New York Times Best Selling Author Heather Jones of Skinnytaste Simple on Holistic Weight Loss and Wellness

She's Brave Podcast - Kristina Driscoll

Send us a text

In this week’s episode, I have a heartfelt conversation with Heather K. Jones. Heather, a dietitian and wellness guide, co-authored the New York Times bestselling “Skinnytaste” cookbooks. She opens up about her past battle with emotional eating, substance abuse, and self-image issues. Twenty years ago, Heather chose to stop skirting around her problems and faced her inner demons, which significantly changed her life. She discusses her program 'Feel Better, Eat Better' which advocates a love-centered approach to weight loss, involving addressing inner fears, mental health, and emotional needs without using food for comfort. Heather also shares her journey of overcoming a serious speech impediment, advocating the importance of self-love, respect, and listening to your body's needs.

In this episode, you will be able to:

• Uncover the impact of emotional eating on weight loss and well-being.
• Embrace a healthier relationship with oneself to promote lasting change.
• Explore the root causes of emotional eating and learn how to address them effectively.
• Cultivate eating consciousness and mindfulness for a more balanced approach to food.
• Trust the wisdom of your body to guide your relationship with food and emotional eating.

About Heather:

Heather K. Jones, R.D. is a registered dietitian and a wellness guide. Specializing in nutrition communications, weight management and behavior change therapy, Heather has spent the last 20 years empowering women who struggle with food, health and emotional eating issues.

She is the creator of Feel Better Eat Better, an online weight loss program for women who struggle with emotional eating, binge eating, overeating or body image issues, and the co-author of the New York Times best-selling Skinnytaste cookbooks.

Heather has had hundreds of articles published in healthy-living magazines, including SELF, Fitness, Good Housekeeping and more, and she has contributed to numerous health books

She also spent seven years working for CSPI and its award-winning newsletter, Nutrition Action Healthletter, and five years working with Oprah and the Best Life team.

Connect with Heather:

Facebook https://www.facebook.com/heatherkjonesdietitian/

Instagram https://www.instagram.com/heatherkjonesrd/

YouTube https://www.youtube.com/user/heatherkjonesrd/

Pinterest https://www.pinterest.com/heatherkjonesrd/

Sign

To Live List
What's on your To Live List™ ? I discovered that my life needed something that was...
Listen on: Apple Podcasts Spotify

The best way you can help The She's Brave Podcast grow and help women around the world is to subscribe, rate and review this podcast on Apple or Spotify.
Leave us a review and rating here: She's Brave Podcast on Apple Podcasts

Connect with Kristina:
She's Brave Podcast Website
Instagram
Facebook
Curious about podcasting? Join Podcast Mastery Facebook Group

فصول

1. New York Times Best Selling Author Heather Jones of Skinnytaste Simple on Holistic Weight Loss and Wellness (00:00:00)

2. [Ad] To Live List (00:23:14)

3. (Cont.) New York Times Best Selling Author Heather Jones of Skinnytaste Simple on Holistic Weight Loss and Wellness (00:24:01)