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56. Love Your Past Self (repost)
Manage episode 476997828 series 3589518
المحتوى المقدم من Seth Roberts. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Seth Roberts أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
That harsh inner voice constantly pointing out flaws and mistakes, doesn’t have to define your self-image.
We’ve been taught that self-criticism drives improvement, but what if it’s holding us back instead? A personal story about a childhood photo reveals how we’re often needlessly cruel to ourselves. Would you speak to a child the way you speak to yourself?
Instead of a harsh judge, our inner critic can be a compassionate coach. By forgiving ourselves for past mistakes, we create space for growth without self-hatred.
Next time the critic speaks, ask: Would I say this to someone I love?
Treat yourself with the same care and patience, and watch how differently you move through the world.
فصول
1. The Problem With Self-Criticism (00:00:00)
2. The Role of Our Inner Critic (00:01:08)
3. A Picture That Changed Everything (00:02:33)
4. Learning to Love Your Past Self (00:05:32)
5. Finding Balance With Self-Criticism (00:07:24)
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