How Lack of Self-Worth can Cause you to Abandon Yourself. 5 Ways you Leave Yourself Out in the Cold.

Shine Your Light with Kathy Rae

This is the second part in the two part series discussing ways a person abandons themselves. Abandoning oneself can be caused by, and reinforce a person's feelings of not being worthy of love, honor, or respect. First, we discuss how a person may fail to honor themselves or their needs. Second, we explore how suppressing your feelings can cause inner conflict and chaos. Third, we discuss how acting according to your core values is essential to being true to who you are. Next, we explore codependent relationships and the harm they can have on a person's self-worth. Finally, we focus on the necessity of speaking up for your opinions, thoughts, and feelings in order to be your true authentic self.