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149. How A 30-Day Social Media Detox Can Change Your Entire Life
Manage episode 396485239 series 3550560
المحتوى المقدم من Kayla MacDonald. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kayla MacDonald أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
What if a healthier, happier, more focused, more creative, more peaceful you was a mere 30 days away?
This was my experience after completing a 30-Day Social Media detox.
In this week's episode, I'm going to share:
- 4 reasons to consider doing a social media detox
- How I successfully navigated 30 days without social media
- The big takeaways I had from my 30 days off social media
- How I healthily and consciously reintroduced social media in a more limited, aligned way
- Three books to help you slay your social media detox
Stolen Focus By Johann Hari: https://www.amazon.com/Stolen-Focus-Attention-Think-Deeply/dp/0593138538/
Deep Work By Cal Newport: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692
Digital Minimalism By Cal Newport: https://www.amazon.com/Digital-Minimalism-Choosing-Focused-Noisy/dp/0525536515/
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