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Cycle Signs to Track When Trying to Get Pregnant [EP 16]
Manage episode 458945626 series 3613373
المحتوى المقدم من Brooke Boskovich, Brooke Boskovich | CEO, and Founder of The Fertility Dietitian. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Brooke Boskovich, Brooke Boskovich | CEO, and Founder of The Fertility Dietitian أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Today I talk about what healthy and unhealthy menstrual cycles look like.
I also explain what cycle signs to track when you are trying to get pregnant.
Learn what happens during the different phases of the menstrual cycle and how to know when you should seek support regarding irregularities in your cycle.
Listen to this episode to learn how to confirm ovulation without ovulation predictor kits.
Show Notes:
- What a healthy menstrual cycle looks like
- How long should a menstrual cycle last
- What an irregular menstrual cycle can tell you
- When women make progesterone
- What happens during the luteal phase
- How to predict and how to confirm ovulation
- What a healthy period looks like
"An irregular cycle should be seen as a sign of an underlying health problem." - Brooke Boskovich.
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