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142. My Four Part Journal Process For Improved Health, Reduced Anxiety, Increased Happiness, and Accelerated Progress
Manage episode 396485246 series 3550560
المحتوى المقدم من Kayla MacDonald. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kayla MacDonald أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this week's episode, you're going to learn the four parts of a journal process to improve every arena of your life. This journal process will:
- Help you create a deep level of health that is mental, emotional, physical and spiritual.
- Relieve anxiety and stress about life's circumstances.
- Create a deeper sense of emotional stability.
- Moves you in the direction of YOUR absolute best life - whatever that looks like to you.
- Allow you to see all of life's difficult moments as opportunities for deep growth and transformation.
You'll discover:
- Why journaling is the one tool that makes everything better, no matter what your goals are.
- The four elements of Kayla's signature journaling process.
- How to get into a consistent habit with journaling.
I'm also spilling the T on how you can transform your life through journaling with me all month long in November!
Join 4thewords.com here: https://4thewords.com/
My Referral Code: SRPYL24652
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