Everything all the time how to cope with life’s chaos, ageing, and demands, while discovering peace and balance, a quiet talk

SLEEP MEDITATION with Lauren Ostrowski Fenton

Player FM - Internet Radio Done Right

12 subscribers

تمت الإضافة منذ قبل five أعوام

المحتوى المقدم من Lauren Ostrowski Fenton. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Lauren Ostrowski Fenton أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Exile

1
Episode 10: From Refugee to Radical 44:09

منذ 2 years44:09

التشغيل لاحقا

قوائم

إعجاب

احب

44:09

When a young Eva Kollisch arrives as a refugee in New York in 1940, she finds a community among socialists who share her values and idealism. She soon discovers ‘the cause’ isn’t as idyllic as it seems. Little does she know this is the beginning of a lifelong commitment to activism and her determination to create radical change in ways that include belonging, love and one's full self. In addition to Eva Kollisch’s memoirs Girl in Movement (2000) and The Ground Under My Feet (2014), LBI’s collections include an oral history interview with Eva conducted in 2014 and the papers of Eva’s mother, poet Margarete Kolllisch, which document Eva’s childhood experience on the Kindertransport. Learn more at www.lbi.org/kollisch . Exile is a production of the Leo Baeck Institute , New York | Berlin and Antica Productions . It’s narrated by Mandy Patinkin. Executive Producers include Katrina Onstad, Stuart Coxe, and Bernie Blum. Senior Producer is Debbie Pacheco. Associate Producers are Hailey Choi and Emily Morantz. Research and translation by Isabella Kempf. Sound design and audio mix by Philip Wilson, with help from Cameron McIver. Theme music by Oliver Wickham. Voice acting by Natalia Bushnik. Special thanks to the Kollisch family for the use of Eva’s two memoirs, “Girl in Movement” and “The Ground Under My Feet”, the Sophia Smith Collection at Smith College and their “Voices of Feminism Oral History Project”, and Soundtrack New York.…

منذ عام واحد 1:03:45

MP3•منزل الحلقة

Everything all the time

how to cope with life’s chaos, ageing, and demands while discovering peace and balance,

a quiet talk

746 حلقات

#Fitness #Alternative Health #Lauren Ostrowski Fenton #Deepsleep #Guidedmeditation #Sleepmeditation #Mental Health #Guidedsleepmeditation #Healingsleep #Relax

Everything all the time how to cope with life’s chaos, ageing, and demands, while discovering peace and balance, a quiet talk

SLEEP MEDITATION with Lauren Ostrowski Fenton

12 subscribers

published منذ عام واحد

MP3•منزل الحلقة

Everything all the time

how to cope with life’s chaos, ageing, and demands while discovering peace and balance,

a quiet talk

746 حلقات

#Fitness #Alternative Health #Lauren Ostrowski Fenton #Deepsleep #Guidedmeditation #Sleepmeditation #Mental Health #Guidedsleepmeditation #Healingsleep #Relax

كل الحلقات

1
Quantum guided meditation for enhanced awareness and manifestation, sleep and stress reduction with music 2:09:10

منذ 3 أيام2:09:10

2:09:10

Would you like to sleep well, relax, and find peace in life? **Join Me on My Journey to Wellness, deep sleep, and profound peace!** Welcome to my channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), where I focus on meditation, anxiety reduction, and coping with grief. Here, I guide you through a transformative journey toward restful sleep and rejuvenating mornings. Through Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I provide strategies to enhance your sleep quality and manage anxiety. **Join me for guided sleep meditations that create a tranquil atmosphere for deep rest.** For those seeking more in-depth support, I offer online counselling sessions as a certified counsellor with a Master’s in Counseling. You can book a session by emailing me at laurenostrowskifenton@gmail.com or on WhatsApp at +61 439 162 746. You can also book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). If you would like ad-free content and to support my work, please consider joining me on Patreon. Your membership helps me continue providing valuable resources for your wellness journey. [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). If you appreciate the content I create and would like to support my work further, consider donating via PayPal: [Donate Here](https://paypal.me/Laurenostrowski). Your support makes a difference! Remember to subscribe and hit the notification bell to stay updated on the latest videos about sleep, mindfulness, strength training, and nutrition. **Your journey toward a better life starts with one decision—join us! ** Please note that while my content aims to support you, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider before making decisions about your health. Thank you for joining me on this path toward a more peaceful and rejuvenating life. Subscribe now, and let’s embark on this transformative journey together! #fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep --- Original vocals and script by Lauren Ostrowski Fenton. All rights reserved © 2024.…

1
Dawn and Dusk Embracing New Horizons Guided sleep meditation for deep sleep and self-realisation vocals only 32:04

منذ 10 أيام32:04

32:04

Dawn and Dusk Embracing New Horizons Guided sleep meditation for deep sleep and self-realisation Vocals only

1
Dawn and Dusk Embracing new horizons Guided meditation for deep sleep and self realisation with music 1:08:51

منذ 10 أيام1:08:51

1:08:51

Dawn and Dusk Embracing new horizons Guided meditation for deep sleep and self realisation with music

1
Dawn and Dusk Embracing new horizons Guided mediation for deep sleep and self realisation with music 1:08:51

منذ 10 أيام1:08:51

1:08:51

Dawn and Dusk Embracing new horizons Guided meditation for deep sleep and self realisation with music

1
Tortoise Tranquility A guide Body scan meditation for deep calm sleep guided sleep meditation vocals only 35:16

منذ 11 يومًا35:16

35:16

Tortoise Tranquility A guide Body scan meditation for deep calm sleep guided sleep meditation vocals only

1
Tortoise Tranquility A guide Body scan meditation for deep calm sleep guided sleep meditation 1:05:08

منذ 11 يومًا1:05:08

1:05:08

Tortoise Tranquility A guide Body scan meditation for deep calm sleep guided sleep meditation

1
Dare to share, Vulnerability unleashed, Be your authentic self & those dear sweet cats! A quiet talk.mp4 14:55

منذ 11 يومًا14:55

14:55

Dare to share, Vulnerability unleashed, Be your authentic self & those dear sweet cats! A quiet talk.mp4

1
Unlock the secrets of sleep Journey with the wise old tree into deep sleep 1:05:08

منذ 14 يومًا1:05:08

1:05:08

Unlock the secrets of sleep Journey with the wise old tree into deep sleep

1
Guided sleep meditation to reboot your life while connecting with deep sound sleep vocals only 31:14

منذ 15 يومًا31:14

31:14

Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving health, and enhancing nutrition as we age. This channel empowers you with the tools to live a vibrant and healthy life. Here, I offer a number of twenty-minute user-friendly weight classes. Additionally, I invite you to subscribe to my original channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings. Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality. Explore strategies designed to address common sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. **Remember to subscribe to both channels and hit the notification bell to stay updated on the latest videos on sleep, mindfulness, strength training, and nutrition. Sweet dreams and a healthy body await you! For those seeking more in-depth support, I offer online counseling sessions as a certified counselor with a Master’s in Counseling. You can book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Additionally, I invite you to join the PEACE COLLECTIVE CLUB on Patreon, where you can access meditation classes, free seminars, workshops, and exclusive content that promotes healing, relaxation, and personal growth. [Join the Peace Collective Club](https://www.patreon.com/laurenostrowskifenton). If you appreciate the content I create and would like to support my work, consider making a donation via PayPal: [Donate Here](http://paypal.me/Laurenostrowski).…

1
Guided sleep meditation to reboot your life while connecting with deep sound sleep 1:05:19

منذ 15 يومًا1:05:19

1:05:19

1
A wedding , the meaning of life and an insanely large huntsman spider- A very quiet talk 14:25

منذ 6 weeks14:25

14:25

A wedding , the meaning of life and an insanely large huntsman spider- A very quiet talk

1
The gratitude Sleep connection a deep sleep meditation for fast deep sleep well being and peace 1:08:15

منذ 8 weeks1:08:15

1:08:15

1
Ordinary to Extraordinary How to create 100 goals to navigate the journey of your life a quiet talk 22:23

منذ 8 weeks22:23

22:23

Ordinary to Extraordinary How to create 100 goals to navigate the journey of your life a quiet talk Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving health, and enhancing nutrition as we age. This channel empowers you with the tools to live a vibrant and healthy life. Here, I offer a number of twenty-minute user-friendly weight classes. Additionally, I invite you to subscribe to my original channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings. Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality. Explore strategies designed to address common sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. **Remember to subscribe to both channels and hit the notification bell to stay updated on the latest videos on sleep, mindfulness, strength training, and nutrition. Sweet dreams and a healthy body await you! For those seeking more in-depth support, I offer online counseling sessions as a certified counselor with a Master’s in Counseling. You can book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Additionally, I invite you to join the PEACE COLLECTIVE CLUB on Patreon, where you can access meditation classes, free seminars, workshops, and exclusive content that promotes healing, relaxation, and personal growth. [Join the Peace Collective Club](https://www.patreon.com/laurenostrowskifenton). If you appreciate the content I create and would like to support my work, consider making a donation via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow me on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). You can also check out my stories on Medium, where I share messages intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Lastly, I have a book called **'Daily Rituals For Happiness'**, an instructional workbook designed to help you cultivate happiness every day.…

1
Movie 'The Wife': Navigating tragedy, healing, & the complexities of family dynamics—a quiet talk. 17:26

منذ 9 weeks17:26

17:26

Movie 'The Wife': Navigating tragedy, healing, & the complexities of family dynamics—a quiet talk.

1
From the waterhole of life ,a Xmas wish, a quite talk about the stark contrast between joy and loss 11:21

منذ 10 weeks11:21

11:21

From the waterhole of life ,a Xmas wish, a quite talk about the stark contrast between joy and loss Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving health, and enhancing nutrition as we age. This channel empowers you with the tools to live a vibrant and healthy life. Here, I offer a number of twenty-minute user-friendly weight classes. Additionally, I invite you to subscribe to my original channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings. Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality. Explore strategies designed to address common sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights.…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

الاستماع إلى +500 موضوع

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مشابه لـSLEEP MEDITATION with Lauren Ostrowski Fenton

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SLEEP MEDITATION with Lauren Ostrowski Fenton « » Everything all the time how to cope with life’s chaos, ageing, and demands, while discovering peace and balance, a quiet talk

Everything all the time how to cope with life’s chaos, ageing, and demands, while discovering peace and balance, a quiet talk

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مرحبًا بك في مشغل أف ام!

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مشابه لـSLEEP MEDITATION with Lauren Ostrowski Fenton

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Everything all the time how to cope with life’s chaos, ageing, and demands, while discovering peace and balance, a quiet talk