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Breaking Free: Practical Steps to Achieve New Results
Manage episode 443031925 series 3585002
المحتوى المقدم من Kim Kelley Thompson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kim Kelley Thompson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
We've all heard the saying, "When the going gets tough, the tough get going," but why is stepping out of our comfort zone so challenging, even when we know it's essential for personal growth?
In this episode, we explore the mental barriers that hold us back, such as fear of failure, fear of change, and fear of the unknown. We'll also discuss practical steps to break these barriers, set new goals, and push ourselves toward a higher potential. Whether it's rekindling your passion, committing to daily small changes, or facing your fears head-on, this episode will help you transform into the person you're meant to be.
Stay tuned for insightful tips and inspiring examples to start your journey of self-reinvention! Remember, even the tiniest acorn can grow into a mighty oak. Listen now and learn how to make that shift!
Timestamps
00:00 Success requires actionable steps aligned with vision.
06:05 Change is hard due to ingrained behavior patterns.
07:47 Intertwined, manageable fears: change, failure, unknown.
12:07 Face fears daily; surround with supportive people.
Key Takeaways
🔹 Identify and Confront Internal Resistance: Change requires letting go of parts of yourself that no longer serve you. It's easy to visualize a new future, but acting on it involves confronting the parts of you that are hesitant to change.
🔹 Set Clear and Evolving Goals: Re-evaluate your goals continuously. Make sure they still hold significance, and don't be afraid to set new ones that resonate more with your current aspirations.
🔹 Small Steps Lead to Big Changes: Even minor adjustments, like changing your daily routine, can help break familiar patterns and stimulate growth. Commit to trying something new every day, whether it's a new hobby or a different way to tackle old problems.
5 Steps to Ignite Change:
- Set new goals 🎯
- Do something out of the ordinary each day – drive a different route, brush your teeth with your other hand, put your shoes on the opposite of your usual way! 🌅
- Learn a new skill or hobby 🎨
- Face your fears head-on 💪
- Surround yourself with growth-minded people
Links Mentioned:
QUIZ: Are You Blocking Your Success
Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com
Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: Kim@KimKelleyThompson.com
Follow Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook
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Production House: Flint Stone Media
Copyright of Kim Kelley Thompson 2024.
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