انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
Guided Meditation: Sleep Hypnosis for Deep and Restful Sleep
Manage episode 428575977 series 2506604
This guided meditation is specifically made to help you relax, sleep deeply, and wake up refreshed. In this routine both meditation and hypnosis methods are used in conjunction to help you relax and fall asleep faster.
We recommend creating a playlist following this track and putting your favorite sleeping sound next in the playlist for a desired duration. If you would like to continue the background music you can find it here on Spotify or by searching Sol Solfeggio Meditation by Tmsoft's White Noise Sleep Sounds.
710 حلقات
Manage episode 428575977 series 2506604
This guided meditation is specifically made to help you relax, sleep deeply, and wake up refreshed. In this routine both meditation and hypnosis methods are used in conjunction to help you relax and fall asleep faster.
We recommend creating a playlist following this track and putting your favorite sleeping sound next in the playlist for a desired duration. If you would like to continue the background music you can find it here on Spotify or by searching Sol Solfeggio Meditation by Tmsoft's White Noise Sleep Sounds.
710 حلقات
كل الحلقات
×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.