

🎧 Episode Title: Morning Rituals for a Balanced Day: Breathwork, Stretching, and Journaling | The Daily Reset
📅 Release Date: 12/26/2024
🎙️ Host: Dr. Lance Labno
The Daily Reset—a transformative approach to your morning routine designed to bring mental clarity, physical energy, and emotional balance. Discover three simple but powerful rituals: breathwork to calm your mind, mindful stretching to energize your body, and journaling to set clear intentions for the day. These practices aren't just about starting your day right; they’re tools for resetting anytime you feel overwhelmed. Tune in for actionable tips, guided exercises, and engaging metaphors that will help you build resilience and cultivate a peaceful start to every morning.
Ad - CTC - Stamina and Endurance
"Quick pause! Now, I know you’re here to clear that mental fog, but let’s not forget the whole body that’s carrying it around. Remember the last time you really had to go, but the bathroom was, say, a hundred feet away? No problem now, but in a few years? It might feel like the New York Marathon. Good news—we’ve got podcasts to help! ‘Resilience Ritual’ will keep you strong, ‘Mindful Mover’ gets you moving, and ‘6-Minute Reset’ helps keep those habits in check. After all, staying light on your feet might keep you light on your bladder too, if you know what I mean."
17 حلقات
🎧 Episode Title: Morning Rituals for a Balanced Day: Breathwork, Stretching, and Journaling | The Daily Reset
📅 Release Date: 12/26/2024
🎙️ Host: Dr. Lance Labno
The Daily Reset—a transformative approach to your morning routine designed to bring mental clarity, physical energy, and emotional balance. Discover three simple but powerful rituals: breathwork to calm your mind, mindful stretching to energize your body, and journaling to set clear intentions for the day. These practices aren't just about starting your day right; they’re tools for resetting anytime you feel overwhelmed. Tune in for actionable tips, guided exercises, and engaging metaphors that will help you build resilience and cultivate a peaceful start to every morning.
Ad - CTC - Stamina and Endurance
"Quick pause! Now, I know you’re here to clear that mental fog, but let’s not forget the whole body that’s carrying it around. Remember the last time you really had to go, but the bathroom was, say, a hundred feet away? No problem now, but in a few years? It might feel like the New York Marathon. Good news—we’ve got podcasts to help! ‘Resilience Ritual’ will keep you strong, ‘Mindful Mover’ gets you moving, and ‘6-Minute Reset’ helps keep those habits in check. After all, staying light on your feet might keep you light on your bladder too, if you know what I mean."
17 حلقات
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.