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Social Anxiety Life: S2E12: Navigating Christmas Challenges
Manage episode 453319331 series 3511314
المحتوى المقدم من Simon Airey and Sarah Edwards, Simon Airey, and Sarah Edwards. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Simon Airey and Sarah Edwards, Simon Airey, and Sarah Edwards أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
🎄 Social Anxiety at Christmas: Revisited 🎄
Back by popular demand! In this special Christmas edition, hosts Sarah and Simon explore the unique challenges the festive season brings for those with social anxiety. From navigating holiday parties to managing family gatherings, they share practical tips, personal insights, and strategies to make this time of year less overwhelming. Whether it’s the pressure of social expectations or the struggle to find moments of calm, this episode is your guide to a more manageable and enjoyable Christmas.
Tune in for a supportive and relatable conversation designed to help you thrive this holiday season! ✨
#SocialAnxiety #ChristmasCopingStrategies #MentalHealthTips
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