انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
Day 30 * 30-Day Mental Health Challenge
Manage episode 421132065 series 2531884
As we end the 30-day mental help challenge with day 30, here a some mental health apps to help keep you inspired. Look at Daylio, Calm, Happify, Headspace, Talkspace, Or The Mighty. Or find one that suits you best.
And now that you have finished the 30-day challenge, check in with yourself and see which activities you would like to add to your routine.
Don't forget a healthy mind and a healthy body, is a healthy life.
104 حلقات
Manage episode 421132065 series 2531884
As we end the 30-day mental help challenge with day 30, here a some mental health apps to help keep you inspired. Look at Daylio, Calm, Happify, Headspace, Talkspace, Or The Mighty. Or find one that suits you best.
And now that you have finished the 30-day challenge, check in with yourself and see which activities you would like to add to your routine.
Don't forget a healthy mind and a healthy body, is a healthy life.
104 حلقات
كل الحلقات
×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.