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Episode #291 - From depths to peaks - Ken Walsh's Journey
Manage episode 401322775 series 2920048
المحتوى المقدم من Robert B. Foster. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Robert B. Foster أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In episode #291 of Shut Up and Grind with Robert B. Foster, we hear the incredible story of Ken Walsh, who turned his life around from battling drug addiction to embracing the power of CrossFit.
Ken shares his emotional journey, from the pain of losing his father to lung cancer to finding solace and strength in fitness. His transformation not only led to personal sobriety and well-being but also to a mission to help high school students navigate the challenges of addiction, mental health, and trauma through the discipline of fitness.
Join us as Ken recounts how replacing drug highs with CrossFit highs has reshaped his life and how he's now dedicated to guiding youth on a path to resilience and health.
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