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Boost Muscle and Bones with Vibration Therapy
Manage episode 493976088 series 3656998
المحتوى المقدم من Dr. Tammy Penhollow. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Tammy Penhollow أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Ever wonder if you could get stronger, improve your balance, boost bone health, and even burn fat, all without lifting heavy weights or spending hours in the gym?
There’s a powerful, science-backed technique that’s shaking up the fitness world (literally), and it might be the simplest addition to your routine yet. In this podcast episode, I uncover the surprising benefits of whole body vibration training and how just 15 minutes a day could help transform your health.
Don’t miss out. Tune in now to find out what your workouts might be missing.
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