Episode 334: How To Have A Happy Vagina

Sex and Psychology Podcast

Many women don’t know what they really need to know about maintaining good vaginal health, which leads some of them to turn to products and practices that might do more harm than good. So in today’s show, we’re going to discuss how to have a happy and healthy vagina. Specifically, we’ll explore how your lifestyle impacts your vaginal health, how to maintain the proper pH balance for your vagina, tips for dealing with vaginal dryness, what you need to know about feminine hygiene products, and more.

My guest today is Mary Jane Minkin, a practicing gynecologist and a North American Menopause Society Certified Clinician. She has taught at Yale School of Medicine for more than 41 years, and is a clinical professor of obstetrics, gynecology and reproductive sciences.

Some of the specific topics we discuss include:

• What are some common lifestyle factors that can impact vaginal health?
• How would someone know if their vaginal pH balance was out of whack?
• How do vaginal hygiene products impact vaginal health?
• What causes vaginal dryness, and what are some practical ways of dealing with this for both younger and older women?
• How do you choose the contraceptive that’s right for you and your body?

You can check out Dr. Minkin’s website to learn more about her work.

Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology.

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Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.