Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
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المحتوى المقدم من Lizzie Alexander and Dr. Lizzie Alexander. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Lizzie Alexander and Dr. Lizzie Alexander أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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EF#59: H. pylori - Could this be one of the Hidden Links Between Gut Health, Endometriosis, and Fertility
Manage episode 462538983 series 3608434
المحتوى المقدم من Lizzie Alexander and Dr. Lizzie Alexander. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Lizzie Alexander and Dr. Lizzie Alexander أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Welcome to Episode 59! In this episode, we explore the significant yet often overlooked topic of Helicobacter pylori (H. pylori) and its profound effects on gut health, endometriosis, and fertility. Join us as we discuss the symptoms associated with H. pylori, its connection to inflammation and endometriosis, and the implications for fertility. We provide insights and actionable tips to help you understand this bacterium and its potential impact on your health.
EPISODE HIGHLIGHTS
Introduction to H. pylori: Overview of what H. pylori is and its prevalence in the population.
Symptoms of Infection: Identifying signs such as persistent stomach pain, bloating, and nutrient deficiencies.
Connection to Endometriosis: How H. pylori contributes to inflammation that exacerbates endometriosis symptoms.
Impact on Fertility: Discussion on how H. pylori infection correlates with infertility in both men and women.
The Role of Lipopolysaccharides (LPS): Understanding how LPS from H. pylori can breach gut barriers and trigger systemic inflammation.
Testing Methods: Examination of various testing options for detecting H. pylori, including stool tests and breath tests.
Treatment Protocols: Overview of conventional treatments versus natural approaches for managing H. pylori infection.
Personal Journey: Lizzie shares her own experiences with digestive issues related to H. pylori and her plans for further investigation.
ACTIONABLE TIPS:
Recognising symptoms that may indicate H. pylori infection.
Understanding the importance of stomach acid for digestive health.
Exploring testing and treatment options for H. pylori.
Stomach Acid Test: A method to assess your stomach acid levels at home.
RESOURCES MENTIONED
Nouveau Healthcare: A healthcare provider specialising in histamine, Vitamin D, gut health and H. pylori treatment protocols: https://nouveauhealthcare.com/
Can I Be Candid Show: https://www.youtube.com/@CanIBeCandidShow
MENTIONED EPISODES
Episode 10: Exploring gut health fundamentals.
Episode 12: Understanding the role of inflammation in women's health.
>>Endo Fertility Podcast Goodie Bag 📦>Book your free 30 minutes 1:1 health review HERE
61 حلقات
مشاركةManage episode 462538983 series 3608434
المحتوى المقدم من Lizzie Alexander and Dr. Lizzie Alexander. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Lizzie Alexander and Dr. Lizzie Alexander أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Welcome to Episode 59! In this episode, we explore the significant yet often overlooked topic of Helicobacter pylori (H. pylori) and its profound effects on gut health, endometriosis, and fertility. Join us as we discuss the symptoms associated with H. pylori, its connection to inflammation and endometriosis, and the implications for fertility. We provide insights and actionable tips to help you understand this bacterium and its potential impact on your health.
EPISODE HIGHLIGHTS
Introduction to H. pylori: Overview of what H. pylori is and its prevalence in the population.
Symptoms of Infection: Identifying signs such as persistent stomach pain, bloating, and nutrient deficiencies.
Connection to Endometriosis: How H. pylori contributes to inflammation that exacerbates endometriosis symptoms.
Impact on Fertility: Discussion on how H. pylori infection correlates with infertility in both men and women.
The Role of Lipopolysaccharides (LPS): Understanding how LPS from H. pylori can breach gut barriers and trigger systemic inflammation.
Testing Methods: Examination of various testing options for detecting H. pylori, including stool tests and breath tests.
Treatment Protocols: Overview of conventional treatments versus natural approaches for managing H. pylori infection.
Personal Journey: Lizzie shares her own experiences with digestive issues related to H. pylori and her plans for further investigation.
ACTIONABLE TIPS:
Recognising symptoms that may indicate H. pylori infection.
Understanding the importance of stomach acid for digestive health.
Exploring testing and treatment options for H. pylori.
Stomach Acid Test: A method to assess your stomach acid levels at home.
RESOURCES MENTIONED
Nouveau Healthcare: A healthcare provider specialising in histamine, Vitamin D, gut health and H. pylori treatment protocols: https://nouveauhealthcare.com/
Can I Be Candid Show: https://www.youtube.com/@CanIBeCandidShow
MENTIONED EPISODES
Episode 10: Exploring gut health fundamentals.
Episode 12: Understanding the role of inflammation in women's health.
>>Endo Fertility Podcast Goodie Bag 📦>Book your free 30 minutes 1:1 health review HERE
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Endo Fertility
1 EF#61: The Importance of Vaginal Health - What You Need to Know 36:09
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWelcome to Episode 61! In this episode, I explore the often-taboo subject of vaginal health and its profound impact on women's overall well-being. Join me, Lizzie Alexander, the host of the Endo Fertility podcast, as I talk about the importance of maintaining a healthy vagina, the role of hormones like estrogen, and how conditions such as endometriosis and infections can affect vaginal health. We provide insights and actionable tips to help you take charge of your reproductive health. EPISODES HIGHLIGHT: The significance of a healthy vaginal microbiome and its role in preventing infections. Common types of vaginal infections, including yeast infections, bacterial vaginosis, and how they can impact fertility. Symptoms indicating potential issues with vaginal health, such as itching, burning sensations, and unusual discharge. The relationship between hormonal changes, pregnancy, and vaginal health. RESOURCES MENTIONED: pH Testing Kits: Available at pharmacies or online, these kits help monitor your vaginal pH levels throughout your menstrual cycle. Be sure to buy a pH range of 3.5 up to 6.5+. One example from amazon here . Probiotics: Specific strains like Lactobacillus crispatus can be beneficial for maintaining a healthy vaginal microbiome - I love to use Invivo Healthcare's FemmeV (oral and vaginal use) - buy from Amrita Nutrition here * to get 10% off (use my practitioner code: B6SV6H). N-Acetylcysteine (NAC): A supplement that can help break down biofilms created by bacteria, making it easier to treat recurrent infections. It is also great for supporting endometriosis by reducing lesions and cysts ( Bahat et al ., 2022 ), improving fertility outcomes ( Anastasi et al ., 2023 ) and supporting detoxification. I love Pure Encapsulations * and Now* (with Selenium). Vaginal Microbiome testing: there are a number of examples that I use in my clinic, e.g. Invivo Healthcare Vaginal EcologiX (International but not US), Evvy (US), Juno Bio - if you want to know more or help with testing just contact me (details below). ACTIONABLE TIPS: A number of actionable tips were discussed including: Regular pH testing to monitor vaginal health. The importance of understanding your microbiome. Dietary recommendations to support vaginal and gut health. Probiotic use for maintaining a balanced vaginal environment. >> Endo Fertility Podcast Goodie Bag 📦 >Book your free 30 minutes 1:1 health review HERE…
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1 EF#60: Breaking Beliefs: Endometriosis, Fertility and Mindset Resilience with Julia Midwinter 1:14:26
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn Episode 60, we explore the emotional and practical challenges women face when trying to conceive, especially in the context of endometriosis and secondary infertility. Join us as we discuss Julia Midwinter’s personal journey with endometriosis and the emotional challenges of IVF and miscarriage, along with her insights as a Fertility and Pregnancy Mindset Coach. We talk through the array of valuable coping mechanisms and strategies she uses like NLP, EFT and visualisation to help you navigate your fertility journey with resilience and hope. We also talk about the importance of community support, mindset shifts and the importance of gratitude. Find out about a powerful success story of one of Julia’s clients that will provide you with hope and inspiration. You can watch this episode on YouTube also HERE . EPISODE HIGHLIGHTS: Julia shares her personal story of struggling with endometriosis and IVF. The impact of mindset on fertility and how to shift negative beliefs. Practical tools such as journaling, meditation, and EFT that can help clients uncover their limiting beliefs. ACTIONABLE TIPS DISCUSSED: The importance of separating beliefs from facts regarding fertility. Techniques for managing anxiety and emotional overwhelm during the conception process. The role of community support and open communication in navigating fertility challenges. MENTIONED RESOURCES: Sarah Banks IVF Positivity Journal: A supportive tool for those undergoing IVF treatment to maintain a positive mindset. Community Support Groups: Julia discusses the importance of finding a community that understands the unique challenges of fertility struggles. MENTIONED PODCASTS: Episode 58 - Overcoming Emotional Blocks with TTC using EFT Tapping with Sarah Holland : A discussion on using Emotional Freedom Technique (EFT) to support emotional healing during fertility challenges. >> Endo Fertility Podcast Goodie Bag 📦 >Book your free 30 minutes 1:1 health review HERE…
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1 EF#59: H. pylori - Could this be one of the Hidden Links Between Gut Health, Endometriosis, and Fertility 49:40
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWelcome to Episode 59! In this episode, we explore the significant yet often overlooked topic of Helicobacter pylori (H. pylori) and its profound effects on gut health, endometriosis, and fertility. Join us as we discuss the symptoms associated with H. pylori, its connection to inflammation and endometriosis, and the implications for fertility. We provide insights and actionable tips to help you understand this bacterium and its potential impact on your health. EPISODE HIGHLIGHTS Introduction to H. pylori: Overview of what H. pylori is and its prevalence in the population. Symptoms of Infection: Identifying signs such as persistent stomach pain, bloating, and nutrient deficiencies. Connection to Endometriosis: How H. pylori contributes to inflammation that exacerbates endometriosis symptoms. Impact on Fertility: Discussion on how H. pylori infection correlates with infertility in both men and women. The Role of Lipopolysaccharides (LPS): Understanding how LPS from H. pylori can breach gut barriers and trigger systemic inflammation. Testing Methods: Examination of various testing options for detecting H. pylori, including stool tests and breath tests. Treatment Protocols: Overview of conventional treatments versus natural approaches for managing H. pylori infection. Personal Journey: Lizzie shares her own experiences with digestive issues related to H. pylori and her plans for further investigation. ACTIONABLE TIPS: Recognising symptoms that may indicate H. pylori infection. Understanding the importance of stomach acid for digestive health. Exploring testing and treatment options for H. pylori. Stomach Acid Test: A method to assess your stomach acid levels at home. RESOURCES MENTIONED Nouveau Healthcare: A healthcare provider specialising in histamine, Vitamin D, gut health and H. pylori treatment protocols: https://nouveauhealthcare.com/ Can I Be Candid Show: https://www.youtube.com/@CanIBeCandidShow MENTIONED EPISODES Episode 10: Exploring gut health fundamentals. Episode 12: Understanding the role of inflammation in women's health. >> Endo Fertility Podcast Goodie Bag 📦 >Book your free 30 minutes 1:1 health review HERE…
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Endo Fertility
1 EF#58: Overcoming Emotional Blocks When TTC using EFT Tapping with Sarah Holland 1:02:14
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWelcome to Episode 58! In this episode, my guest Sarah Holland from Fertile Mindset and I explore the transformative power of the Emotional Freedom Technique (EFT) in supporting fertility and endometriosis. Join us, as Sarah shares her personal experience of being a fertility practitioner and also her personal fertility challenges, her pioneering work with EFT, and how emotional well-being plays a crucial role in the fertility process. This episode provides insights and actionable tips to help you navigate the emotional rollercoaster of fertility issues. Episode Highlights: Sarah's personal fertility journey and the challenges she faced. The importance of seeking holistic support during fertility treatments. The role of EFT in addressing emotional blockages related to fertility. How to implement EFT in your own life to manage stress and emotional challenges. A short EFT session led by Sarah that listeners can follow along with. Resources Mentioned EFT Tapping Guide: A resource for learning more about Emotional Freedom Techniques and how to apply them is available in the Podcast Goodie Bag (link below). Endo Fertility YouTube Channel [NEW]: Watch the EFT session shared in this episode and see how it works in practice. >>Endo Fertility Podcast Goodie Bag 📦 >Book your free 30 minutes 1:1 health review HERE…
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Endo Fertility
1 EF#57: New Year, New Vision: Creating Your Fertility Journey Map 31:16
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWelcome to the first episode of 2025! In this empowering session, we reflect on our journeys through 2024 and set a powerful vision for the new year. Join us as we navigate the complexities of living with endometriosis while trying to conceive and learn how to become the architects of our own healing journey. WHAT TO EXPECT: - Introduction: A warm welcome and an overview of today’s focus on reflection and vision-setting. - Part 1: Reflection: Guided journaling prompts to honor your victories, learnings, and challenges from 2024. - Part 2: Shifting the Story: Strategies to transform negative narratives into empowering affirmations about your fertility journey. - Part 3: Creating Your Vision: Techniques for developing a holistic vision for 2025, including insights on specific vs. non-specific manifesting styles. - Special Announcements: Information about upcoming events, including a free webinar on January 8th and a 7-day mini cleanse starting January 14th. - Part 4: Taking Action: Practical steps to begin implementing your vision immediately. - Closing: Encouragement to write a personal vision statement and reminders about upcoming events. WHY LISTEN This episode is designed to empower you to take control of your fertility journey by reflecting on the past year and creating a meaningful vision for the future. Embrace this opportunity to cultivate hope, resilience, and actionable steps towards your goals. Join me as we embark on this transformative journey together! If you find this episode helpful, please share it with someone who may benefit. Remember, you are stronger than you know! MENTIONED RESOURCES Endo Fertility Podcast Goodie Bag - Circle of Life Handout EF#47: “Healing Beyond the Physical: Therapy for Trauma, Fertility, and Endometriosis” CONNECT WITH ME How to work with me: One off 1:1 coaching sessions e.g. blood test reviews and fertility strategy sessions, gut health assessments Personalised 1:1 Endo Fertility coaching programs >>Book your free 30 minutes 1:1 health review HERE…
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Endo Fertility
1 EF#56: Christmas Special: A Compassionate Meditation For Those With Endometriosis Trying To Conceive 10:43
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبJoin me for a special Christmas Day meditation designed specifically for women with endometriosis who are navigating the challenges of trying to conceive. This peaceful session offers a moment of reflection, hope, and healing amidst the holiday hustle. WHAT TO EXPECT: - Guided meditation focused on self-compassion and inner strength - Affirmations to nurture your spirit and foster a sense of community - Techniques to alleviate stress and promote emotional well-being WHY LISTEN This meditation is a gift to yourself during a season that can be both joyful and challenging. Take this time to connect with your body, embrace your journey, and cultivate hope for the future. CONNECT WITH ME How to work with me: One off 1:1 coaching sessions e.g. blood test reviews and fertility strategy sessions, gut health assessments Personalised 1:1 Endo Fertility coaching programs >>Book your free 30 minutes 1:1 health review HERE…
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1 EF#55: From Fatigue to Fertility: Understanding the Role of Epstein-Barr Virus in Women's Health 1:16:27
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode, my guest Dr Kasia Kines and I explore the Epstein-Barr virus (EBV), a common yet often misunderstood virus that affects a significant portion of the global population. Dr. Kasia Kines is an Amazon best-selling author of the Epstein-Barr Virus Solution, a Doctor of Clinical Nutrition from MUIH (Maryland University of Integrative Health), a graduate of the first doctoral functional nutrition program created by Dr. Liz Lipski, PhD and CEO of Holistic Nutrition Naturally LLC and EBV Educational Institute. Join us as we discuss how EBV is contracted, its symptoms including chronic fatigue, the various factors that can trigger its reactivation, how it can trigger endometriosis and impacts fertility. Dr Kines provide insights and actionable tips to help you manage your health in relation to EBV. A NUMBER OF ACTIONABLE TIPS WERE DISCUSSED INCLUDING: Recognising personal stressors that may trigger EBV reactivation. Understanding the environmental factors contributing to EBV complications. Importance of proper testing for conditions like Hashimoto’s thyroiditis related to EBV. EPISODE HIGHLIGHTS: Understanding Epstein-Barr Virus (EBV): Kasia explains that EBV is a herpes virus affecting 90-95% of the global population and is contracted through various means, including saliva and blood. Triggers for EBV Reactivation: Stress is identified as the primary reactivating trigger for EBV, with personal and environmental factors playing significant roles in its impact on health and fertility. Dioxins and Endometriosis: Kasia discusses how dioxins, which are implicated in endometriosis, can reactivate EBV, highlighting the importance of being aware of environmental toxins. Testing for Autoimmune Conditions: The conversation emphasises the need for proper testing for conditions like Hashimoto’s thyroiditis, which often goes unrecognized in women with low thyroid symptoms. Chronic Fatigue and EBV: Kasia shares insights on the connection between chronic fatigue syndrome and EBV, noting that many individuals experience a decline in their health after an initial EBV infection. Importance of Holistic Approaches: The discussion touches on the need for a comprehensive understanding of health that includes emotional, environmental, and physiological factors affecting recovery from EBV. RESOURCES MENTIONED: Epstein-Barr Virus Solution Book: A comprehensive best-selling book by Dr Kines Recent Study on Heavy Metals in Tampons: Highlights concerning findings about contaminants in feminine hygiene products: https://publichealth.berkeley.edu/news-media/research-highlights/first-study-to-measure-toxic-metals-in-tampons-shows-arsenic-and-lead Shearston et al. (2024). Tampons as a source of exposure to metal(oids): https://doi.org/10.1016/j.envint.2024.108849 FURTHER READING: Wang et al., (2024). Evodiamine suppresses endometriosis development induced by early EBV exposure through inhibition of ERβ. Doi: 10.3389/fphar.2024.1426660. PMID: 39148548; PMCID: PMC11324466. Grabarek et al. (2023). Detection and Genotyping of Human Papillomavirus (HPV16/18), Epstein–Barr Virus (EBV), and Human Cytomegalovirus (HCMV) in Endometrial Endometroid and Ovarian Cancers. https://www.mdpi.com/2076-0817/12/3/397# >> Endo Fertility Podcast Goodie Bag 📦 >Book your free 30 minutes 1:1 health review HERE…
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Endo Fertility
1 EF#54: Surviving Christmas with Endometriosis: A Guide for Those Trying to Conceive 41:37
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode, we explore surviving the Christmas season while navigating the challenges of endometriosis and fertility issues. Join Lizzie as she discusses emotional resilience, practical strategies for self-care, and tips for enjoying holiday food without completely compromising your health. This episode aims to provide insights and actionable tips to help you find joy and peace during a potentially stressful time. A number of actionable tips were discussed including: Setting boundaries at family gatherings Communicating your needs clearly Preparing nutritious holiday meals that align with your dietary needs Creating a morning ritual to ground yourself Episode Highlights: The emotional landscape of Christmas for those facing fertility challenges Practical strategies for managing grief and anxiety during the holidays Tips for maintaining good nutrition amidst traditional holiday foods Resources / Products Mentioned: NAC (N-Acetyl Cysteine): A supplement recommended to support liver health, especially after alcohol consumption. Bouja Bouja : Gluten, dairy, soy, and refined sugar-free chocolates that make a luxurious treat during the holidays (no affiliate - though I should as I love these!!) Lizzie’s Christmas Recipe Booklet: A forthcoming resource featuring anti-inflammatory, hormone-friendly recipes for the holiday season. Upcoming Episodes: EF#55 - Epstein Barr Virus, Endometriosis and Fertility with Dr Kasia Kines EF#56 - Christmas Special Meditation >> Endo Fertility Podcast Goodie Bag 📦 >Book your free 30 minutes 1:1 health review HERE…
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Endo Fertility
1 EF#53: Overcoming Fertility Challenges: Sophie's Inspiring Journey with Endometriosis 1:00:34
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWelcome to Episode 53! In this episode, we explore the inspiring journey of Sophie, a client who faced significant fertility challenges. Join us as we discuss her experiences with endometriosis, IVF, and the transformative impact of surgery on her fertility journey. Sophie shares her insights and actionable tips to help others navigating similar paths, emphasising the importance of informed decisions in fertility treatments. A number of actionable tips were discussed including: The significance of seeking a proper diagnosis before proceeding with IVF. The benefits of considering laparoscopic surgery for endometriosis. Strategies for maintaining a healthy lifestyle and diet during fertility treatments. Episode Highlights: Sophie's initial struggles with conceiving and her experience with miscarriage. The emotional toll of multiple failed IVF cycles and the discovery of endometriosis. The positive outcomes following laparoscopic surgery and subsequent successful pregnancy. Resources Mentioned: It Starts with the Egg by Rebecca Fett: A book and facebook group providing insights into improving egg quality for better fertility outcomes. Dr Natalie Masson’s (Fertility from the Soul) 7 Day TTC Chill Out Retreat EF#11 Against the Odds: Mind-Body Awareness for Fertility with Dr Natalie Masson - The Endo Fertility Specialist Lily Nichols Food for Pregnancy Book >> Endo Fertility Podcast Goodie Bag 📦 >Book your free 30 minutes 1:1 health review HERE…
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Endo Fertility
1 EF#52 Understanding Male Fertility: Anatomy, Factors, and Interventions 33:15
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode, we explore the vital topic of male fertility and its significance in the journey to parenthood. Join Lizzie as she provides a foundational overview of the anatomy of the male reproductive system, key factors affecting fertility, seven holistic practical tips and advanced interventions to enhance reproductive health. This episode is packed with insights and actionable tips to help you understand and improve male fertility. A number of tips include: Regular health check-ups and hormone testing. Dietary recommendations for optimal reproductive health. Stress management techniques to support adrenal health. Advanced interventions like hormonal therapy and assisted reproductive technologies. Episode Highlights: Overview of male reproductive anatomy and its role in fertility. Importance of hormonal balance for sperm production and quality. Common issues contributing to male infertility, including lifestyle factors. Practical tips for enhancing fertility through lifestyle changes. Advanced interventions available for couples facing fertility challenges. Resources Mentioned Hormonal Therapy: A potential treatment for hormonal imbalances affecting fertility. Sperm Retrieval Techniques: Options like TESE or PESA for men with blockages affecting sperm transport. Assisted Reproductive Technologies (ART): Methods such as IUI and IVF for couples struggling to conceive. Male Fertility Workshop (December 2024) - register HERE to find out more. Upcoming Episodes: EF#53 - Sophie’s journey with silent stage 4 endometriosis to having 2 children after years of IVF and miscarriage EF#54 - Surgery preparation and recovery support >> Endo Fertility Podcast Goodie Bag 📦 >Book your free 30 minutes 1:1 health review HERE…
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Endo Fertility
1 EF#51 - Healing Hands: The Power of Massage for Fertility and Endo with Jac Beswick 57:28
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWelcome to Episode 51! In this episode, we explore the transformative benefits of massage therapy for fertility and endometriosis with the wonderful Jacqueline Beswick, also known as Jac from 'Jacksfeet.' Join us as Jac explains about the benefits of massage and how she got into it. How massage is a long standing ancient practice for healing, the importance of giving yourself an abdominal massage and when to do this to optimise fertility. A number of actionable tips were discussed including: The significance of regular massage as a preventative health measure. How massage can improve mental well-being and boost immunity. The role of abdominal massage in alleviating symptoms associated with endometriosis. Episode Highlights: Holistic Benefits of Massage Pelvic Stagnation Self-Care Techniques Frequency of Treatment Emotional Healing Adhesion Release Empowerment Through Knowledge Community Support Long-Term Health Benefits Resources Mentioned Jacksfeet : Jac's practice focusing on holistic therapies, including abdominal massage. The Abdominal Therapy Collective : An organisation dedicated to teaching self-abdominal therapy techniques for wellness. Upcoming Episodes: EF#52 - How to Optimise Male Fertility and Sperm Quality ( for Men's Health Awareness Month ) EF#53 - Client experience and success to a family of four This Episode is Sponsored By: >> Endo Fertility Podcast Goodie Bag 📦 >Book your free 30 minutes 1:1 health review HERE…
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Endo Fertility
1 EF#50: Optimising Ovulation - 5 Signs of Healthy Ovulation for Women with Endometriosis 25:18
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWelcome to Episode 50! In this episode, Lizzie explores 5 signs of healthy ovulation. Lizzie discusses regular menstrual cycles, typically 24-35 days long, changes in cervical mucus becoming clearer and more stretchy around ovulation, increase in basal body temperature by 0.3°C or 0.5°F after ovulation, increased libido and sexual desire around ovulation, and mild cramps and breast tenderness around ovulation. Lizzie provides several actionable tips to help you optimise your ovulation and fertility. She recommends maintaining a balanced, anti-inflammatory diet, engaging in regular, moderate physical activity, tracking the menstrual cycle and symptoms, and getting the thyroid function checked, as these can all have a significant impact on ovulation. This episode is sponsored by the Ultimate Endo Fertility Library - sign up HERE to get yourself on the mailing list and started with a Quick Start Endo Fertility E-book, a symptom tracker, delicious recipes, workbooks, a guided meditation, and other helpful resources. Also don’t forget to check the Endo Fertility Podcast Goodie Bag 📦 each week for new goodie’s from Lizzie and her guests. Episode Highlights: Regular menstrual cycles, typically 24-35 days long Changes in cervical mucus becoming clearer and more stretchy around ovulation Increase in basal body temperature by 0.3°C or 0.5°F after ovulation Increased libido and sexual desire around ovulation Mild cramps and breast tenderness around ovulation How to work with me: One off 1:1 coaching sessions e.g. blood test reviews and fertility strategy sessions, gut health assessments Personalised 1:1 Endo Fertility coaching programs >>Book your free 30 minutes 1:1 health review HERE…
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Endo Fertility
1 EF#49: Navigating Miscarriage and Fertility: Functional Nutrition Wisdom with Alison Hall 1:12:18
1:12:18 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:12:18
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode, we welcome Alison Hall, a Registered Nutritional Therapist and Functional Medicine Practitioner, who shares her profound journey from a successful career in television to specialising in fertility and nutrition. After experiencing personal challenges with miscarriage and pregnancy, Alison retrained in nutritional therapy to help others navigate their fertility journeys and now has a very successful practice. She now specialises in preconception care, IVF preparation and pregnancy nutrition, with a particular interest in miscarriage and recurrent miscarriage. Alison runs a busy on-line clinic and is now mum to three daughters. >> Get your Free Resources in the Ultimate Endo Fertility Library Get the Podcast Goodie Bag Book your free 30 minutes 1:1 coaching session HERE…
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Endo Fertility
1 EF#48: Acupuncture, Colonics, and More - 3 Alternative Therapies for Endo and Fertility with Lizzie Alexander 31:04
31:04 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب31:04
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب>> Endo Fertility Podcast Goodie Bag 📦 >Endo Fertility Love Your Pelvis Short Course >Book your free 30 minutes 1:1 health review HERE
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Endo Fertility
1 EF#46: Navigating Endometriosis and Infertility - A Journey Across Borders with Lizzie Alexander 30:42
30:42 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب30:42
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبAfter a two-year break from the podcast, Lizzie returns to share her personal struggle with endometriosis, secondary infertility, and her journey of trying to conceive (TTC) across international borders. This comeback episode offers valuable insights for anyone dealing with fertility challenges with endometriosis. Episode highlights: Lizzie's fertility journey since her last update (Episode 44, May 2022) Balancing endometriosis management with trying to conceive Exploring IVF and donor egg IVF as fertility treatment options Navigating international moves while undergoing fertility treatments The impact of environmental factors (like mould exposure) on fertility and overall health Coping with failed IVF attempts and the emotional toll of infertility The importance of laparoscopic surgery in treating endometriosis Managing hormonal imbalances and their effect on fertility Addressing immune system issues in relation to implantation failure The role of mental health support in a fertility journey Key lessons for those trying to conceive: Embracing change during your fertility journey Maintaining positivity while dealing with infertility Prioritising self-care and stress management Trusting your instincts about your body and health Importance of nutrition in fertility and endometriosis management Building a support network while dealing with infertility Acknowledging the emotional aspects of the TTC journey Preparing for setbacks in fertility treatments Seeking professional guidance for fertility issues The value of persistence in facing fertility challenges Resources mentioned: Episode 44: Postpartum Recovery and Fertility Journey Endo Fertility Podcast Goodie Bag 📦 > each week check this out for new goodie’s from Lizzie and her guests. This episode is sponsored by the Ultimate Endo Fertility Library - sign up HERE to get yourself on the mailing list and started with a Quick Start Endo Fertility E-book, a symptom tracker, delicious recipes, workbooks, guided meditations, and other helpful resources. Upcoming episodes: Episode 47 [Next Episode] - Interview with a psychotherapist on fertility-related mental health Deep dives into donor IVF, choosing overseas fertility clinics, and preparing for fertility-related surgeries Expert interviews on topics including recurrent miscarriage, Mayan abdominal massage for fertility, and the connection between Epstein Barr Virus, endometriosis and infertility How to work with me: One off 1:1 coaching sessions e.g. blood test reviews and fertility strategy sessions Personalised 1:1 Endo Fertility coaching programs >>Book your free 30 minutes 1:1 coaching session HERE…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.
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