How to Create Your Custom Movement Routine for Total Wellness - Mindful Mover

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المحتوى المقدم من Lance Labno. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Lance Labno أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/standup-comedy-your-host-and-mc">Standup Comedy "Your Host and MC"</a></span>

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Standup Comedy "Your Host and MC"

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Celebration of 40+ years on the fringe of show business. Stories, interviews, and comedy sets from standup comics... famous, and not so famous. All taped Live on my Comedy stage. The interviews will be with comics, old staff members, and Friends from the world of Comedy. Standup Sets by Dana Carvey, Jay Leno, Tom Dreesen, Jerry Seinfeld, Larry Miller, Mark Schiff, Bobcat Goldthwait, Paula Poundstone, Garry Shandling, Ray Ramano, Cathy Ladman, Willie Tyler & Lester, and MORE. My web site has many pictures, items for sale, and more information www.standupcomedyyourhostandmc.com

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🎧 Episode Title: How to Create Your Custom Movement Routine for Total Wellness

📅 Release Date: 12/7/2024

🎙️ Host: Dr. Lance Labno

🔥 Why Listen

This episode empowers listeners to:

Develop a movement routine tailored to their physical and emotional needs.
Move beyond “no pain, no gain” to a mindful, collaborative approach with their bodies.
Gain insights from cutting-edge concepts like Spiral Dynamics and Integral Theory, blending philosophy and practicality.
Cultivate a deeper body-mind connection for lasting well-being.

🎯 Top Takeaways

Movement as a Conversation: Treat your body as a partner, not an opponent—learn to listen and respond with care.

5-Step Framework:

Assess your body's needs through regular check-ins.
Define clear, meaningful goals.
Choose simple, effective exercises (e.g., stretches, strengthening, mobility work).
Create a consistent routine by integrating movement into daily habits.
Track progress and adjust as needed.

Micro-Movements Matter: Small, consistent actions create profound physical and emotional changes over time.

Holistic Integration: Align your movement routine with your lifestyle, environment, and community values.

Exercises

Full-Body Scan: Close your eyes, take deep breaths, and notice areas of tension. Use this as a starting point for your routine.
Foundational Movements:

Neck rolls and shoulder stretches (for desk workers).
Bodyweight squats and wall push-ups (for strength and support).
Hip circles and spinal twists (for mobility and fluidity).

Breathing and Grounding: Place your hand on your chest, breathe deeply, and feel your body’s rhythm. Use this to reset and refocus during stressful moments.

Weekly Challenge

“Daily Micro-Movements”

Commit to integrating mindful movement into your day:

Perform 5 minutes of stretching or mobility exercises every hour.
Pair movement with existing habits (e.g., stretching while waiting for coffee, walking after meals).
Keep a simple journal, noting how your body feels before and after each practice. Reflect on the changes by week’s end.

📌 Timestamps

[0:00] - Intro & overview

🌍 Connect with Us

🔗 Recommended Episodes

The Art of Active Listening: Why No One Is Wrong

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