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The Mental Load of Parenting: Sleep Challenges and Solutions
Manage episode 449801097 series 3506973
المحتوى المقدم من HIF Health Insurance. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة HIF Health Insurance أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Sleep is a significant challenge for new parents, often leading to exhaustion and stress as they navigate disrupted nights and the demands of caring for a newborn.
Natalie Van Winkle is a dedicated and qualified early childhood educator and certified circle of security parent educator and discusses the impact of sleep deprivation on new parents and emphasises the importance of communication and support within partnerships.
She highlights how understanding each other's experiences and managing the mental load can help alleviate some of the challenges faced during this period.
To find out more about how a better night's sleep can assist your overall health and wellbeing visit www.sleep.hif.com.au
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