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المحتوى المقدم من Kristina Driscoll. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kristina Driscoll أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Silvia Subirana on Building Healthier Coping Mechanisms, Building Community and How to Transform Fear Into Self Discovery

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Manage episode 463621764 series 3430500
المحتوى المقدم من Kristina Driscoll. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kristina Driscoll أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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How do you discover greater meaning, happiness and fulfillment in your life so that you can become the healthiest version of yourself in the coming year?
In today's episode Sylvia Subirana discusses rewiring our brains to develop healthier habits more quickly, transforming fear into self discovery to help you grow, why finding connection and purpose are crucial for lasting happiness and finding fulfillment.
Silvia Subirana is a clinical pschologist and the Head of Content Development at MyDry30, an innvovative app desgined to help users take control of their relationship with alcohol- but it's so much more than that! MyDry30 help people discover greater meaning, happiness and fulfillment in their lives so that they can become a healthier version of themselves. Sylvia has a Master's degree in Clinical Psychology as well as two Post Graduate programs. She understands how the body often reveals what the mind suppresses, reinforcing her committment to holistic well-being as a core focus of her work.

The best way you can help The She's Brave Podcast grow and help women around the world is to subscribe, rate and review this podcast on Apple or Spotify.
Leave us a review and rating here: She's Brave Podcast on Apple Podcasts

Connect with Kristina:
She's Brave Podcast Website
Instagram
Facebook
Curious about podcasting? Join Podcast Mastery Facebook Group

This episode is sponsored by Dotted Avenue web design services.
Dotted Avenue created an amazing website for the She's Brave Podcast.
www.dottedavenue.com/shesbrave

  continue reading

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Artwork
iconمشاركة
 
Manage episode 463621764 series 3430500
المحتوى المقدم من Kristina Driscoll. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kristina Driscoll أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Send us a text

How do you discover greater meaning, happiness and fulfillment in your life so that you can become the healthiest version of yourself in the coming year?
In today's episode Sylvia Subirana discusses rewiring our brains to develop healthier habits more quickly, transforming fear into self discovery to help you grow, why finding connection and purpose are crucial for lasting happiness and finding fulfillment.
Silvia Subirana is a clinical pschologist and the Head of Content Development at MyDry30, an innvovative app desgined to help users take control of their relationship with alcohol- but it's so much more than that! MyDry30 help people discover greater meaning, happiness and fulfillment in their lives so that they can become a healthier version of themselves. Sylvia has a Master's degree in Clinical Psychology as well as two Post Graduate programs. She understands how the body often reveals what the mind suppresses, reinforcing her committment to holistic well-being as a core focus of her work.

The best way you can help The She's Brave Podcast grow and help women around the world is to subscribe, rate and review this podcast on Apple or Spotify.
Leave us a review and rating here: She's Brave Podcast on Apple Podcasts

Connect with Kristina:
She's Brave Podcast Website
Instagram
Facebook
Curious about podcasting? Join Podcast Mastery Facebook Group

This episode is sponsored by Dotted Avenue web design services.
Dotted Avenue created an amazing website for the She's Brave Podcast.
www.dottedavenue.com/shesbrave

  continue reading

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