Everything You Never Knew About "Mom Brain" (Ft. Hannah Keeley)

SHE with Jordan Lee Dooley

MRIs show that our brains physically change after having kids.

As a mom, your brain prioritizes the survival of your kids. It is subconsciously assessing potential scenarios and trying to figure out how to prepare for all the what-ifs.

But all these subconscious thoughts can lead to anxiety, fatigue, brain fog, and overwhelm - without us even realizing why.

So how can we learn to work with our brains?

In this episode, Jordan talks with "America's #1 mom coach" Hannah Keeley about practical changes that can help ease the burden of mom fog and overwhelm.

You'll learn:

• How your brain changes after having kids
• What "mom fatigue syndrome" is and why you experience it
• Why a lot of programs and techniques don't work for moms and their brains
• How to interrupt the spiraling thoughts that accompany "mom brain"
• Habits that can help with "mom brain"
• Tips for how to de-stress when you're feeling overwhelmed

Want to dig deeper into this episode? Check out these resources mentioned in the episode:

• IG: @hannahkeeley
• mommastery.com/camp
• Jordan' Low Tox Toddler Guide