Artwork

المحتوى المقدم من Jordan Lee Dooley. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jordan Lee Dooley أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Player FM - تطبيق بودكاست
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !

Nutrition Principles to Learn (and Unlearn) - Ft. Ashlee Rowland

1:00:15
 
مشاركة
 

Manage episode 422045667 series 2650280
المحتوى المقدم من Jordan Lee Dooley. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jordan Lee Dooley أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Did you know that our soil's nutrition has been continuously worsening? And poor soil = nutritionally poor food.
So where you source your food can have a huge impact on its nutrition and your health.

Finding food that's not just local, but is grown with the right practices and is in season can make a huge difference in our ability to get the nutrients we need.

But what does this look like?

How can we create rhythms that help prioritize nutritionally dense foods and support our metabolism?

And what nutrition principles have we grown up with that we need to unlearn?

In this episode, Jordan talks with women's health educator and the founder of Simpl Holistic Health, Ashlee Rowland, about how to source nutritionally dense foods, get enough minerals, and support our metabolism.

Tune in to learn:

  • How nutrient-deficient soil leads to nutrient-deficient food
  • Why eating local food is important and tips for finding local food
  • How to eat food seasonally in a way that's not overwhelming
  • Easy ways to get more minerals in your diet
  • Rhythms to do each week when it comes to preparing and making food
  • Nutrition principles that we need to unlearn
  • Why skipping meals and fasting is hurting our hormones

Want to dig deeper? Check out these resources mentioned in the episode:

  continue reading

330 حلقات

Artwork
iconمشاركة
 
Manage episode 422045667 series 2650280
المحتوى المقدم من Jordan Lee Dooley. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jordan Lee Dooley أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Did you know that our soil's nutrition has been continuously worsening? And poor soil = nutritionally poor food.
So where you source your food can have a huge impact on its nutrition and your health.

Finding food that's not just local, but is grown with the right practices and is in season can make a huge difference in our ability to get the nutrients we need.

But what does this look like?

How can we create rhythms that help prioritize nutritionally dense foods and support our metabolism?

And what nutrition principles have we grown up with that we need to unlearn?

In this episode, Jordan talks with women's health educator and the founder of Simpl Holistic Health, Ashlee Rowland, about how to source nutritionally dense foods, get enough minerals, and support our metabolism.

Tune in to learn:

  • How nutrient-deficient soil leads to nutrient-deficient food
  • Why eating local food is important and tips for finding local food
  • How to eat food seasonally in a way that's not overwhelming
  • Easy ways to get more minerals in your diet
  • Rhythms to do each week when it comes to preparing and making food
  • Nutrition principles that we need to unlearn
  • Why skipping meals and fasting is hurting our hormones

Want to dig deeper? Check out these resources mentioned in the episode:

  continue reading

330 حلقات

كل الحلقات

×
 
Loading …

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

 

دليل مرجعي سريع