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124. 3 Ways To Infuse Feminine Energy Into Your Wellness Journey
Manage episode 396485264 series 3550560
المحتوى المقدم من Kayla MacDonald. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kayla MacDonald أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Our wellness journey can become heavily reliant on masculine energy strategies, if we're not careful.
Counting calories and planning our meals: Masculine.
Doing intense, heroic exercise and pushing our bodies: Masculine.
Weighing ourselves and taking measurements: Masculine.
Steeling ourself against cravings and having the willpower to JUST SAY NO: Masculine.
The hyper-reliance on the masculine alone can lead to challenges with emotional eating, poor body image, and a deep sense of unhappiness with ourselves as we pursue a greater level of health.
That's why in today's episode, I'm sharing three ways you can infuse more feminine energy into your wellness journey.
You'll learn:
- How these three strategies helped me lose 6 pounds while away on vacation - and I don't think I've EVER went on a vacation without GAINING weight before this one.
- How to incorporate these strategies into your daily life.
- The reason these three strategies are so powerful for improving your level of health, vitality, and overall sense of well-being.
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