One Bravery Hack That Can Totally Change Your Life

She's Brave Podcast - Kristina Driscoll

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المحتوى المقدم من Kristina Driscoll. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kristina Driscoll أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Standup Comedy "Your Host and MC"

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Mack Dryden "Dentist Visit" Bonus Show #119 7:46

منذ 4 أيام7:46

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قوائم

إعجاب

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7:46

Send us a text On this very funny short Bonus Show, standup comic Mack Dryden shares his story about going to the Dentist...you'll never believe what happens...Hilarious! Look for Mack Dryden's "NEW" Dry Bar Comedy Special... Please Listen, Enjoy, and Share where you can...Thanks!! Support the show Standup Comedy Podcast Network.co www.StandupComedyPodcastNetwork.com Free APP on all Apple & Android phones....check it out, podcast, jokes, blogs, and More! For short-form standup comedy sets, listen to: "Comedy Appeteasers" , available on all platforms. New YouTube site: https://www.youtube.com/@standupcomedyyourhostandmc/videos Videos of comics live on stage from back in the day. Please Write a Review: in-depth walk-through for leaving a review. Interested in Standup Comedy? Check out my books on Amazon... "20 Questions Answered about Being a Standup Comic" "Be a Standup Comic...or just look like one"…

منذ عام واحد 9:08

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The best way you can help The She's Brave Podcast grow and help women around the world is to subscribe, rate and review this podcast on Apple or Spotify.
Leave us a review and rating here: She's Brave Podcast on Apple Podcasts

Connect with Kristina:
She's Brave Podcast Website
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Curious about podcasting? Join Podcast Mastery Facebook Group

This episode is sponsored by Dotted Avenue web design services.
Dotted Avenue created an amazing website for the She's Brave Podcast.
www.dottedavenue.com/shesbrave

125 حلقات

#Fitness #Society #Alternative Health #Relationship #Podcasting Education #Self-Improvement #Kristina Driscoll

She's Brave Podcast - Kristina Driscoll

One Bravery Hack That Can Totally Change Your Life

She's Brave Podcast - Kristina Driscoll

published منذ عام واحد

MP3•منزل الحلقة

Send us a text

125 حلقات

#Fitness #Society #Alternative Health #Relationship #Podcasting Education #Self-Improvement #Kristina Driscoll

كل الحلقات

She's Brave Podcast - Kristina Driscoll

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Author Gabriel Embon on a Revolutionizing Relationships with Your Partner 46:02

منذ 4 أيام46:02

46:02

Send us a text Certified coach and author Gabriela Embon believes that a fulfilling adult life hinges on two essential components: an ideal career and a thriving primary relationship. Weeks before her wedding, Gabriela had a vivid dream that changed the course of her life. The man waiting for her at the alter wasn't her fiance, but a friend. Shaken and convinced this was a sign, Gabriela instinctively canceled the wedding, despite having meticulously planned it all. This decision, driven by a profound sense of intuition, was a pivotal moment that guided her towards understanding the true essence of love, partnership and what it takes to become a "Power Couple". Her instinctive decision to end her engagement paved the way for meeting her true soulmate, with whom she has 3 beautiful children and has been happily married 26 years. In the last 2 decades as a coach, Gabriela has dedicated herself to helping couples build fulfilling and enduring relationships. Through the pages of her debut release, "Becoming a Power Couple- 4 Pillars to Engineer Legendary Marriages", Gabriela empowers individuals to embrace the principles of the 4 Pillars and build a union that grows stronger and more fulfilling with each passing day. It debunks the myth that "marriage takes freedom away", and that "passion can't survive in a long-term relationship" and offers a model for achieving blissful liberating unions. Connect with Gabriela: https://gabrielaembon.com/ Facebook: https://www.facebook.com/gabriela.embon/ Instagram: https://www.instagram.com/gabrielaembon/reel/DGQXzD3iPFb/ The best way you can help The She's Brave Podcast grow and help women around the world is to subscribe, rate and review this podcast on Apple or Spotify. Leave us a review and rating here : She's Brave Podcast on Apple Podcasts Connect with Kristina: She's Brave Podcast Website Instagram Facebook Curious about podcasting? Join Podcast Mastery Facebook Group This episode is sponsored by Dotted Avenue web design services. Dotted Avenue created an amazing website for the She's Brave Podcast. www.dottedavenue.com/shesbrave…

She's Brave Podcast - Kristina Driscoll

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A Revolutionary Approach to Body Image Healing with Author Whitney Otto Part 2 34:44

منذ 12 يومًا34:44

34:44

Send us a text Key Takeaways The body self approach focuses on mindful awareness, curiosity, and self-compassion to transform negative body image Early relationships and societal pressures shape our body image; challenging these influences requires conscious effort Healing negative body image is best done in connection with others, not in isolation Aging presents new body image challenges that may require grieving and identity redefinition Whitney Otto is a US world rowing champion and 2000 Olympic alternate who pivoted her skill and passion into helping individuals and teams achieve their goals through leadership development and clinical intervention. She holds a BA from Brown University, an MA in counseling psychology from Lesley University and a Professional Coaching certification from The Coaches training Institute. Her clinical perspectives are informed by over a decade of experience treating eating disorders. How to get in touch with Whitney: Book "Body Image Inside Out" available for purchase Website: bodyimageinside.com has information on workshops and offerings Instagram @bodyimageinside provides clips and lessons on the approach The best way you can help The She's Brave Podcast grow and help women around the world is to subscribe, rate and review this podcast on Apple or Spotify. Leave us a review and rating here : She's Brave Podcast on Apple Podcasts Connect with Kristina: She's Brave Podcast Website Instagram Facebook Curious about podcasting? Join Podcast Mastery Facebook Group This episode is sponsored by Dotted Avenue web design services. Dotted Avenue created an amazing website for the She's Brave Podcast. www.dottedavenue.com/shesbrave…

She's Brave Podcast - Kristina Driscoll

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A Revolutionary Approach to Body Image Healing with Author Whitney Otto, Part 1 35:43

منذ 20 يومًا35:43

35:43

She's Brave Podcast - Kristina Driscoll

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Dr Hillary Cauthen on Understanding Trauma, Healing and Normalizing Mental Health 34:48

منذ 25 يومًا34:48

34:48

Send us a text Guest: Dr. Hillary Cauthen Topic: Understanding Trauma, Healing, and Normalizing Mental Health In this inspiring episode of She is Brave , we are joined by the remarkable Dr. Hillary Cauthen, clinical sport psychologist, mental health advocate, and author of Hello Trauma: Our Invisible Teammate . Together, we explore the profound impact of trauma, discuss how to begin the journey of healing, and reframe mental health through the lens of preventative care. Episode Highlights: Understanding Trauma: Dr. Cauthen breaks down what trauma is and how it affects us, both physically and emotionally. Steps Toward Healing: Practical strategies and insights for initiating the healing process, including recognizing the importance of self-compassion and professional support. Preventative Mental Health Care: A forward-thinking approach to mental health that emphasizes building resilience and seeking care before crises arise. Inspiring Hope: Dr. Cauthen shares empowering stories and insights to inspire us to face challenges with courage and embrace our strength. Key Takeaways: Trauma is a shared human experience, and addressing it is vital for personal growth and well-being. Healing begins with acknowledgment and the willingness to seek help. Preventative mental health care can help normalize conversations around mental wellness. Hope and bravery are essential tools for navigating life's highs and lows. Resources Mentioned: Hello Trauma: Our Invisible Teammate by Dr. Hillary Cauthen Connect with Dr. Cauthen: Website: www.txopps.com Social Media: @drcmindset Book: Check Out My Book: "Hello, Trauma: Our Invisible Teammate" Watch Our YouTube Video Listen to My Podcast: "Highs & Lows of X's & O's" The best way you can help The She's Brave Podcast grow and help women around the world is to subscribe, rate and review this podcast on Apple or Spotify. Leave us a review and rating here : She's Brave Podcast on Apple Podcasts Connect with Kristina: She's Brave Podcast Website Instagram Facebook Curious about podcasting? Join Podcast Mastery Facebook Group This episode is sponsored by Dotted Avenue web design services. Dotted Avenue created an amazing website for the She's Brave Podcast. www.dottedavenue.com/shesbrave…

She's Brave Podcast - Kristina Driscoll

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Silvia Subirana on Building Healthier Coping Mechanisms, Building Community and How to Transform Fear Into Self Discovery 37:55

منذ 5 weeks37:55

37:55

Send us a text How do you discover greater meaning, happiness and fulfillment in your life so that you can become the healthiest version of yourself in the coming year? In today's episode Sylvia Subirana discusses rewiring our brains to develop healthier habits more quickly, transforming fear into self discovery to help you grow, why finding connection and purpose are crucial for lasting happiness and finding fulfillment. Silvia Subirana is a clinical pschologist and the Head of Content Development at MyDry30, an innvovative app desgined to help users take control of their relationship with alcohol- but it's so much more than that! MyDry30 help people discover greater meaning, happiness and fulfillment in their lives so that they can become a healthier version of themselves. Sylvia has a Master's degree in Clinical Psychology as well as two Post Graduate programs. She understands how the body often reveals what the mind suppresses, reinforcing her committment to holistic well-being as a core focus of her work. Instagram : https://www.instagram.com/mydry30app Website : https://mydry30.com Click below to get a 20% discount if you're interested in checking out the program: http://mydry30.com/podcastdiscount/ The best way you can help The She's Brave Podcast grow and help women around the world is to subscribe, rate and review this podcast on Apple or Spotify. Leave us a review and rating here : She's Brave Podcast on Apple Podcasts Connect with Kristina: She's Brave Podcast Website Instagram Facebook Curious about podcasting? Join Podcast Mastery Facebook Group This episode is sponsored by Dotted Avenue web design services. Dotted Avenue created an amazing website for the She's Brave Podcast. www.dottedavenue.com/shesbrave…

She's Brave Podcast - Kristina Driscoll

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13 Signs Your Doing Better Than You Think You Are With the Wisdom of Brianna Wiest 56:46

منذ 6 weeks56:46

56:46

Send us a text You question yourself. You doubt your life. You feel miserable some days. BUT YOU KNOW THERE'S MORE EXCITING POSITIVE THINGS COMING. These are all signs that you're doing better than you think you are. Join Kristina and co-host Diana Jorgensen (co-owner of Buchanan Construction and spiritual seeker) as they navigate the ups and downs as to why you're doing better than you perceive, pulling from the wisdom of Brianna Wiest's book- 101 Essays That Will Change the Way You Think. The best way you can help The She's Brave Podcast grow and help women around the world is to subscribe, rate and review this podcast on Apple or Spotify. Leave us a review and rating here : She's Brave Podcast on Apple Podcasts Connect with Kristina: She's Brave Podcast Website Instagram Facebook Curious about podcasting? Join Podcast Mastery Facebook Group This episode is sponsored by Dotted Avenue web design services. Dotted Avenue created an amazing website for the She's Brave Podcast. www.dottedavenue.com/shesbrave…

She's Brave Podcast - Kristina Driscoll

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11 Habits to Improve Your Self Esteem with Kat Spangler 58:23

منذ 8 weeks58:23

58:23

Send us a text "I don't want my clients to think to themselves that their body has to look a certain way before they can feel good about themselves." "I want people to feel the best they possibly can, in the body that they have." "You can work towards what you want, while also being appreciative of what you have." Kat Spangler is a functional nutrition practitioner and personal trainer with 14 years of experience helping clients transform their health from the inside out. After healing her own relationship with food, putting Hashimoto’s thyroiditis into remission, and overcoming stubborn gut issues, Kat became passionate about guiding others to uncover the root causes of their most frustrating health challenges—be it weight loss, hormone imbalances, fatigue, emotional eating, or cravings. By combining functional lab work, powerful behavior change practices, and personalized protocols, Kat helps women ditch the quick fixes and create results that last. www.instagram.com/follow.your.gut.nutrition www.katspangler.com/consultation www.katspangler.com/theclub The best way you can help The She's Brave Podcast grow and help women around the world is to subscribe, rate and review this podcast on Apple or Spotify. Leave us a review and rating here : She's Brave Podcast on Apple Podcasts Connect with Kristina: She's Brave Podcast Website Instagram Facebook Curious about podcasting? Join Podcast Mastery Facebook Group This episode is sponsored by Dotted Avenue web design services. Dotted Avenue created an amazing website for the She's Brave Podcast. www.dottedavenue.com/shesbrave…

She's Brave Podcast - Kristina Driscoll

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One Life-Changing Health Mantra and The Man Who Saved My Life 22:05

منذ 9 weeks22:05

22:05

Send us a text Kristina gets deeply personal and somewhat humorous in this episode of She's Brave about health, and coping with being a recovering hypochondriac, health hacks, as well as what she considers the most powerful mantra for health. If you don't know what a mantra is, it's basically a phrase that you use to break a stuck thought in your head. In this episode you will get to know Kristina on a much deeper level through a series of stories of some of her bravery hacks. Silent Unity 1-816-969-2000 The best way you can help The She's Brave Podcast grow and help women around the world is to subscribe, rate and review this podcast on Apple or Spotify. Leave us a review and rating here : She's Brave Podcast on Apple Podcasts Connect with Kristina: She's Brave Podcast Website Instagram Facebook Curious about podcasting? Join Podcast Mastery Facebook Group This episode is sponsored by Dotted Avenue web design services. Dotted Avenue created an amazing website for the She's Brave Podcast. www.dottedavenue.com/shesbrave…

She's Brave Podcast - Kristina Driscoll

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One Bravery Hack That Can Totally Change Your Life 9:08

منذ 11 weeks9:08

9:08

Send us a text The best way you can help The She's Brave Podcast grow and help women around the world is to subscribe, rate and review this podcast on Apple or Spotify. Leave us a review and rating here : She's Brave Podcast on Apple Podcasts Connect with Kristina: She's Brave Podcast Website Instagram Facebook Curious about podcasting? Join Podcast Mastery Facebook Group This episode is sponsored by Dotted Avenue web design services. Dotted Avenue created an amazing website for the She's Brave Podcast. www.dottedavenue.com/shesbrave…

She's Brave Podcast - Kristina Driscoll

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The Most Important Step to Changing a Habit That No One Knows About with Kat Spangler 41:33

منذ 12 weeks41:33

41:33

Send us a text In this episode Kat Spangler discusses the most important step and most powerful way to change a habit. Kristina and Kat also discuss coping mechanisms for handling information overload, and brilliant steps on getting yourself to take action. Kat is a wealth of information. She's brilliant, and full of practical, easy to apply information. Kat Spangler is a functional nutrition practitioner and personal trainer with 14 years of experience helping clients transform their health from the inside out. After healing her own relationship with food, putting Hashimoto’s thyroiditis into remission, and overcoming stubborn gut issues, Kat became passionate about guiding others to uncover the root causes of their most frustrating health challenges—be it weight loss, hormone imbalances, fatigue, emotional eating, or cravings. By combining functional lab work, powerful behavior change practices, and personalized protocols, Kat helps women ditch the quick fixes and create results that last. www.instagram.com/follow.your.gut.nutrition www.katspangler.com/consultation www.katspangler.com/theclub The best way you can help The She's Brave Podcast grow and help women around the world is to subscribe, rate and review this podcast on Apple or Spotify. Leave us a review and rating here : She's Brave Podcast on Apple Podcasts Connect with Kristina: She's Brave Podcast Website Instagram Facebook Curious about podcasting? Join Podcast Mastery Facebook Group This episode is sponsored by Dotted Avenue web design services. Dotted Avenue created an amazing website for the She's Brave Podcast. www.dottedavenue.com/shesbrave…

She's Brave Podcast - Kristina Driscoll

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9 Uncomfortable Feelings That Actually Indicate You're on the Right Path From the Wisdom of Brianna Wiest 34:19

منذ 13 weeks34:19

34:19

Send us a text Kristina is joined by occasional co-host Diana Jorgensen, co-owner of Buchanan Construction for a lively discussion on some great insights from Brianna Wiest. The best way you can help The She's Brave Podcast grow and help women around the world is to subscribe, rate and review this podcast on Apple or Spotify. Leave us a review and rating here : She's Brave Podcast on Apple Podcasts Connect with Kristina: She's Brave Podcast Website Instagram Facebook Curious about podcasting? Join Podcast Mastery Facebook Group This episode is sponsored by Dotted Avenue web design services. Dotted Avenue created an amazing website for the She's Brave Podcast. www.dottedavenue.com/shesbrave…

She's Brave Podcast - Kristina Driscoll

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How to Master Radical Self-Acceptance with Dr Laura Gallaher 58:22

منذ 14 weeks58:22

58:22

Send us a text "Radical self acceptance is the key to making everything in your life easier." "The opposite of self acceptance isn't self improvement, it's self judgement." Meet Dr Laura Gallaher, national best-selling author, professional speaker (including TEDX) and organizational psychologist PhD. Dr Laura inspires people to transform their relationship with themselves to accomplish more than ever while making everything easier. After the 2003 Space Shuttle Columbia blew up while re-entering the earth's atmosphere, Dr Laura was hired by NASA to transform the culture to prevent a similar tragedy from happening again. This interview is fascinating on so many levels and Dr Laura's wisdom can be applied to anyone from housewives to CEOs. Links to connect with Dr Laura Gallaher: selfacceptancequiz.com drlauragallaher.com https://www.linkedin.com/in/laura-gallaher-phd/ BOOK DR LAURA RECOMMENDS: The Gap and The Gain: The HIgh Achievers' Guide to Happiness, Confidence and Success by Dan Sullivan and Dr Benjamin Hardy, found on Amazon. The best way you can help The She's Brave Podcast grow and help women around the world is to subscribe, rate and review this podcast on Apple or Spotify. Leave us a review and rating here : She's Brave Podcast on Apple Podcasts Connect with Kristina: She's Brave Podcast Website Instagram Facebook Curious about podcasting? Join Podcast Mastery Facebook Group This episode is sponsored by Dotted Avenue web design services. Dotted Avenue created an amazing website for the She's Brave Podcast. www.dottedavenue.com/shesbrave…

She's Brave Podcast - Kristina Driscoll

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The Secrets of the Resilience and Grit of Olympic Athletes with Jamie Mittelman 44:36

منذ 15 weeks44:36

44:36

Send us a text Jamie Mittelman is the founder of Flame Bearers. Founded while Jamie was receiving her Masters degree from Harvard Kennedy School. Flame Bearers is the first global storytelling platform celebrating the stories of women Olympians and Paralympians. From household names to unsung heroes around the world, each featured story highlights the successes, struggles and social issues that drive the world's most prestigious athletes. In this episode Kristina chats with Jamie about brand building, overcoming adversity, and highlighting the voices of female Olympians and Paralympians from around the world. Jamie shares stories of remarkable athletes and provides insights on resilience, inclusivity, and the crucial role of community support. Connect with Jamie Mittleman: Business Name: Flame Bearers Website: http://flamebearers.com/ LinkedIn: https://www.linkedin.com/company/flame-bearers/ Facebook: http://www.facebook.com/FlameBearersPodcast Twitter: @flame_bearers: https://twitter.com/flame_bearers Instagram: @flamebearers: https://www.instagram.com/flamebearers/ YouTube: https://www.youtube.com/@flamebearers The best way you can help The She's Brave Podcast grow and help women around the world is to subscribe, rate and review this podcast on Apple or Spotify. Leave us a review and rating here : She's Brave Podcast on Apple Podcasts Connect with Kristina: She's Brave Podcast Website Instagram Facebook Curious about podcasting? Join Podcast Mastery Facebook Group This episode is sponsored by Dotted Avenue web design services. Dotted Avenue created an amazing website for the She's Brave Podcast. www.dottedavenue.com/shesbrave…

She's Brave Podcast - Kristina Driscoll

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Healing From Traumatic Brain Injury to Millionaire Business Mogul: Debs Brockelsby's Inspirational Journey and Stoked NZ Success 37:58

منذ 16 weeks37:58

37:58

Send us a text In this emotionally charged episode of the She's Brave podcast, host Kristina Driscoll sits down with the indomitable Debs Brocklesby, founder and CEO of Stoked NZ. Debs shares her incredible journey from suffering a traumatic brain injury to launching a seven-figure business that's transforming the lives of outdoor enthusiasts. Discover how Debs used her experience to fuel a passion for entrepreneurship rooted in freedom and ethical values. This episode is a rollercoaster of emotion, from the depths of despair to triumphs that inspire. Tune in to hear how Debs is not only redefining what it means to be resilient but also using her business as a force for good, raising tens of thousands for causes like breast cancer awareness. Whether you're looking for inspiration, practical business advice, or a heartfelt story of overcoming adversity, this episode is a must-listen. ABOUT DEBRA “DEBS” BROCKELSBY: Debra “Debs” Brocklesby is the visionary founder and CEO of STOKEDNZ, a company born out of personal passion and transformative life experiences. In 2015, Debs experienced a life-altering brain injury that instilled a profound appreciation for the fragility of life. After two years of recovery, fueled by a blend of naivety, boundless enthusiasm, and relentless hard work, she launched STOKEDNZ. The company is dedicated to creating innovative, practical solutions for outdoor enthusiasts, inspired by the desire to enhance comfort and convenience during and after outdoor activities. Today, Debs continues to lead STOKEDNZ with the same passion and dedication that transformed a personal challenge into a thriving business, driven by a commitment to improving the outdoor experience for all. Connect with Debra "Debs" Brockelsby: Debs (@debs.brockelsby_) • Instagram photos and videos Debs Brockelsby - Linkedin Stoked NZ - Website The best way you can help The She's Brave Podcast grow and help women around the world is to subscribe, rate and review this podcast on Apple or Spotify. Leave us a review and rating here : She's Brave Podcast on Apple Podcasts Connect with Kristina: She's Brave Podcast Website Instagram Facebook Curious about podcasting? Join Podcast Mastery Facebook Group This episode is sponsored by Dotted Avenue web design services. Dotted Avenue created an amazing website for the She's Brave Podcast. www.dottedavenue.com/shesbrave…

She's Brave Podcast - Kristina Driscoll

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Discovering Bravery, Grounding Mantras, and Personal Growth with Diana Jorgensen 35:55

منذ 17 weeks35:55

35:55

Send us a text In this engaging episode of the She's Brave, host Kristina Driscoll is joined by her incredibly wise and inspiring friend, Diana Jorgensen, who steps in as a co-host for an unprecedented collaboration. This special episode is all about grounding techniques and mantras to help navigate life's chaotic moments. They explore the significance of realizing one's potential, the importance of taking small daily steps toward extraordinary goals, and the necessity of self-compassion. Kristina and Diana also delve into personal experiences, including Diana's courageous decision to pursue a fulfilling life post-divorce. Tune in for an uplifting conversation that encourages listeners to find their inner bravery and embrace a life driven by passion and purpose! The best way you can help The She's Brave Podcast grow and help women around the world is to subscribe, rate and review this podcast on Apple or Spotify. Leave us a review and rating here : She's Brave Podcast on Apple Podcasts Connect with Kristina: She's Brave Podcast Website Instagram Facebook Curious about podcasting? Join Podcast Mastery Facebook Group This episode is sponsored by Dotted Avenue web design services. Dotted Avenue created an amazing website for the She's Brave Podcast. www.dottedavenue.com/shesbrave…

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She's Brave Podcast - Kristina Driscoll « » One Bravery Hack That Can Totally Change Your Life

One Bravery Hack That Can Totally Change Your Life

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One Bravery Hack That Can Totally Change Your Life