11 subscribers
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
114 - Dr. Michael Grandner - Could YOU Have Insomnia AND Sleep Apnea?
Manage episode 376246713 series 3318148
Emma is joined by Dr. Michael Grandner, a clinical psychologist and sleep researcher from the University of Arizona. Together they discuss: * Some of the real-world sleep issues Dr. Grandner is addressing in his current research.
* How people with a sleep apnea diagnosis can spot signs that they might be dealing with chronic insomnia too.
* Treatment options for insomnia, including medications and CBT-i, and what the data says about the efficacy of different treatment options.
* The role of sleep coaching and the new "Sleep Reset" app Dr. Grandner was involved in developing. https://www.thesleepreset.com/
* Michael explains the retreat he is involved with at Canyon Ranch and how home sleep apnea testing is part of that experience. Connect with Dr. Grandner: https://www.michaelgrandner.com/
Book recommendations: Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain https://a.co/d/77CezDt End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep https://a.co/d/6nhlX6B The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need https://a.co/d/2CUMPUv Find a CBT-i Specialist: https://behavioralsleep.org/ https://cbti.directory/ Connect with Emma:
Get on the email list here
Follow the podcast on Instagram: @sleepapneastories
Email Emma at sleepapneastories@gmail.com
www.sleepapneastories.com Sponsors: BetterHelp https://www.betterhelp.com/emma for 10% off your first month of online therapy NEW! Support the Podcast! If you would like to support Emma and the 'Sleep Apnea Stories' podcast, you can now contribute monthly. https://podcasters.spotify.com/pod/show/emma-cooksey Click "Support this Podcast". Disclaimer: This podcast episode includes people with sleep apnea discussing their experiences of medical procedures and devices. This is for information purposes only and you should consult with your medical professionals before starting or stopping any medication or treatment.
149 حلقات
Manage episode 376246713 series 3318148
Emma is joined by Dr. Michael Grandner, a clinical psychologist and sleep researcher from the University of Arizona. Together they discuss: * Some of the real-world sleep issues Dr. Grandner is addressing in his current research.
* How people with a sleep apnea diagnosis can spot signs that they might be dealing with chronic insomnia too.
* Treatment options for insomnia, including medications and CBT-i, and what the data says about the efficacy of different treatment options.
* The role of sleep coaching and the new "Sleep Reset" app Dr. Grandner was involved in developing. https://www.thesleepreset.com/
* Michael explains the retreat he is involved with at Canyon Ranch and how home sleep apnea testing is part of that experience. Connect with Dr. Grandner: https://www.michaelgrandner.com/
Book recommendations: Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain https://a.co/d/77CezDt End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep https://a.co/d/6nhlX6B The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need https://a.co/d/2CUMPUv Find a CBT-i Specialist: https://behavioralsleep.org/ https://cbti.directory/ Connect with Emma:
Get on the email list here
Follow the podcast on Instagram: @sleepapneastories
Email Emma at sleepapneastories@gmail.com
www.sleepapneastories.com Sponsors: BetterHelp https://www.betterhelp.com/emma for 10% off your first month of online therapy NEW! Support the Podcast! If you would like to support Emma and the 'Sleep Apnea Stories' podcast, you can now contribute monthly. https://podcasters.spotify.com/pod/show/emma-cooksey Click "Support this Podcast". Disclaimer: This podcast episode includes people with sleep apnea discussing their experiences of medical procedures and devices. This is for information purposes only and you should consult with your medical professionals before starting or stopping any medication or treatment.
149 حلقات
ทุกตอน
×
1 141 - Dr. Adam Goldberg - A Cardiologist Shares his OSA Journey 33:37

1 140 - Dr. Eric Thuler - Tongue Reduction Surgery for OSA 42:49

1 139 - Ginny Oliaro - CPAP for the Win! 24:17

1 138 - Dr. Clare Simon - Mandibular Advancement Devices for OSA in the UK 32:59

1 137 - Nathan Pounds - Advocating for a Child with Sleep Apnea 32:26

1 136 - Dr. Anne Marie Morse & Matthew Allard - "Sleeping Around The Podcast" 1:04:44

1 135 - Bijo Sebastian - Sleep Apnea, Mental Health and Relationships 30:23

1 134 - Mollie Eastman - "Sleep is a Skill" - Practical Ways to Improve Sleep Quality 55:13

1 Sleep Talking with Dr. Shelby - Interview with Emma Cooksey 38:49

1 133 - Dr. Pam Sheets - Finding a Sleep Apnea Cure with EASE 45:37
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.