22. How to Break Free from the Sedentary Trap

Extend Podcast with Darshan Shah, MD

Have you ever wondered if hitting the gym is enough to offset hours of sitting at your desk?

In this episode of Extend, I take a closer look at the silent yet dangerous effects of sedentary behavior—and why it could be one of the most overlooked threats to your long-term health.

From the link between prolonged sitting and chronic diseases like heart disease and Alzheimer’s to the surprising impact it has on your metabolic health, I’m breaking down the science behind why movement throughout the day matters more than you think.

I also share strategies to help you stay active, including simple exercise “snacks” that don’t require a gym membership, the truth about standing desks, and why a daily walk after meals can drastically improve your overall well-being.

If you’re ready to level up your health by eliminating sedentary habits, this episode is full of actionable tips you can implement today.

Tune in!

We Also Discuss:

(00:18) Understanding Sedentary Behavior

(04:15) What Counts as Sedentary?

(08:52) The Power of "Exercise Snacks"

(12:43) Combatting Sedentary Behavior

Learn more about Dr. Shah:

Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/