))
Mobility, Flexibility and Strength: What Are They & Why Do They Matter?
Manage episode 452155497 series 3615506
المحتوى المقدم من Amanda Buckner. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Amanda Buckner أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
On today's episode, join me in learning about one of the most misused word descriptions in the fitness world - Mobility, Flexibility, and Strength!
They may seem interchangeable, but they are indeed different! Like three parts of a whole, it takes every aspect of these fitness programs worked into a full exercise regimen to really have the user FEEL the power of each.
Avoid injury, get stronger, and reach your fitness potential with these three core fitness programs!
Follow us on IG @barefoottrainer and @untamed_personaltraining
To get your personal fitness program, go to our website at www.untamedfitnessmma.com.
12 حلقات
مشاركة
