Season 9 Recap: Burnout, Healing, and Taking Our Power Back

Sh!t That Goes On In Our Heads

Hey there! Welcome to the season finale of Sh!t That Goes On In Our Heads! We’re thrilled to wrap up Season 9 with our amazing community. Here’s the thing—this season has been a wild ride, and we’ve got so much to celebrate:

• 2024 People’s Choice Podcast Award Winner for Health
• 2024 Women in Podcasting Award for Best Mental Health Podcast
• Over 1 MILLION downloads! 🎉

None of this would have been possible without your support, and we want to hear from YOU! What did you love about this season? What can we do better? Let us know at https://castfeedback.com/67521f0bde0b101c7b10442a. You can leave a written note or even a voice message. Seriously, we’re all ears (pun intended).

“Even in the hardest times, joy isn’t gone—it’s just waiting for us to find it again.”

---

What This Episode is About

This Season 9 ender is all about reflection, growth, and the incredible journey we’ve been on. From talking about burnout recovery to healing through creativity and finding joy in the smallest moments, we dive deep into what made this season unforgettable.

We’re also spilling some behind-the-scenes moments—how our podcast has shaped us, why joy is our focus for 2025, and what’s coming next for Sh!t That Goes On In Our Heads.

---

What We Learned from Our Guests

This season, we’ve been lucky to sit down with some incredible people who taught us unforgettable lessons:

1. Asha – Helped us realize what burnout looks like and how to tackle it head-on.
2. Andrea – Introduced us to EFT tapping, a simple but powerful tool for emotional healing.
3. Jaclyn – Inspired us with her ability to turn personal pain into beautiful, meaningful creativity.
4. Wil - Opened our eyes to recognize triggers and embrace vulnerability in tough times.
5. Krista -Showed us that resilience and self-love can lead to new beginnings even after betrayal.
6. Karen – Taught us about the power of unconditional love and how strong support can change everything.
7. Pez – Reminded us how family bonds and safe spaces are key to finding peace and joy.
8. Kathy – Advocated for creating mentally healthy workplaces, proving that change starts from the top.

---

Personal Insights from Dirty Skittles & G-Rex

We couldn’t end this season without sharing some of our thoughts and growth:

• Rediscovering Joy: 2025 is our year to choose happiness, even if it’s scary. It’s all about leaning into what feels right and letting go of what doesn’t.
• The Evolution of the Podcast: When we started, we never imagined how much these conversations would change us. This season felt like all the stars aligned, as every guest shared stories that resonated with our journeys.
• The Value of Vulnerability: Letting down our guard has been challenging, but it’s been so worth it. Vulnerability is where actual growth happens.
• Mental Health in the Workplace: G-Rex is passionate about creating healthier work environments and shared how this is a focus for her new business.
• Safe Spaces & Family: Dirty Skittles opened up about finding comfort in her family and realizing the power of having people who “get” you.

---

Key Takeaways

1. Burnout recovery is possible, but it takes recognizing it and making yourself a priority.
2. Healing is personal—whether tapping, fidget rings, or therapy, find what works for you.
3. Taking your power back means setting boundaries, rediscovering joy, and focusing on your mental well-being.

---

Important Chapters

• 00:00 – Reflecting on our podcast journey and big wins this season.
• 10:30 – Asha on recognizing burnout and how to start healing.
• 15:45 – Andrea on EFT tapping as a simple healing tool.
• 22:00 – Jaclyn’s story of transforming pain into creativity.
• 28:15 – Wil on triggers and the power of vulnerability.
• 36:40 – Krista’s resilience after betrayal and finding self-love.
• 43:50 – Karen on unconditional love and parental support.
• 51:00 – Pez on safe spaces, family, and healing through connection.
• 58:30 – Kathy is making mental health a priority in the workplace.

---

Subscribe, Rate, and Review!

Don’t miss what’s next! Subscribe to Sh!t That Goes On In Our Heads for more inspiring and real conversations. We’d love for you to rate and review us on your favorite podcast platform—it helps us reach more people who need these stories.

👉 Visit our website to add your review: https://goesoninourheads.net/add-your-podcast-reviews

👉 Give us your feedback: https://castfeedback.com/67521f0bde0b101c7b10442a

Thank you for making Season 9 unforgettable. Here’s to taking our power back in 2025!

#MentalHealthPodcast #BurnoutRecovery #HealingJourney #RediscoverJoy #TakeYourPowerBack #VulnerabilityMatters #PodcastCommunity #AwardWinningPodcast #MentalHealthAwareness

*****************************************************************************************

🌟 Help California Wildfire Victims 🌟

The devastating California wildfires have left countless families in need. If you’re looking for ways to make a difference, we’ve compiled some resources below. Whether you can give money and supplies or share this information, every action counts.

If You Know of a Resource That Is Not Listed

• LA Fires Community Resource Hub: Find or share additional resources to help those impacted.
  https://lafires.iolovesyou.com/

Ways to Buy a Community Meal

• LA Community Meals: Purchase a meal to support individuals and families affected by the fires.
  https://linktr.ee/lacommunitymeals?utm_source=linktree_profile_share<sid=f1830e33-1f9c-4b25-987a-2658788d1936

Monetary Donations

• Los Angeles Fire Department: https://supportlafd.kindful.com/?campaign=1040812
• Wildfire Recovery Fund: https://www.calfund.org/funds/wildfire-recovery-fund/
• Displaced Latino Families: https://docs.google.com/spreadsheets/d/1km3lEvdVY70P3875guzujp5xtoIFMr6jVZVxfpN3MeA/htmlview?usp=gmail
• Displaced Black Families: https://docs.google.com/spreadsheets/d/1pK5omSsD4KGhjEHCVgcVw-rd4FZP9haoijEx1mSAm5c/htmlview?usp=gmail
• Red Cross: https://www.redcross.org/donate/donation.html/?srsltid=AfmBOopnrth00baUEdhjyo1dSmxJUqBmxFemg-gTaCTUdmcKxG7d-VCH

Supplies Donations

• Teenage Girls’ Products:
  Small Green Door Studio, 3530 E 15th St, Los Angeles, CA 90023
• Skincare/Hygiene Products:
  Giving Generously, 914 Montana Ave, Santa Monica, CA 90402
• Clothes/Hygiene Products:
  GirlTalk Inc., 1119 Standard St, El Segundo, CA 90245

Verified GoFundMe Campaigns

Explore the full list of verified wildfire relief campaigns here:
https://docs.google.com/spreadsheets/d/10gvOxituYvxxknoY9IQa-YEqfK8WvCjcLBcg4hsmME4/edit?gid=0#gid=0

Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛

*****************************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

• United States: Call or Text 988 — 988lifeline.org
• Canada: Call or Text 988 — 988.ca
• Worldwide: Find a Helpline
• Mental Health Resources and Tools: The Help Hub

Stay Connected with G-Rex and Dirty Skittles

• Official Website: goesoninourheads.net
• Facebook: @shltthatgoesoninourheads
• Instagram: @grex_and_dirtyskittles
• LinkedIn: G-Rex and Dirty Skittles
• Join Our Newsletter: Sign Up Here
• Merch Store: goesoninourheads.shop

Audio Editing by NJz Audio