Tim's Writing Our Workouts Again: Exciting Changes to Our Group Class Program and 7 Days of Focused Workouts

One Life PT Podcast

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تمت الإضافة منذ twenty-one أسبوع

المحتوى المقدم من Tim Caputo. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Tim Caputo أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

The Head Start: Embracing the Journey

1
Sweat and Resilience: Balancing Chronic Migraine with Fitness Goals 35:00

منذ 14 يومًا35:00

التشغيل لاحقا

قوائم

إعجاب

احب

35:00

The healing power of fitness goes far beyond physical benefits—for today’s guest, it’s a form of self-expression and a celebration of what the body can do. In this episode, host Nora McInerny sits down with fitness personality Ivylis Rivera, who shares her deeply personal journey of navigating life with Chronic Migraine while holding onto her passion for movement. Ivylis opens up about the struggle of staying active while facing the fear of triggering a headache or migraine attack and the resilience it takes to keep pushing forward—a resilience that carried her through the challenging journey of finding a Chronic Migraine treatment plan that worked for her. Join Nora and Ivylis as they explore the concept of “soft living,” a philosophy Ivylis embraces—staying active, listening to your body, and building trust in oneself. Click here for Product Information, including Boxed Warning and Medication Guide, or visit https://abbv.ie/prescribing_info See omnystudio.com/listener for privacy information.…

منذ عام واحد 10:49

MP3•منزل الحلقة

In this episode of The One Life PT Podcast, I’m talking directly to my group class gym members about some exciting updates to our programming. I’ve taken back the reins on writing the program, and I’m thrilled to share what’s new!

Here’s what we cover in this episode:

The new workout structure and how it’s designed for well-rounded strength and fitness
Why there are no absolutes in fitness, other than the fact that consistency is king
The importance of core and carry strength for improving overall strength and function
Why unilateral movements often outperform bilateral movements for strength and stability
A breakdown of the new strength template:
Day 1: Squat/Lunge/Step
Day 2: Upper Body Push
Day 3: Core Strength
Day 4: Hinge/Deadlift
Day 5: Upper Body Pull
Day 6: Core Strength
Day 7: Carry Strength

This is a program designed for progress, balance, and long-term results. Tune in to learn how these updates can help you build strength, get fitter, and feel amazing!

Takeaways:

Consistency is key – Whether your goal is to get stronger or fitter, showing up regularly is the most important factor.
7-day programming – A focused structure allows us to hit all major movement patterns throughout the week.
Core strength and carries matter – A strong core and the ability to carry weight improve total-body function and performance.
Unilateral movements > Bilateral movements – Unilateral exercises challenge balance, stability, and overall strength in ways that bilateral movements can’t.
No absolutes in fitness – There’s no one-size-fits-all approach, but sticking to the basics and staying consistent leads to success.

Ready to commit to your fitness and strength goals? Book a free consultation here with One Life Personal Training to get started on a program that works for you!

Connect with Us:

20 حلقات

#Fitness #Tim Caputo

Tim's Writing Our Workouts Again: Exciting Changes to Our Group Class Program and 7 Days of Focused Workouts

One Life PT Podcast

published منذ عام واحد

MP3•منزل الحلقة

Here’s what we cover in this episode:

The new workout structure and how it’s designed for well-rounded strength and fitness
Why there are no absolutes in fitness, other than the fact that consistency is king
The importance of core and carry strength for improving overall strength and function
Why unilateral movements often outperform bilateral movements for strength and stability
A breakdown of the new strength template:
Day 1: Squat/Lunge/Step
Day 2: Upper Body Push
Day 3: Core Strength
Day 4: Hinge/Deadlift
Day 5: Upper Body Pull
Day 6: Core Strength
Day 7: Carry Strength

This is a program designed for progress, balance, and long-term results. Tune in to learn how these updates can help you build strength, get fitter, and feel amazing!

Takeaways:

Consistency is key – Whether your goal is to get stronger or fitter, showing up regularly is the most important factor.
7-day programming – A focused structure allows us to hit all major movement patterns throughout the week.
Core strength and carries matter – A strong core and the ability to carry weight improve total-body function and performance.
Unilateral movements > Bilateral movements – Unilateral exercises challenge balance, stability, and overall strength in ways that bilateral movements can’t.
No absolutes in fitness – There’s no one-size-fits-all approach, but sticking to the basics and staying consistent leads to success.

Ready to commit to your fitness and strength goals? Book a free consultation here with One Life Personal Training to get started on a program that works for you!

Connect with Us:

20 حلقات

#Fitness #Tim Caputo

كل الحلقات

One Life PT Podcast

1
Why Bloodwork Matters: How Testing Can Boost Your Health, Hormones & Performance 4:32

منذ 5 أيام4:32

4:32

In this episode, Coach Tim opens up about his recent deep-dive bloodwork—over 110 lab markers tested—and why understanding your personal health data matters more than you think. You’ll hear: Why Tim decided to get independent lab work done outside regular insurance What bloodwork can reveal about testosterone, estrogen, cortisol, vitamin deficiencies, and immune function How nutrition, exercise, sleep, and stress impact your lab results and long-term health Why even “healthy” people should consider periodic testing How Tim plans to track progress over the next 6 months to improve energy, strength, and body composition If you’ve never looked into your blood markers or wondered how to naturally support your hormones and immune system , this episode will break it down in simple, actionable ways. 👉 Book your free consultation to get a personalized plan: https://onelifestrong.com/free-intro/ 🔗 Connect with Us 🌐 Website: https://onelifestrong.com 📸 Instagram: https://www.instagram.com/onelife.fit/ 📘 Facebook: https://www.facebook.com/onelifecommunityfitness 🎧 Listen to more episodes on your favorite podcast app!…

One Life PT Podcast

1
Why Full Body Strength Training Is the Best Way to Work Out (No Matter Your Age) 7:10

منذ 5 weeks7:10

7:10

In this episode of The One Life PT Podcast , Tim explains why full-body strength training workouts are the most effective option, whether you're a teen athlete, a busy parent, or someone in their 60s or 70s looking to stay strong and healthy. Tim shares his journey from old-school body part splits to full body training and explains why this approach leads to faster progress, less soreness, and fewer skipped workouts. What You’ll Learn: Why full body training beats traditional splits How it prevents missed workouts (especially leg day!) The benefits of working both the front and back of the body in each session How does it help reduce soreness and the risk of injury Sample full-body workout structure ideas Why it's great for anyone, regardless of age or training level Mentioned in This Episode: Squats, deadlifts, lunges, hinges, pushes, pulls Superset and giant set workout formats Benefits for strength, fat loss, time management, and longevity Ready to start lifting with a purpose? Book a free consultation here with us at One Life Personal Training to get a personalized workout plan that aligns with your goals. 🔗 Connect with Us Website: onelifestrong.com Instagram: @onelife.fit Facebook: One Life Community Fitness…

One Life PT Podcast

1
Are We The Study? 3:12

منذ 7 weeks3:12

3:12

In today’s episode, I talk about something I was chatting about with one of my coaches — the cumulative effects of modern life on our health. Everyone wants to point to a study to back up their opinion, but when it comes to real life in 2025, no study can truly capture the full picture. From seed oils, artificial sweeteners, and medications to screen time, blue light, pollution, and sedentary living — there’s never been a way to study the combined impact of all of it. And maybe we don’t need a study... maybe we are the study. We’re seeing record levels of obesity, diabetes, and depression. Could that be the result of everything stacking up over time? Just something to think about when it comes to your own health. 🔗 Connect with Us: Website: onelifestrong.com Instagram: instagram.com/onelife.fit Facebook: facebook.com/onelifecommunityfitness…

One Life PT Podcast

1
Dieting For Gains: Finding Your Perfect Diet 12:11

منذ 11 weeks12:11

12:11

In this video, Tim Caputo discusses how to determine the right diet for individuals, emphasizing the importance of personal feelings, caloric balance, and enjoyment of food. He explores various popular diets, including carnivore, vegan, paleo, keto, and the zone diet, highlighting their pros and cons. The conversation culminates in a recommendation for a balanced approach to eating that can be easily maintained. Chapters 00:00 Understanding the Right Diet for You 01:33 Exploring Popular Diets: Carnivore and Vegan 05:15 Balanced Eating: Paleo and Keto Diets 07:37 The Zone Diet: A Balanced Approach 10:59 Final Thoughts on Diets and Nutrition Takeaways How does it make you feel? We all have a number of calories that we burn. Carnivore diet can work for some people, but it's restrictive. Paleo diet is a healthy way to eat with good fats and proteins. Keto diet requires low carbs for ketosis. The zone diet promotes a balanced intake of macronutrients. Balanced diets are easier to maintain long-term. Choosing healthier options can help manage calorie intake. Enjoyment of food is crucial for long-term adherence. Finding what works for you is key to success. http://onelifestrong.com/…

One Life PT Podcast

1
Finding Hidden Time: Making Room for Your Fitness Goals 6:55

منذ 18 weeks6:55

6:55

Do you ever feel like there’s just not enough time in the day to work out, eat healthy, or focus on yourself? In this episode of The One Life PT Podcast , I walk you through a simple but powerful exercise called Finding Hidden Time . To make it easier, I’ve created a downloadable Find Hidden Time Worksheet you can use to map out your entire day. From the moment you wake up to the time you go to bed, this tool will help you uncover opportunities to fit in workouts, meal prep, or whatever matters most to you. Here’s what we’ll cover: The importance of tracking your time to find hidden hours. How staying focused and intentional leads to getting more done. Why it’s not about having more time but using the time you already have more effectively. I’ll also share a personal story about my own struggles with ADD and how this exercise has helped me and countless others stop wasting time and start making progress. Spoiler Alert: You only need 2-3 hours a week to make a serious impact on your health and fitness. By the end of this episode, you’ll know exactly where to find them. Download the Worksheet Get your Find Hidden Time Worksheet here . This step-by-step guide will help you take control of your schedule and start prioritizing your goals today! Connect with Us: Website: https://onelifestrong.com/ Instagram: https://www.instagram.com/onelife.fit/ Facebook: https://www.facebook.com/onelifecommunityfitness If you need help fitting workouts into your busy life, let’s chat! Book a free consultation here and let’s make your schedule work for YOU.…

One Life PT Podcast

1
Tim's Writing Our Workouts Again: Exciting Changes to Our Group Class Program and 7 Days of Focused Workouts 10:49

منذ 21 weeks10:49

10:49

In this episode of The One Life PT Podcast , I’m talking directly to my group class gym members about some exciting updates to our programming. I’ve taken back the reins on writing the program, and I’m thrilled to share what’s new! Here’s what we cover in this episode: The new workout structure and how it’s designed for well-rounded strength and fitness Why there are no absolutes in fitness, other than the fact that consistency is king The importance of core and carry strength for improving overall strength and function Why unilateral movements often outperform bilateral movements for strength and stability A breakdown of the new strength template: Day 1: Squat/Lunge/Step Day 2: Upper Body Push Day 3: Core Strength Day 4: Hinge/Deadlift Day 5: Upper Body Pull Day 6: Core Strength Day 7: Carry Strength This is a program designed for progress, balance, and long-term results. Tune in to learn how these updates can help you build strength, get fitter, and feel amazing! Takeaways: Consistency is key – Whether your goal is to get stronger or fitter, showing up regularly is the most important factor. 7-day programming – A focused structure allows us to hit all major movement patterns throughout the week. Core strength and carries matter – A strong core and the ability to carry weight improve total-body function and performance. Unilateral movements > Bilateral movements – Unilateral exercises challenge balance, stability, and overall strength in ways that bilateral movements can’t. No absolutes in fitness – There’s no one-size-fits-all approach, but sticking to the basics and staying consistent leads to success. Ready to commit to your fitness and strength goals? Book a free consultation here with One Life Personal Training to get started on a program that works for you! Connect with Us: Website Instagram Facebook…

One Life PT Podcast

1
What Group Fitness Is and Isn’t: Why It Can’t Be Everything for Everyone Everytime 13:37

منذ 27 weeks13:37

13:37

In this episode of The One Life PT Podcast , we’re diving into what group fitness really is—and what it isn’t. Group fitness classes are great for building community and working toward general fitness, but let’s be honest: they can’t be everything for everyone. They’re not customized programs tailored to individual goals, and they’re not designed to work on every aspect of fitness at once—strength, endurance, and everything in between. Join us as we discuss: Why group fitness isn’t a one-size-fits-all solution The challenges of trying to do everything in one workout How group fitness can complement a more personalized fitness plan Why simplicity and focus are key to seeing real progress We also review this week’s One Life Group Class workouts, including our upper body pull assessment , neurological and core assessment , and rings assessment , along with a well-balanced mix of strength and fitness programming. Whether you’re a group fitness regular or just curious about what these classes offer, this episode has something for you! Ready to start lifting with a purpose? Book a free consultation here with us at One Life Personal Training to get a personalized workout plan that aligns with your goals. Connect with Us: Website Instagram Facebook…

One Life PT Podcast

1
What Is Strength Training? (And what isn't?) 8:37

منذ 31 weeks8:37

8:37

In this episode of The One Life PT Podcast , we’re stripping away the misconceptions and giving you a straight answer on what strength training really is—and why it’s for everyone. Strength training isn’t just about lifting the heaviest weights in the gym; it’s about challenging yourself. Tune in as we discuss: What counts as strength training and why it’s not just heavy lifting The real benefits of building strength for everyday health and longevity How strength training fits into any lifestyle —from busy parents to high-level athletes Practical ways to start strength training and find a routine that works for your goals Ready to finally understand what strength training is all about? Hit play and join me! Ready to start lifting with a purpose? Book a free consultation here with us at One Life Personal Training to get a personalized workout plan that aligns with your goals. Connect with Us: Website Instagram Facebook…

One Life PT Podcast

1
30 Key Things It Takes to Build Strength 8:05

منذ 35 weeks8:05

8:05

In this episode of The One Life PT Podcast , Tim Caputo dives into what it takes to build strength. From consistency and hard work to smart programming and recovery, he covers the 30 essential elements you need to know to grow physically and mentally stronger. Whether you're just starting your fitness journey or a seasoned lifter, this episode will give you the insight and motivation to keep pushing forward. Tune in to learn how to stay committed, track your progress, and continually challenge yourself to build lasting strength! Ready to start lifting with a purpose? Book a free consultation here with us at One Life Personal Training to get a personalized workout plan that aligns with your goals. Connect with Us: Website: onelifestrong.com Instagram: @onelife.fit Facebook: One Life Community Fitness…

One Life PT Podcast

1
Simplifying Strength Training: The Basics for Getting Stronger 8:52

منذ 37 weeks8:52

8:52

In this episode of The One Life PT Podcast , Tim Caputo breaks down the key elements of strength training to make it simple and effective. Learn how to focus on the basics to get stronger, including increasing weight, reps, and progressive overload's importance. Tim also discusses the role of rest and recovery in building strength and highlights the "Big 4" movements—squat, hinge, push, and pull—that form the foundation of any great strength training program. Whether new to lifting or looking to simplify your routine, this episode will guide you through the essentials for boosting your strength. Key Takeaways: Progressive Overload: Consistently increasing weight or reps is essential for getting stronger. This gradual increase keeps your muscles challenged and ensures ongoing progress. Rest and Recovery: Strength gains happen during recovery, not just in the gym. Give your body the time it needs to repair and grow stronger. The Big 4 Movements: Squat, hinge, push, and pull movements form the cornerstone of any effective strength program. These compound exercises target multiple muscle groups for efficient strength building. Focus on Compound Movements: Exercises like deadlifts, squats, bench presses, and rows are key to building overall strength. They engage more muscles at once, giving you the best return on your effort. Ready to start lifting with a purpose? Book a free consultation here with us at One Life Personal Training to get a personalized workout plan that aligns with your goals. Connect with Us: Website: onelifestrong.com Instagram: @onelife.fit Facebook: One Life Community Fitness…

One Life PT Podcast

1
What to Do When You Hit A Plateua: Tips for Long-Time Clients 8:57

منذ 38 weeks8:57

8:57

In this episode of The One Life PT Podcast , Tim Caputo addresses a common challenge for seasoned clients: dealing with progress stalls. If you’ve been training with us for a while, you know that hitting a plateau is a natural part of the journey. Tim offers practical advice on how to navigate these slow periods, keep your workouts enjoyable, and stay on track with your goals. Discover strategies to refresh your routine, stay injury-free, and maintain motivation, ensuring you continue to see progress and have fun along the way. Key Takeaways: Understanding Plateaus: Plateaus are a normal part of the fitness process. Recognize that they signify progress and allow you to assess and adjust your approach. Refresh Your Routine: Incorporate new exercises, adjust the intensity, or try different workout styles to keep things engaging and stimulate progress. Prevent Injury: Learn how to modify your workouts to avoid overtraining and reduce the risk of injuries while continuing to challenge yourself. Enjoy the Process: Focus on making workouts enjoyable and varied to maintain motivation and consistency. Fun workouts help keep you committed even when progress slows. Measure Progress Differently: Look beyond the scale. Celebrate improvements in strength, endurance, flexibility, and overall well-being.…

One Life PT Podcast

1
Protein and Calories: The Only Two Things That Matter for Weight Loss 9:05

منذ 38 weeks9:05

9:05

In this episode of The One Life PT Podcast , Tim Caputo breaks down the only two things that truly matter when it comes to weight loss: protein intake and calorie management. Learn why aiming for 1 gram of protein per pound of body weight and keeping your calorie intake below maintenance are the most critical factors for shedding fat and maintaining muscle. Tim also shares practical tips on how to increase your protein intake and gives a sneak peek into his eating habits for optimal results. Show Notes: Key Takeaways: Protein and Calorie Intake: Understand why these are the two non-negotiables for any effective weight loss plan. Protein Goal: Aim for 1 gram of protein per pound of body weight to support muscle maintenance and fat loss. Calorie Control: Keep your calorie intake below your maintenance level to ensure a calorie deficit necessary for weight loss. Protein Tips: Get actionable advice on increasing your daily protein intake with simple and effective food choices. Tim’s Eating Approach: Find out how Tim structures his meals and eating habits to stay on track with his protein and calorie goals. Ready to start lifting with a purpose? Book a free consultation here with us at One Life Personal Training to get a personalized workout plan that aligns with your goals. Connect with Us: Website: onelifestrong.com Instagram: instagram.com/onelife.fit Facebook: facebook.com/onelifecommunityfitness Subscribe & Review: If you’re enjoying the podcast, don’t forget to subscribe and leave a review to help others discover The One Life PT Podcast . Your feedback is appreciated!…

One Life PT Podcast

1
Cut Through the Noise: Stick to the Fitness Experts You Trust 11:13

منذ 39 weeks11:13

11:13

In this episode of The One Life PT Podcast , Tim Caputo shares a simple but powerful strategy: reduce the noise by sticking to just 1-2 experts in strength training, nutrition, health, and fitness that you know, like, and trust. Avoid the overwhelming feeling that comes from conflicting advice by focusing on reliable sources. Plus, Tim gives an overview of this week's One Life Group Class workouts, featuring longer conditioning sessions and aerobic power routines to keep you challenged and improving. Show Notes: Key Takeaways: Simplify Your Sources: Learn why limiting the number of experts you listen to can make your fitness journey less confusing and more effective. Consistency Over Confusion: Discover how sticking to a few trusted voices can help you stay consistent and avoid second-guessing your approach. This Week's Workouts: An overview of this week's One Life Group Class workouts, focusing on longer conditioning workouts and building aerobic power. Ready to start lifting with a purpose? Book a free consultation here with us at One Life Personal Training to get a personalized workout plan that aligns with your goals. Connect with Us: Website: onelifestrong.com Instagram: instagram.com/onelife.fit Facebook: facebook.com/onelifecommunityfitness Subscribe & Review: If you’re enjoying the podcast, don’t forget to subscribe and leave a review to help others discover The One Life PT Podcast . Your feedback is appreciated!…

One Life PT Podcast

1
Why Keeping It Simple, Not Easy, Is the Key to Fitness Success — Part 1 5:19

منذ 40 weeks5:19

5:19

In this episode of The One Life PT Podcast , Tim Caputo talks about the power of simplicity in your fitness journey. He explains that keeping things simple doesn’t mean they’re easy—it means they’re effective and sustainable. Learn why challenging yourself while keeping your routine straightforward can be the secret to long-term consistency and success. Show Notes: Key Takeaways: Simplicity vs. Ease: Understand the difference between simple and easy, and why simple strategies often lead to the best results. Challenge with Simplicity: Discover how to push yourself in your workouts and routines without overcomplicating things. Consistency is Key: Learn why keeping things simple can help you stay consistent, making it easier to stick with your fitness goals over the long haul. Ready to start lifting with a purpose? Book a free consultation here with us at One Life Personal Training to get a personalized workout plan that aligns with your goals. Connect with Us: Website: onelifestrong.com Instagram: instagram.com/onelife.fit Facebook: facebook.com/onelifecommunityfitness Subscribe & Review: Enjoying the podcast? Don’t forget to subscribe and leave a review to help others discover The One Life PT Podcast . Your feedback is appreciated!…

One Life PT Podcast

1
Using Your Calendar To Crush Your Workouts and One Life Weekly Programming 11:29

منذ 40 weeks11:29

11:29

In this episode of The One Life PT Podcast , Tim Caputo shares the secret weapon for staying consistent with your fitness goals: your calendar! Learn how to effectively use your calendar to schedule workouts and anything else you want to get done ahead of time. Plus, Tim reviews this week’s One Life Group Class workouts. If you’re serious about staying on track and making the most of your time, this episode is a must-listen. Show Notes: Key Takeaways: The Power of Scheduling: Discover why putting your workouts on your calendar can be a game-changer for consistency and success. Planning Ahead: Tips on how to block out time for your fitness routine and other important tasks in your life to ensure you’re hitting your goals. One Life Group Class Workouts: A breakdown of this week’s group workouts at One Life, with tips on making the most of each session. Ready to start lifting with a purpose? Book a free consultation here with us at One Life Personal Training to get a personalized workout plan that aligns with your goals. Connect with Us: Website: onelifestrong.com Instagram: instagram.com/onelife.fit Facebook: facebook.com/onelifecommunityfitness Subscribe & Review: Enjoying the podcast? Don’t forget to subscribe and leave a review to help others discover The One Life PT Podcast . Your feedback is appreciated!…

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One Life PT Podcast « » Tim's Writing Our Workouts Again: Exciting Changes to Our Group Class Program and 7 Days of Focused Workouts

Takeaways:

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Tim's Writing Our Workouts Again: Exciting Changes to Our Group Class Program and 7 Days of Focused Workouts

Takeaways:

Connect with Us:

المدونة الصوتية تستحق الاستماع

مرحبًا بك في مشغل أف ام!

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Tim's Writing Our Workouts Again: Exciting Changes to Our Group Class Program and 7 Days of Focused Workouts