Sexual Resiliency

Sexology Institute

Resilience means the capacity to bounce back during difficult times, and adapt to stress and adversity. Erin, Kennie, and William share their personal resiliency tools, and they discuss the concept of sexual resiliency.

Just as you benefit from having personal resilience in order to bounce back from life’s challenges, it’s important to have sexual resilience.
Sexual Resilience means knowing how to cope in spite of setbacks, or barriers, or limited resources. Sexual Resilience is a measure of how much you want something in your sex life, and how much you are willing, and able, to overcome obstacles to get to that. Sexual Resilience is also building on the strengths and resources that you already have in your Sexual Resiliency Bucket.