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166. Habit-Building 2.0 - Choose More Personally-Aligned Habits, Boost Your Inspiration To To Stay Consistent, & Avoid The All-or-Nothing Trap That Leads To Self-Sabotage
Manage episode 411742065 series 3550560
المحتوى المقدم من Kayla MacDonald. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kayla MacDonald أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Habits are powerful. Most people know this, and it can still incredibly difficult to build new, helpful habits or break old, less helpful habits.
In this episode, we're breaking down some powerful strategies to supercharge your capacity to create new habits or eliminate unwanted habits altogether.
In this episode, you'll discover:
- How to choose more personally-aligned habits you'll actually stick to.
- Two ways to boost your motivation to stay consistent with your personally aligned habits.
- How to avoid the all-or-nothing trap that leads to self sabotage and inconsistency.
Join The FB Community: https://www.facebook.com/groups/slaythrive365
040. Cultivating Self-Love & Defining Your Deepest Core Values With Health Coach & Entrepenur Caleb Nelson: https://slayandthrive.buzzsprout.com/1797135/9662744-040-cultivating-self-love-defining-your-deepest-core-values-with-health-coach-entrepreneur-caleb-nelson-slay-series
160. A Powerful Reminder To Keep You Focused, Consistent, Growing, & Thriving: https://slayandthrive.buzzsprout.com/1797135/14387716-160-a-powerful-reminder-to-keep-you-focused-consistent-growing-thriving
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