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The #1 Tip For Someone Completely New To Exercise Who Wants To Make It a Habit?
Manage episode 453479349 series 3615506
المحتوى المقدم من Amanda Buckner. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Amanda Buckner أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
What do all these things have in common?
- Trying out a new meal prep program
- Figuring out how to get 10,000 steps into your day
- Beginner wanting to get healthier by going to the gym 3x a week
- The desire to wake up early to meditate
Yes, these are some of the top New Year's Resolutions that people set for themselves. They are also end goals, not gameplans! Without knowing where to start, many people fail before they even get started. So how do we accomplish these healthy goals? How do we even start?
Join your host Amanda Buckner on the Barefoot Trainer Podcast for today's topic!
Follow us on Instagram @BarefootTrainer and @Untamed_PersonalTraining
To learn more about how to get your own start to a fitness program check out our website at www.untamedfitnessmma.com
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