114 - Dr. Michael Grandner - Could YOU Have Insomnia AND Sleep Apnea?

Sleep Apnea Stories

Emma is joined by Dr. Michael Grandner, a clinical psychologist and sleep researcher from the University of Arizona. Together they discuss: * Some of the real-world sleep issues Dr. Grandner is addressing in his current research.

* How people with a sleep apnea diagnosis can spot signs that they might be dealing with chronic insomnia too.

* Treatment options for insomnia, including medications and CBT-i, and what the data says about the efficacy of different treatment options.

* The role of sleep coaching and the new "Sleep Reset" app Dr. Grandner was involved in developing. https://www.thesleepreset.com/

* Michael explains the retreat he is involved with at Canyon Ranch and how home sleep apnea testing is part of that experience. Connect with Dr. Grandner: https://www.michaelgrandner.com/

Book recommendations: Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain https://a.co/d/77CezDt End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep https://a.co/d/6nhlX6B The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need https://a.co/d/2CUMPUv Find a CBT-i Specialist: https://behavioralsleep.org/ https://cbti.directory/ Connect with Emma:

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