#215 Hormesis Molecule for Inflammation and Stress - Alex Tarnava, CEO of DrinkHRW

Siim Land Podcast

Welcome to the Siim Land Podcast. My name is Siim Land and today we talk with Alex Tarnava. Alex is the founder and CEO of DrinkHRW, which is a company that sells molecular hydrogen tablets.

Molecular hydrogen is one of the most potent antioxidants in nature and it has a lot of health benefits. As Alex and I will discuss in this episode, molecular hydrogen is like a hormesis molecule that will either lower inflammation or stimulate the nervous system depending on what is needed. I like to drink it in the morning and it feels great for relieving inflammation or tiredness.

If you want to try out DrinkHRW then use the code SIIM at drinkhrw.com for a 10% discount.

Timestamps:

• 00:55 Why Alex Was Forced into Biohacking
• 05:40 How Alex Started Using Molecular Hydrogen
• 15:50 Most Ingredients in Supplements Aren't Proven to Be Safe
• 18:22 Has Alex Healed His Body
• 20:45 Hormesis Effect of Hydrogen
• 27:00 Why Does Hydrogen Have Benefits
• 31:00 Acute VS Continuous Hydrogen Exposure
• 35:55 When to Take Molecular Hydrogen
• 41:15 Personalized Stress Response in Hormesis
• 46:15 Alex's Responses to Ketosis
• 50:00 Difference Between Water Generators and Tablets
• 59:00 Importance of Following a Scientific Protocol in Biohacking

And much more

Here are the links to the podcast on all platforms

• Link to the Audio Podcast on iTunes and Stitcher
• Link to the podcast on Spotify
• Link to the podcast on CastBox
• Watch the Biohacking Bootcamp Videos on Patreon

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Show Notes

• Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM
• Alex Tarnava YouTube Channel
• DrinkHRW Instagram
• Use Code SIIM for a 10% Discount on the KAATSU Bands
• Get Your Vitamin D Checked for a 20% Discount at LetsGetChecked (sponsored)
• The Immunity Fix Book
• My New Book Stronger by Stress
• My NEW BOOK Metabolic Autophagy
• Metabolic Autophagy Audiobook
• Metabolic Autophagy Master Class
• Total Sleep Optimization Video Course
• Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
• Get the Metabolic Autophagy Program
• Keto Adaptation Manual Book
• Watch the Biohacking Bootcamp Videos on Patreon
• Body Mind Empowerment Handbook
• Keto Fit Program
• Keto // IF Program

Stay Empowered

Siim