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Smarticle - AMTM - The Keys to Happiness (We found them)
Manage episode 438941478 series 2686811
المحتوى المقدم من Brandon Doble/Larry Olson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Brandon Doble/Larry Olson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Today on the Smarticle Podcast we discuss happiness and share tips from psychotherapist Jennifer Taits' New York Times opinion piece on boosting positivity and savoring joyful experiences. We explore practical strategies like planning daily activities that bring joy, expanding one's joy vocabulary, focusing on positive experiences, finding silver linings, and re-framing daunting events. We also delve into personal anecdotes to illustrate the impact of these techniques on their own lives. 00:00 Introduction and Setting the Stage 00:24 The Concept of Happiness 00:27 Silence and Contemplation 01:16 Understanding Happiness and Avoidance 02:20 Personal Reflections on Happiness 04:28 Tips for Finding Happiness 05:21 Expanding Your Joy Vocabulary 07:23 Finding Silver Linings 09:30 Positive Framing of Events 10:58 Conclusion and Final Thoughts How to Strengthen Your Happiness Muscle smarticlepodcast@gmail.com
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#happiness #pma #positivementalattitude #positivethinking #mentalhealth #beinghappy #nyt #smarticlepodcast #podcast #smarticle @Smarticleshow @BDDoble @larryolson threads.net/@smarticleshow @brand.dobes The Smarticle Podcast
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