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155. Structure = Safety (How To Create Personally Aligned Routines & Rituals To Help You Achieve Your Goals While Feeling Your Best)
Manage episode 397362054 series 3550560
المحتوى المقدم من Kayla MacDonald. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kayla MacDonald أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
"Structure not only increases our chances of success; it makes us more efficient at it." - Marshall Goldsmith
In this week's episode, we're talking about the power of creating structure in your daily life.
When you have some level of structure in your life, you create a level of safety and security which will help you not only achieve your goals, but feel better doing them.
On the show today, we cover:
- Why safety is critical when you want to slay and thrive on a consistent basis.
- How structure creates a deeper sense of safety.
- The four elements and how they relate to our need for safety and stability.
Why Structure And Consistency Are Important For Kids: https://www.kidscreektherapy.com/why-structure-and-consistency-are-important-for-kids/
Your Body Is Not A Weapon: https://www.amazon.com/Your-Body-Not-Weapon-Relationship-ebook/dp/B0BV3ZV8C5
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