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Stand-Sit Test Will Predicts How Long You Live
Manage episode 492601790 series 3656998
المحتوى المقدم من Dr. Tammy Penhollow. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Tammy Penhollow أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
What if a simple move, such as sitting down on the floor and standing back up, could predict how long you’ll live?
Sounds unbelievable, right? But this quick, science-backed test might hold the key to your longevity, strength, and overall health risk. In this episode, I uncover the shocking research behind the sitting-rising test. I discuss what your score really says about your future, and how to improve it before it’s too late.
Don’t skip this one, your health may literally depend on it. Hit play now and find out what your body’s been trying to tell you all along.
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