Step Into The Light

Sleep Eazzzy with HIF

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تمت الإضافة منذ قبل two أعوام

المحتوى المقدم من HIF Health Insurance. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة HIF Health Insurance أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

The Vanished

1
Lost on Route 66: The Disappearance of Diana Hayes 6:47

منذ 5 weeks6:47

التشغيل لاحقا

قوائم

إعجاب

احب

6:47

Was she the victim of foul play, an accident, or did she choose to disappear? In this episode of The Vanished, we retrace Diana’s last known movements, strange witness accounts, and the lingering mystery that has never been solved or.. was never meant to be solved.

منذ عام واحد 37:43

MP3•منزل الحلقة

Dr Gradisar is a Professor of Psychology and Clinical Psychologist at the Child & Adolescent Sleep Clinic at Flinders University, Adelaide, Australia.
He has published over 120 scientific studies, book chapters and books, including publications investigating the effects of screen light before bedtime and is one of the leading researchers into the links between technology use and sleep, as well as treatments for young people.
To find out more about how a better night's sleep can assist your overall health and wellbeing visit www.sleep.hif.com.au

9 حلقات

#Fitness #HIF Health Insurance #Sleep Apnea #Restless Leg Syndrome #Sleep Deprivation #Sleepwalker #Nightmare #Sleep Paralysis #Sleep Talk #Sleep Disorders In Children #Bruxism #Hypersomnia #Insomnia

Step Into The Light

Sleep Eazzzy with HIF

published منذ عام واحد

MP3•منزل الحلقة

9 حلقات

#Fitness #HIF Health Insurance #Sleep Apnea #Restless Leg Syndrome #Sleep Deprivation #Sleepwalker #Nightmare #Sleep Paralysis #Sleep Talk #Sleep Disorders In Children #Bruxism #Hypersomnia #Insomnia

كل الحلقات

1
Beyond the Badge of Honour: Changing Workplace Attitudes Towards Sleep 31:30

منذ 16 weeks31:30

31:30

In this episode, we explore the often misguided workplace culture that treats sleep deprivation as a badge of honour. We speak with HIF CEO, Justin James and corporate sleep and performance specialist Amanda Slinger to discuss the importance of shifting attitudes towards prioritising sleep for better health, productivity, and overall well-being. Learn how creating a healthier sleep culture in the workplace can lead to happier, more effective employees. To find out more about how a better night's sleep can assist your overall health and wellbeing visit www.sleep.hif.com.au…

1
Too Stressed to Rest? What To Do When Anxiety is Keeping You Awake 46:46

منذ 16 weeks46:46

46:46

Is the cost-of-living crisis keeping us up at night? HIF’s inaugural Sleep Index Survey found a clear link between poor health and lower disposable income, and quality of sleep. In this episode, we talk to Dr Jemma King, a specialist in the field of behavioural and organisational psychology, about managing sleep and stress to optimise performance at work. Dr King holds a PhD in human behaviour and is an expert on psycho-physiological factors of effective leadership, stress, sleep, emotional intelligence and psychological safety. To find out more about how a better night's sleep can assist your overall health and wellbeing visit www.sleep.hif.com.au…

1
Adolescent Sleep and Mental Health 22:37

منذ 16 weeks22:37

22:37

Primarily focusing on optimising sleep and mental health in young people, Dr Cele Richardson has dedicated her efforts to developing ground-breaking therapies for sleep disorders, notably Delayed Sleep-Wake Phase Disorder and pediatric insomnia. A clinical psychologist and lecturer in the School of Psychological Science at the University of Western Australia, she has extended her expertise to implement these therapies among diverse populations, including adolescents grappling with depression. To find out more about how a better night's sleep can assist your overall health and wellbeing visit www.sleep.hif.com.au…

1
Step Into The Light 37:43

منذ 16 weeks37:43

37:43

There’s a common belief that screens that emit blue light make it harder for us to fall asleep. But is that really the case? We speak with sleep scientist and sleep practitioner Dr Michael Gradisar, on the effects of using screens on sleep … and whether or not you need to take that TV out of your bedroom. Dr Gradisar is a Professor of Psychology and Clinical Psychologist at the Child & Adolescent Sleep Clinic at Flinders University, Adelaide, Australia. He has published over 120 scientific studies, book chapters and books, including publications investigating the effects of screen light before bedtime and is one of the leading researchers into the links between technology use and sleep, as well as treatments for young people. To find out more about how a better night's sleep can assist your overall health and wellbeing visit www.sleep.hif.com.au…

1
Putting Sleep Back on the Agenda 27:23

منذ 16 weeks27:23

27:23

Today we take a deep dive into sleep with the first CEO of the Sleep Health Foundation, Moira Junge, whose focus is firmly on raising awareness of the importance of ‘valuing sleep’ as part of a healthy lifestyle alongside regular exercise, a sensible diet, moderation in alcohol intake and smoking cessation. Moira has more than 20 years’ experience working in clinical practice as a psychologist, has been on the Board of the Sleep Health Foundation for more than five years and has worked extensively with media outlets to promote the importance of sleep health. She was also part of the team that successfully advocated for a Parliamentary inquiry into sleep health. Regarded as one of Australia’s leading proponents into all things sleep. To find out more about how a better night's sleep can assist your overall health and wellbeing visit www.sleep.hif.com.au…

1
Understanding Sleep Disorders: When Napping Helps and When It Hurts 20:13

منذ 16 weeks20:13

20:13

If we are getting adequate sleep, then we wouldn't actually be needing to nap. So if we are needing to nap on a regular basis, then it's probably a sign that we're not getting sufficient quality or quantity sleep. We speak with Dr Jen Walsh director of the Center for Sleep Science in the School of Human Sciences at UWA. For the past 20 years, Dr Walsh has focused her career on the physiology of sleep, investigating the causes of and treatments for sleep disorders, including obstructive sleep apnea and insomnia. To find out more about how a better night's sleep can assist your overall health and wellbeing visit www.sleep.hif.com.au…

1
Sleep Strategies for Better Rest 20:52

منذ 16 weeks20:52

20:52

In the second of our chats with Director of the Centre for Sleep Science in the School of Human Sciences at UWA Dr. Jen Walsh we delve into the emerging topic of bedtime procrastination, where people delay going to bed without any specific reason, leading to poor sleep quality and higher daytime fatigue. Dr Walsh explores the concept of revenge bedtime procrastination, where individuals stay up late to regain a sense of control over their day. Dr. Walsh also discusses the impact of mental load on sleep, especially for mothers, and provides practical tips for establishing a healthy bedtime routine and improving overall sleep quality. To find out more about how a better night's sleep can assist your overall health and wellbeing visit www.sleep.hif.com.au…

1
The Mental Load of Parenting: Sleep Challenges and Solutions 20:23

منذ 16 weeks20:23

20:23

Sleep is a significant challenge for new parents, often leading to exhaustion and stress as they navigate disrupted nights and the demands of caring for a newborn. Natalie Van Winkle is a dedicated and qualified early childhood educator and certified circle of security parent educator and discusses the impact of sleep deprivation on new parents and emphasises the importance of communication and support within partnerships. She highlights how understanding each other's experiences and managing the mental load can help alleviate some of the challenges faced during this period. To find out more about how a better night's sleep can assist your overall health and wellbeing visit www.sleep.hif.com.au…

1
Welcome to Sleep Eazzzy 0:34

منذ 2 years0:34

0:34

What if you could get a better night's sleep? Welcome to 'Sleep Eazzzy' with HIF - the podcast dreams are made of. Join host Guy Rowlison & our team of expert guests as they challenge myths and misconceptions about sleep, identify determining factors that are hindering people from getting a decent night's shut eye and provide practical tips on how to catch those elusive zzz's. So you can make sleep your superpower. To find out more about how a better night's sleep can assist your overall health and wellbeing visit www.sleep.hif.com.au…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.