The way of the W.O.L.F. with Scott Hill

Simon Ward, The High Performance Human Triathlon Podcast

As you continue your journey as an endurance athlete you might occasionally think that life is messing you about. There are always obstacles to be navigated - work and family challenges, illness, injury, world events beyond your control. It may even cross your mind that these only seem to happen to you and that other folks have smooth paths to their chosen events. Rest assured that everyone has challenges, including today's podcast guest, Flight Sergeant Scott Hill from the RAF Regiment. As you’ll hear in the podcast, Scott wears many hats in life. He is a father, husband and career military man. In the last year he’s been effectively doing 2 jobs at work, while battling a long term back injury. On top of that, he qualified as a British Triathlon High Performing Coach to enhance the work he does in his private coaching business and as head coach of the RAF Tri team. Not only that, he is also an excellent age group triathlete, having qualified for the Ironman World Championship twice. He's also an ambassador for my favourite tri clothing brand, Raceskin. Today we talk about:

• What does W.O.L.F. stand for?
• Being comfortable saying NO!
• Making the most of opportunities
• The gift of dyslexia
• Dealing with injury
• Making time for yourself

To find out more about Scott please visit his Instagram and website: Instagram coaching @triwolfcoach Instagram personal @ironhill83 Website Triwolf.co.uk Scott recommended the following book which helped him to answer a few questions about being dyslexic: The Gift of Dyslexia - Ron Davis Raceskin Wetsuits and Custom designed cycling gear - Scott is an ambassador for Raceskin and chooses them for his own training and racing kit as well as for his TriWolf garments. Check out Raceskin wetsuits and custom kit HERE. To contact Beth regarding Life Coaching, please email her at [e-mail].

Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via [e-mail].

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Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email [e-mail].