How to successfully combine plant based nutrition and running with Coach Claire Bartholic

Simon Ward, The High Performance Human Triathlon Podcast

In last week’s podcast about recovery, our guest Natalie Brown told us that there were 3 key elements to good recovery - sleep, nutrition and stress management.

One area which many athletes (and non-athletes) are keen to explore is a plant based diet. There is certainly plenty of anecdotal evidence about how it can improve health and performance. In his book, Eat and Run, Scott Jurek attributes a change to plant based eating as being instrumental to his success in the ultra running world.

What better way to find out about how to combine running with a plant based diet than talk to someone who advocates just that?

Coach Claire Bartholic has helped hundreds of runners chase their dreams and conquer what they never thought possible. Her coaching philosophy combines science-based training, plant-based running nutrition, and proven mindset techniques to unlock every runner's true potential.

She's a certified running coach, sports nutrition specialist, mom, and borderline obsessive plant lover.

As an athlete herself, she went from a 4:02 first marathon all the way to a 2:58 finishing time at the age of 42, entirely plant-based.

She coaches vegan, plant-based, and plant-curious runners to achieve the same dramatic success, from those on a walk-run program, general fitness, up to high-level athletes.

Conversation topics include:

• Plant based vs vegan vs vegetarian diets
• How to successfully switch to a plant based diet
• Plant based eating and weight loss for runners
• Strength training for runners and why it’s almost impossible to gain weight
• Plyometrics, HIT and Z2 training

To find out more about Coach Claire please visit the following channels:

Website:The Planted Runner

Author of The Planted Runner: Running Your Best with Plant-Based Nutrition

Host of the top-rated Planted Runner Podcast

Instagram: @theplantedrunner

Email: [e-mail]

Some other resources you might like to check out:

'Forks over knives’ documentary which inspired Claire to try a plant based diet

Claire talked about a plyometrics video on her YouTube channel

The Planted Runner Podcast: 5 ways strides can transform your running

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Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email [e-mail].