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Self-Compassion As a Remedy
Manage episode 288195222 series 2899760
المحتوى المقدم من Megan Martin and Meg Martin. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Megan Martin and Meg Martin أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode, Meg talks to one of her good friends, Kamden, a "professional ADHD-er." Kamden was diagnosed with ADHD in the spring of 2020, and has since created an online directory for others receiving similar mental health diagnoses in order to connect people with needed resources. She talks about how advocating for herself led her to now become an advocate for others. Kamden says that education is the key to overcoming the stigma that exists toward seeking help with our mental health. Also, she teaches us that self-compassion is the remedy for the self-criticism and perfectionism that often plagues both neurotypical and neuro-atypical brains.
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