How to Improve Your Brain Health with These 5 Tips with Dr. Spencer Zimmerman

Sleep Like A Boss

Understanding how sleep influences our cognitive functions is essential for maintaining overall well-being and preventing neurodegenerative diseases.

In today’s episode, we explore the impact of sleep on the brain, the dangers of sleep deprivation, and practical tips for achieving quality rest. With the help of my guest - Dr Zimmerman, you’ll discover how prioritizing sleep can lead to a sharper mind, better memory, and a healthier future.

Dr. Spencer Zimmerman is a best-selling author of the book "Brain Reset: 7 Steps to a Healthier Brain". He's been on ABC and CBS discussing brain health. He uses a unique blend of Functional Neurology and Functional Medicine to help individuals regain and optimize their brain health.

In today's interview, we'll explore:

• The Impact of Trauma and Inflammation on Brain Health

• The Importance of Quality Sleep

• Signs of Healthy Brain Function

• The Five Foundations of Brain Health

• The Impact of Gut on Brain Health:

• The Role of Emotional Trauma

• Taking a Proactive Approach

If you want to learn more, make sure you take a look at Dr. Zimmerman’s guide The 9-Step Process For Optimizing Brain Health.

If you’re interested in learning more about Dr. Zimmerman and his work, make sure to visit his website, take a look at his Facebook and YouTube and connect with him on Instagram.

If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people.

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If you're struggling with sleep, get 15 easy-to-implement sleep tips here:

https://sleeplikeaboss.com/the-game-of-sleep

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I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss.

I help women get their sleep & energy back, so they feel like they are in their 20s again.

For any questions or inquiries, please send me an email: [e-mail].

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Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd

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