manage your family, work, and everything in between, while your own needs fall to the bottom of the to-do list? As moms, we’ve all been there—caught in the spiral of trying to “do it all,” only to end up feeling drained and defeated. I wanted to thrive and feel energized, but instead, I was stuck in a loop of exhaustion, trying to keep every plate spinning. Sound familiar? Then this episode is for you! In today’s episode, we’re breaking down how to reclaim your energy and thrive—even with all the moving parts of mom life. I’ll introduce my DNA Formula for managing energy, inspired by the incredible ways our very own cells operate. It’s a simple, science-based framework to help you create a daily rhythm that works for you, not against you, so you can balance your responsibilities without sacrificing family time or your own goals. It’s time to recharge, Mama! Hit play, and let’s Solve for Mom! Episode Highlights (0:00): Teaser (2:07): Become an SFM Insider (2:30): Why moms struggle with energy (04:24): D - Divide & Delegate: Why moms need to share the load and how to start today (08:24): N - Nurture Your Energy: Tips for prioritizing yourself and avoiding burnout (10:56): A - Adapt to Your Environment: How to keep a flexible schedule and to model balance for your kids (15:33): Recap Links Mentioned in This Episode Episode with the Focus Funnel Moms work an average of 98 hours a week (Source: Mother.ly ) Join the Movement! Become an SFM Insider for my FREE twice monthly newsletter with tips, tools, and exclusives Tap +Follow (it’s free!) and never miss an episode Leave me a rating & review (thank you!)—I read every comment and your support helps other moms find the show! Join @solveformom on LinkedIn and Pinterest Got a question or story to share? E-mail me at hello@solveformom.com —your topic could be featured in a future episode! Visit www.solveformom.com for more information on science-stye strategies for life planning & personal growth. // Science-based life planning to excel while prioritizing family time //…
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1 EP 20: Overcome 8 Barriers to Doing What YOU Want - Simple Fixes! 25:27
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Hello Ambitious Mama! Do you wish you had more hours in the day to dedicate to your hobbies or passions? Are you struggling to balance your individuality with family time? As moms, we often put our dreams and goals on hold, juggling family responsibilities, careers, and the nagging guilt of taking time for ourselves. But here’s the thing: pursuing what you love doesn’t make you less of a mom—it makes you a more fulfilled, joyful one! In today’s episode, I’ll share eight barriers that might be stopping you from doing what lights you up—and, more importantly, actionable solutions to help you overcome them! After this episode you are going to have the exact playbook for these “biggies” that block you from doing things that add meaning to your life. By tackling these barriers with simple, effective solutions, you’ll feel confident carving out time for your passions—without sacrificing family priorities. You will have mental clarity, be emotionally resilient, know how to build consistency, and learn how to garner support. It’s all about finding that sweet spot between productivity, individuality, and family flow! If you’re ready to find out the secret to balancing productivity and flow while prioritizing family time, hit play and together can solve for Mom! Episode Highlights (00:00): Introduction (02:34): Common barriers that moms face (04:29): Become an SFM Insider (06:05): 1. Not enough time (06:36): How to reclaim your time (08:52) 2. Guilt (09:07): A simple mindset reframe (10:28): 3. Fear or lack of confidence (10:42): Borrowing from CBT techniques (12:00): 4. Lack of knowledge (12:48): Simple skills-building (13:17): 5. Perfectionism (13:55): Meaningful progress (15:26): 6. Overwhelm (15:54): Solving complex problems (17:56): 7. Lack of discipline or consistency (18:10): Building sustainable habits (20:03): 8. No support system (20:28): Support is closer than you realize (21:54): Re-cap Links Mentioned in This Episode Episode on Time Thieves Simple Skill-building Episode on Reframing Mom Guilt Life Planning is the key Stay in Touch Tap +Follow (it’s free!). Leave me a rating & review (thank you!). Share this episode with a mom friend who needs a little encouragement today. Become an SFM Insider for free to receive my twice monthly newsletter: https://solveformom.myflodesk.com/bpj5yvdu3q E-mail me at hello@solveformom.com and your question could be the topic of an upcoming episode! Visit www.solveformom.com // Science-based Life Planning to Excel While Prioritizing Family Time //…
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1 EP 19: Laws of Mom Life Dynamics - Managing Energy, Chaos & Balance 22:30
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Hello Amazing Mom! Are you struggling to balance what you want to do with the responsibilities that you have to do? Do your days feel too chaotic and overwhelming? If you’ve ever wondered how to create energy, organization, simplicity, and balance, today’s episode is for you! I share how the laws of thermodynamics can teach us about creating energy, flow, simplicity, and balance in our mom life! Yes, we’re getting a little nerdy—but trust me, this science-style approach will leave you feeling empowered, energized, and equipped with tactical strategies to handle any kind of day. Energy: Learn how to conserve and transform your energy to focus on what matters most. Find ways to stop wasting energy on things that drain you and start channeling it into things that fuel your goals and passions. Flow: Build systems that help you manage the unavoidable chaos of mom life, so your days feel smoother and more predictable. Simplicity: Why simplifying your commitments, environment, and goals can make life feel lighter and easier to manage. Balance: Redefine what balance means for you, then align your needs with your duties. Episode Highlights: (00:00): Teaser (02:13): Become an SFM Insider (03:04): What moms can learn from thermodynamics about energy, simplicity, and balance (06:04): 1. The First Law: Energy conservation and transformation in your day (07:22) Life planning for energy redistribution (09:17): Time-blocking & strategic planning (09:31): Types of energy in our day (10:28): 2. The Second Law: Embracing chaos and building systems to manage it (11:03): Building systems (13:04): 3. The Third Law: How simplifying leads to more time and mental space. (14:27)): Minimum viable day (15:34): Focus funnel (16:31): 4. The Zeroth Law: Balancing individuality with family time (19:40): Re-cap of the tactical tips to put these laws into action If you’re ready to wrangle your untamed mom life, hit play, and together we can solve for Mom! References: How planning frees up energy Life planning for balance & energy Delegating (16:21) Tap +Follow (it’s free!). Leave me a rating & review (thank you!). Become an SFM Insider to receive my weekly newsletter: https://solveformom.myflodesk.com/bpj5yvdu3q E-mail me at hello@solveformom.com and your question could be the topic of an upcoming episode! Visit www.solveformom.com // Science-based life planning to excel while prioritizing family time //…
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1 EP 18: How to Measure Success as a Mom: Balancing Numbers & Narratives 17:17
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Hello Successful Mama! Are you feeling like all the work you do as a mom is hard to define, let alone measure? Do you miss the clarity of progress you have in your career, where promotions, metrics, and feedback loops are part of the equation? In today’s episode, we’re tackling how to balance data-driven and qualitative personal growth goals to celebrate your unique journey as a mom. I talk about why it’s so hard to measure success as a mom and why traditional metrics don’t always apply. I outline a framework for tracking progress on quantitative and qualitative goals that align with your purpose and vision. I teach you how to reflect on patterns and trends to guide intentional growth. Whether you're the COO of your household or juggling homeschooling, work, and passions, this episode will give you actionable tools to recognize your value and track your progress in a way that feels meaningful and empowering. Episode Highlights (00:00): Teaser (02:29): Become an SFM Insider (03:19): Success as a mom is hard to measure (06:51): GRowTh Up framework for tracking goals (07:16): A comment about SMART goals (08:30): 1. Give (09:21): 2. Reflect on wins (10:25): 3. Themes (11:34): 4. Upward (12:09): GRowTh Up example (14:34): Re-cap If you’re ready to start tracking progress in ways that feel meaningful and actionable, hit play and together can solve for Mom! 💡 Resources EP 1: Busy yet Restless? 3 Ways to Find Purpose as a Mom EP 8: Life Planning 101: Follow the Right Trajectory For YOU Let’s Connect! Tap +Follow (it’s free!) to stay updated on future episodes. Leave me a rating & review (thank you!)—I read every comment and your support helps other moms find the show! 💕 Become an SFM Insider for weekly tips, tools, and exclusives: https://solveformom.myflodesk.com/bpj5yvdu3q Got a question or story to share? E-mail me at hello@solveformom.com —your topic could be featured in a future episode! Visit www.solveformom.com for more science-based life-planning strategies. Join Solve for Mom on LinkedIn and Pinterest…
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1 EP 17: 5 Mindset Secrets to Mastering Personal Growth Goals in Your Mom Life (Think Chemistry) 14:42
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Hello Ambitious Mom! Are you tired of setting goals that feel impossible to achieve? Do you find yourself starting a goal with excitement, only to lose momentum and feel like giving up? I’ve been there too — stuck in the cycle of trying and failing until I realized something powerful: the problem wasn’t my schedule; it was my mindset. Motherhood doesn’t mean putting your dreams on hold — but achieving your goals takes more than just a plan. In today’s episode, I share 5 mindset secrets that will help you shift your thinking to tackle your goals with confidence and clarity, break free from self-limiting beliefs and guilt, and align your goals with what truly matters to you, all while navigating mom life. I’ll show you how the right mindset can act as a catalyst for turning your goals into reality. From overcoming self-doubt to building habits that stick, you’ll learn actionable strategies to craft the life you want without sacrificing your sanity. Episode Highlights (00:00): Teaser (02:37): Mindset is a catalyst (05:04): 1. A life-long learner mindset (06:23): 2. An empowered mindset (08:39): 3. Keep the big vision in mind (09:40): 4. A positive mindset (10:23): 5. A problem-solving mindset (12:15): Re-cap (13:24): Become an SFM Insider If you’re ready to stop spinning your wheels, crush your goals, and live with intention, hit play now! Together, we can Solve for Mom . References: Norcross JC, Mrykalo MS, Blagys MD. Auld lang syne: success predictors, change processes, and self-reported outcomes of New Year's resolvers and nonresolvers. J Clin Psychol. 2002 Apr;58(4):397-405. Be a life-long learner: EP 13: 3 Personal Growth Tips for Moms to Transform from Overlooked to Impressive Learning skills as a mom: EP 2: 5 Things Moms Can Do to Learn a New Skill [15-min or less] Life Planning: EP 8: Life Planning 101: Follow the Right Trajectory For YOU ✨ Connect with Me: Tap +Follow (it’s free!). Leave me a rating & review (thank you!). Become an SFM Insider to receive my weekly newsletter: https://solveformom.myflodesk.com/bpj5yvdu3q E-mail me at hello@solveformom.com and your question could be the topic of an upcoming episode! Visit www.solveformom.com // Grow Your Individuality While Prioritizing Family Time //…
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1 EP 16: Unwrap Your Passions - 3 Ways the Holidays Can Spark Self-Discovery [Holiday Series] 15:51
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Hello Wonderful Mom! Do you feel like you lose a bit more of your inner voice during the holiday hustle? The holiday season is here, and while it’s often busy with traditions, gatherings, and giving to others, it can also be a time to give attention to yourself . In today’s episode, we’re flipping the script on holiday stress and exploring how the season’s magic can ignite self-discovery. I share why the holidays are the perfect time to reconnect with your passions, how to use quiet moments to reflect on what truly lights you up, and 3 actionable ways to uncover and celebrate what makes you you. Episode Highlights (0:00): Teaser (02:16): Listener shout-out (05:54): 1. Reflect on meaningful traditions (08:25): Unique qualities about the holidays (09:31): 2. Embrace the magic of the holidays for reflection (10:27): Sign up for the SFM Insiders Newsletter for self-reflection journal prompts (11:50): 3. Experiment with small-scale passion projects (13:30): Re-cap If you’re ready to make this season not just about giving—but also discovering the gifts within ourselves, hit play and together we can solve for Mom! ⏮️ EP 8: Life Planning 101: Follow the Right Trajectory For YOU EP 8: Life Planning 101: Follow the Right Trajectory For YOU ⏮️ EP 14: Do THIS to Find Balance During the Holidays as a WAHM [Holiday Series] References: 2020 State of Motherhood Survey by Motherly Smyth, J. M., Johnson, J. A., Auer, B. J., Lehman, E., Talamo, G., & Sciamanna, C. N. (2018). Online Positive Affect Journaling in the Improvement of Mental Distress and Well-Being in General Medical Patients With Elevated Anxiety Symptoms: A Preliminary Randomized Controlled Trial. JMIR Mental Health, 5(4), e11290. Sloan DM, et al. (2015). Efficacy of narrative writing as an intervention for PTSD: Does the evidence support its use? J Contemp Psychother. 2015 May 14;45(4):215–22 Tap +Follow (it’s free!). Leave me a rating & review (thank you!). Become an SFM Insider to receive my weekly newsletter: https://solveformom.myflodesk.com/bpj5yvdu3q E-mail me at hello@solveformom.com and your question could be the topic of an upcoming episode! Visit www.solveformom.com // Grow Your Individuality While Prioritizing Family Time //…
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1 EP 15: No Time for You? 5 Surprising Solutions for Moms 24:21
24:21
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احب24:21![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Hello Ambitious Mama! Are you tired of never having enough time? We’ve all been there. You’re feeling like your individuality has take a backset to the busyness of motherhood. You want to focus on your personal growth, hobbies, or even just a few moments of self-care, but instead you are managing your family’s very full and demanding schedule. Today, we’re diving into 5 common areas of our life that we are unwittingly losing our time to. But, here’s the good news: we can reclaim our time with just a few simple changes. The solutions may surprise you! I know it can feel overwhelming to tackle it all, but you don’t have to. Take it step by step. Even one small change can create a ripple effect that frees up precious time for YOU. Episode Highlights: (0:00): Teaser (02:30): Small vs. systemic changes (06:08): 1. Do your devices own your time? (08:04): Solution for device overuse: Limit exposure (09:57): 2. Losing time dealing with clutter creep (10:27): Solution for clutter: Daily habits and family systems (12:44): 3. Wasting time on unimportant things (13:00): Solution: Life planning can help you focus on your long-term vision. (14:45): 4. Not being picky enough (with time) (16:21): Solution: Set boundaries (17:37): 5. Collecting rather than cultivating friendships (18:07): Solution: Use discernment to pursue quality over quantity (21:28): Re-cap If you’re ready to find time to find purpose, grab a notebook (because this is one you’ll want to come back to again and again). Hit play so together we can solve for Mom! Saying “No” more often can be a game-changer and life planning is the key: ⏮️ Episode 8: Life Planning 101: Follow the Right Trajectory For YOU Tap +Follow (it’s free!). Leave me a rating & review (thank you!). Become an SFM Insider to receive my weekly newsletter: https://solveformom.myflodesk.com/bpj5yvdu3q E-mail me at hello@solveformom.com and your question could be the topic of an upcoming episode! Visit www.solveformom.com Connect: Pinterest ( @solveformom ), LinkedIn ( Solve for Mom ) // Grow Your Individuality While Prioritizing Family Time //…
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1 EP 14: Do THIS to Find Balance During the Holidays as a WAHM [Holiday Series] 18:35
18:35
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احب18:35![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Hello Ambitious WAHM! Are you feeling like you're juggling too many balls during the holiday season? Between work deadlines, family traditions, holiday prep, and trying to maintain some semblance of personal time – it can feel overwhelming, right? As a work-at-home mom (WAHM), I know the struggle of maintaining boundaries when your workspace and living space are one and the same. Add in the holiday chaos, and it might feel impossible to find balance! In today's episode, I share my science-style strategies for creating harmony between work, family time, and personal growth during the holidays. Drawing from my experience as a WAHM who manages consulting work, a start-up business, homeschooling, and passion projects, I'll show you how to make the holidays enjoyable rather than overwhelming. I talk about why being clear on your priorities is crucial for personal growth and family harmony. I show how you can make better decisions during the holidays (Hint: life planning is the best way). I don’t leave you hanging, though, because I also lay out practical time management & productivity strategies that actually work for WAHMs. Episode Highlights: (0:00): Teaser (02:48): The “WAHM dilemma” (04:20): 1. Be clear on what is important to you during the holidays (06:07): + Self-discovery questions (06:51): + Life planning is a tool for creating balance ⏮️ Episode 8: Life Planning 101: Follow the Right Trajectory For YOU (08:10): + Get comfortable saying “no” (08:37): + Set your non-negotiables as your anchor points (13:19): 2. Be productive with your time (10:57): + Time blocking (11:28): + Set time boundaries & communicate them (12:19): + Task batching (14:03): + Release perfectionism & delegate where possible (15:14): + Blending personal interests with family time (15:53): Become an SFM Insider to receive my newsletter where I will share life planning resources. My next December 2024 issue will include my favorite Golden Milk recipe too :) (16:09): Re-cap If you're ready to transform your holiday experience from chaotic to intentional while maintaining space for your relaxation and family time, hit play and together we can solve for Mom! Tap +Follow (it’s free!). Leave me a rating & review (thank you!). E-mail me at hello@solveformom.com and your question could be the topic of an upcoming episode! Become an SFM Insider to receive my free twice monthly newsletter: https://solveformom.myflodesk.com/bpj5yvdu3q Visit www.solveformom.com // Grow Your Individuality While Prioritizing Family Time //…
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1 EP 13: 3 Personal Growth Tips for Moms to Transform from Overlooked to Impressive 18:57
18:57
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احب18:57![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Hello Skilled Mama! Are you feeling like your talents and abilities are going unnoticed? As moms, we often put our passion projects and hobbies on hold while focusing on family time. However, I’m here to tell you growing your individuality and demonstrating impressive qualities is easier than you think! In today's episode, I share three powerful personal growth tips - pulled from my experience as a homeschooling mom and from working in the lab - that will help you showcase your unique strengths while maintaining that precious balance between self-improvement and family responsibilities. Timestamps: (0:00): Self-improvement doesn’t discount how amazing you already are (03:50): Become an SFM Insider (04:44): How people reacted when I tried something new (07:30): 1. Have lifelong learning mindset (10:19): 2. Master communication skills (13:19): 3. Develop self-awareness (16:44): Re-cap If you’re ready to leave a positive impression on others, hit play and together we can solve for Mom! ⏮️ Want some neat ways to learn during a busy day and don’t have much time? Listen to EP 2: 5 Things Moms Can Do to Learn a New Skill [15-min or less] ⏮️ Balancing your motherhood and personhood: EP 9: Why Making Time to Prioritize Yourself IS Serving Your Family Tap +Follow (it’s free!). Leave me a rating & review (thank you!). E-mail me at hello@solveformom.com and your question could be the topic of an upcoming episode! Become an SFM Insider to receive my free twice monthly newsletter: https://solveformom.myflodesk.com/bpj5yvdu3q Visit www.solveformom.com // Grow Your Individuality While Prioritizing Family Time //…
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1 EP 12: Are Your Personal Growth Habits At Risk During the Holiday Hustle? 15-min Solutions Designed for Moms [Holiday Series] 16:58
16:58
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احب16:58![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Hello, Skilled Mama! Are you worried that the holiday hustle might derail your personal growth journey? Do you want a way to stay grounded and feel like yourself throughout the festivities? In this episode, we dive into why habits are crucial during chaotic times and how to maintain your habits to continue your self-improvement during the busiest time of the year. Maintaining your habits during the holidays sets an example for your family, reduces stress, and ensures you don't lose sight of your purpose amidst the festivities. I share 6 mom-centered strategies to maintain habits in 15 minutes or less. Timestamps: (0:00): Mom life during the holidays (Teaser) (02:43): Become an SFM Insider (03:24): Don’t pause your habits during the holidays (06:33): Types of disruptions to our daily rhythm (07:01): What is a habit? (07:53): The importance of maintaining our habits (09:02): 1. Bundling habits (09:49): 2. Habit stacking (10:32): 3. Having a non-negotiable 15 minutes (11:54): 4. Make your habit a part of family time (12:25): 5. Establish a strong morning routine (13:17): 6. Track your habits (13:54): Re-cap For more on skills bundling: EP 2: 5 Things Moms Can Do to Learn a New Skill [15-min or less] Take Action Now to Holiday-proof your Habits Plan a consistent morning routine. Choose 1 non-negotiable habit to focus on for 15 minutes daily this holiday season. Use one of the 6 strategies discussed. Sign up for the SFM Insiders newsletter for extra tips & support. Remember, moms, the holidays don't have to mean pressing pause on your personal growth. With these strategies, you can find the balance between family time, holiday planning, and your passion projects or hobbies. Tap +Follow (it’s free!). Leave me a rating & review (thank you!). E-mail me at hello@solveformom.com and your question could be the topic of an upcoming episode! Become an SFM Insider to receive my weekly newsletter: https://solveformom.myflodesk.com/bpj5yvdu3q Visit www.solveformom.com // Grow Your Individuality While Prioritizing Family Time //…
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1 EP 11: Tired of Abandoning Your Goals? 2 Goal Setting Boosters for Overwhelmed Moms 14:34
14:34
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احب14:34![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Hello Ambitious Mom! Are you struggling to stick to your personal growth goals? Many moms face challenges - such as balancing work, personal, and family time - when it comes to setting and achieving their personal goals. You are important and your goals are a crucial component of self-improvement. Learn what the “goal journey” is, and 2 powerful ways to boost your success when you are goal setting and planning. These are practical tips that will prevent you from letting your ambitions slide. Timestamps: (00:00): Teaser (02:16): Sign up for my free weekly newsletter (03:25): Setting yourself up for mom life success (05:23): The “Goal Journey” (06:01): 1. Clear your mind before setting goals [Goal-setting phase] (08:49): 2. Get your resources lined up [Goal planning phase] (12:09): Re-cap If you’re ready to achieve your goals with confidence, hit play and together can solve for Mom! Learn about bundling and other hacks: EP 2: 5 Things Moms Can Do to Learn a New Skill [15-min or less] EP 7: 10 Low Cost Solutions for Investing in Your Personal Growth. Stay-at-home Moms - Listen in! Goals are a part of life planning: EP 8: Life Planning 101: Follow the Right Trajectory For YOU Tap +Follow (it’s free!). Leave me a Rating & Review (thank you!). Become an SFM Insider to receive my weekly newsletter: https://solveformom.myflodesk.com/bpj5yvdu3q E-mail me at hello@solveformom.com and your question could be the topic of an upcoming episode! Visit www.solveformom.com // Grow Your Individuality While Prioritizing Family Time //…
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1 EP 10: Why Planning is the Key to Time Freedom for Moms 14:18
14:18
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احب14:18![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Hello Wonderful Mom! Do you feel like there is never enough time in the day? Do you find yourself constantly "trying to make things work" for you and your family? Are you dealing with responsibilities day-to-day without knowing what tomorrow will look like? Or perhaps you occasionally find yourself with extra time, only to see it slip away because you didn't know how to take advantage of it? If you're nodding your head, then this episode is for you! In today’s episode, I share why planning is the secret ingredient to creating more time in your mom life. You’ll learn what planning involves (Hint: it’s more than just a to-do list), tips for adding planning into your mom life, and some examples of how planning has helped in my personal growth and passion projects. Timestamp - (00:00): Teaser (03:17): Plan you mom life for the same reasons you use plans at work (05:34): What does it mean to plan ahead for moms? (07:02): 1. Planning frees up your time (08:03): 2. Planning frees up your energy (08:33): 3. Planning maximizes your resources (09:12): 4. Planning frees up your mind (09:47): Example of how planning helps with my hobbies (11:41): Re-cap If you're ready to transform your chaotic days into balanced, intentional, and fulfilling experiences that allow you to find purpose, grow your individuality, and enjoy more family time - hit play and together can solve for Mom! Tap +Follow (it’s free!). Leave me a rating & review (thank you!). Become an SFM Insider to receive my weekly newsletter: https://solveformom.myflodesk.com/bpj5yvdu3q E-mail me at hello@solveformom.com and your question could be the topic of an upcoming episode! Visit www.solveformom.com // Grow Your Individuality While Prioritizing Family Time //…
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1 EP 9: Why Making Time to Prioritize Yourself IS Serving Your Family 18:00
18:00
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احب18:00![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Hello Wonderful Mom! Are you constantly putting everyone else's needs before your own? Do you feel guilty when you take time for passion projects or self-care? You are not alone! In today’s episode, I share why making time to prioritize yourself is serving your family. We'll explore how taking care of your own needs can lead to better quality family time and stronger relationships. When you start planning for personal growth, you will find that you become more organized in other parts of your life too. Not to mention you are setting a positive example for your children when they see you life-crafting to find purpose or learn skills. Timestamps: (00:00): Teaser (03:03): Excuses we give ourselves (05:29): Develop a growth mindset (06:13): 1. Your family needs you to be healthy (07:36): 2. Having time to focus on you will improve the quality of your family time (08:59): 3. Planning personal time helps you organize other areas of life (10:22): 4. Your individuality will shine through (11:53): 5. You are setting an example for your children (13:25): When in doubt, gather data (15:29): Re-cap If you’re ready to prioritize yourself and positively impact your family, hit play and together we can solve for Mom! Tap +Follow (it’s free!). Leave me a rating & review (thank you!). Become an SFM Insider to receive my weekly newsletter: https://solveformom.myflodesk.com/bpj5yvdu3q E-mail me at hello@solveformom.com and your question could be the topic of an upcoming episode! Visit www.solveformom.com // Grow Your Individuality While Prioritizing Family Time //…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.